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Back training

frankie1parke		Back training	10-12-2012 @ 17:33
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5 752.5 kgs @ 115kgs UnEq	What do you guys generally do for your back other than deadlifts

JohnGym		...	10-12-2012 @ 17:35
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Nothing at all for me mate.

unit94		...	10-12-2012 @ 18:14
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Pull ups, bent over rows, pulldowns, machine rows, I train with a bodypart split so I have a back + biceps day which might be unnecesary but I think bent over rows are a very good exercise especially for deadlifts

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