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| good4gains |  | ... | 18-11-2016 @ 00:44 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 18.11.2016 @ 00:49 AM by good4gains Deadlifts again70x8 110x5 150x3 190x1 230x1 250x1 280x1 300x got it just below the knee, I should of just done 260 after the 230 then tried the 300 I think I might of got it then , the 280 might of taken a fair bit out of me even though it felt smooth Pull ups Body weight x15 By over dumbbell rows 10x10 20x10 30x10 40x10 50x12 Ez bar curls 62kgx10 | ||
| good4gains | | ... | 19-11-2016 @ 10:49 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 19.11.2016 @ 10:49 AM by good4gains Bench 20x20 x2 40x10 70x8 100x8 130x8 Sling shot on 150x7 Incline 60x5 90x5 120x5 Strict over head 20x10 50x8 80x5 Pec Dec Full stack x 8 x 3 | ||
| good4gains | | ... | 20-11-2016 @ 00:39 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Late night bench 20x20 60x10 100x10 130x6 Sling shot on 150x6 160x2 140x7 Had no spotter the gym was empty , didn't feel confident lifting tonight | ||
| good4gains | | ... | 21-11-2016 @ 11:00 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Squats 20x20 40x10 60x8 80x5 100x3 120x3 140x1 160x1 180x1 200x1 220x1 240x1 Leg extensions 86kg x 10 Calf raises 40x8 60x8 80x8 100x8 120x8 140x8 160x8 Leg raises 6 sets of 25 | ||
| Billwest |  | ... | 21-11-2016 @ 11:12 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent squats yet again. Get your name down for a comp. You'd do well | ||
| good4gains | | ... | 21-11-2016 @ 11:41 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Thanks bill , I'm going too hopefully do a comp early 2017, I'm just working on grip work for deadlifts , going too start doing paused bench press and just general confidence and depth for squats , I feel on my top weights I need too get a little lower on my squat maybe just an inch lower | ||
| good4gains | | ... | 21-11-2016 @ 11:58 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 220kg squat "https://www.youtube.com/embed/8dJNFR7qCwk" 240kg squat "https://www.youtube.com/embed/3NWkw2Weu_Y" | ||
| JohnGym | | ... | 21-11-2016 @ 12:00 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Very strong. Are you in Nike Air and a Maximusxke belt there mate? | ||
| good4gains | | ... | 21-11-2016 @ 12:23 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 21.11.2016 @ 12:23 PM by good4gains Thanks john , yes mate , the maximuscle belt is a really solid belt , perfect for heavy sets but have too decend quite slow cause I've had a rib injury using it in the past , I need too but some oly shoes or something for squatting , I've just not got round too it yet. | ||
| good4gains | | ... | 21-11-2016 @ 12:31 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | If I get a better shoe it will possibly help me out the hole more , the trainers are possibly obsorbing a bit of my force cause they ain't got a solid bottom on them , just working with what I've got at the min | ||
| good4gains | | ... | 21-11-2016 @ 21:47 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Another late night squat session 20x20 60x8 100x5 140x3 170x3 190x1 210x1 230x1 180x10 | ||
| good4gains | | ... | 23-11-2016 @ 11:59 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Bench press 20x20 20x20 60x10 90x10 120x10 Sling shot 140x9 Arms flared up so I had too stop there | ||
| good4gains | | ... | 24-11-2016 @ 00:00 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Late night bench 20x20 60x10 90x10 120x10 Sling shot 140x8 160x3 170x1 | ||
| good4gains | | ... | 25-11-2016 @ 16:19 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Deadlifts 60x8 60x8 100x5 140x3 180x1 220x1 260x1 left it there my rib was hurting from when I attempted the 300kg last week and the belt dug into my ribs Lat pull down worked up too full stack Seated row worker up to full stack x5 Ez curls 52kg x12 22kg dumbbell curls x20 | ||
| Billwest | | ... | 25-11-2016 @ 17:07 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Some really good lifting Scott, you'll get that 300 deadlift soon | ||