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good4gains		...	09-11-2016 @ 19:25
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 09.11.2016 @ 20:49 PM by good4gains Deadlifts 70x8 110x5 150x3 190x2 230x1 260x1 290x1 PB 260x3 Hamstring curls 20x5 40x5 60x5 60x5 50x9 Superman rows 40x8 80x8 120x8 160kg x 8 reps x 3 sets Bent over dumbbell rows 50kgx10 reps x 3 sets Ez bar curls 52kg x8 reps x3 sets Static barbell holds for grip 70kg x 20 secs 120kg x 20 secs 160kg x 20 secs 200kg x 20 secs 230kg x 20 secs 260kg x 20 secs

good4gains		...	09-11-2016 @ 22:21
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Dradlift videos from tonight , the 290 had a big hitch cause I was wearing knee sleeves with my under shorts tucked into them and the bar got stuck on the lip and it made it very hard too finish the lift , I won't ever use them again while deadlifting , I only wore them too warm my knees up fully cause it was cold in the gym. 290kg deadlift "https://www.youtube.com/embed/bB2eAbPY-7Q" 260kg for 3 reps "https://www.youtube.com/embed/QtgYVgXHSwc"

good4gains		...	11-11-2016 @ 16:22
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Bench press 20x20 40x8 60x5 80x5 100x5 120x5 140x4 Sling shot on 160x3 160x3 150x5 Weighted dips Body weight x5 Body weight +10kg x5 Body weight + 25kg x5 Body weight + 30kg x5 Body weight + 40kg x5

Billwest		...	12-11-2016 @ 13:53
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Some excellent lifting recently. The 180 you lifted a few weeks back was that standard bench or slingshot? If it was standard then you haven't changed your profile.

good4gains		...	12-11-2016 @ 16:49
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Billwest said:Some excellent lifting recently. The 180 you lifted a few weeks back was that standard bench or slingshot? If it was standard then you haven't changed your profile. Thanks bill , I wish I could do 180 raw lol still not got my 160 raw yet , I was using a sling shot, I just forgot too mention it on the day I logged it cause I was rushing about. Every time I've tried 160 bench I get it half way and can't get it any further , that's why I got the slingshot too trainmy lock out , hoping it will allow me too finally get the 160 for a new pb after my next Deload

Billwest		...	12-11-2016 @ 19:35
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	good4gains said: Thanks bill , I wish I could do 180 raw lol still not got my 160 raw yet , I was using a sling shot, I just forgot too mention it on the day I logged it cause I was rushing about. Every time I've tried 160 bench I get it half way and can't get it any further , that's why I got the slingshot too trainmy lock out , hoping it will allow me too finally get the 160 for a new pb after my next Deload Good luck with the new PB. Is there no way you can get a lower bench? Having your feet on the floor would give you a lot more stabilty.

good4gains		...	12-11-2016 @ 21:08
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Billwest said: Good luck with the new PB. Is there no way you can get a lower bench? Having your feet on the floor would give you a lot more stabilty. Thanks Bill , you too. I've just been training in a pure gym mostly as all there benches are too high , benifcial for training any time I want but I do struggle with the stability when going heavy , it's not the best tbh


good4gains		...	13-11-2016 @ 10:14
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Squats 20x20 40x8 60x5 80x3 100x3 120x3 140x3 160x3 180x3 200x3 220x2 230x1 PB Leg extensions 3sets of 8 x 79kg Calf raises on smith machine 40x8 60x8 80x8 100x8 120x8 140x8 Leg raises 5 sets of 25

good4gains		...	13-11-2016 @ 12:15
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	230kg squat "https://www.youtube.com/embed/Zznq6Anh2xM"

good4gains		...	13-11-2016 @ 22:41
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 13.11.2016 @ 22:43 PM by good4gains Second squat session , only went too look at a new gym and got carried away lol Squats 20x20 20x20 60x8 100x5 140x3 180x3 220x2 240x1 second PB of the day buzzing!!

good4gains		...	13-11-2016 @ 23:50
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	240kg squat "https://www.youtube.com/embed/qD14fj9RYuY"

good4gains		...	15-11-2016 @ 12:22
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Bench press 20x20 20x20 40x8 60x5 80x3 100x1 120x1 130x1 140x1 150x1 160x1 PB 110x10 easy Sling shot on 140x9 spotter helped on last rep 170x1 burnt out

good4gains		...	15-11-2016 @ 12:41
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 15.11.2016 @ 12:46 PM by good4gains 160kg x 1 "https://www.youtube.com/embed/EmcFuVgBaPg" 140kg x 9 "https://www.youtube.com/embed/UobNAVL_C_c"

good4gains		...	15-11-2016 @ 22:24
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Another quick bench session 20x20 60x10 90x10 120x10 Sling shot on 150x8 Finish!

good4gains		...	17-11-2016 @ 07:34
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Deadlifts 60x8 100x5 140x3 180x1 220x1 260x1 290x1 260x1 Bent over dumbbell rows 10kg x10 20x10 30x10 40x10 50x10x3 sets Ez bar curls 3sets of 10 x 52kg Grip work static holds for 20 seconds 60x20 100x20 140x20 180x20 220x20 260x20

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