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| good4gains |  | 290kg deadlift | 18-10-2016 @ 18:48 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 290kg deadlift attempt from the other day https://www.youtube.com/embed/b37berbQLOw" | ||
| good4gains | | ... | 18-10-2016 @ 18:50 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Billwest said: Nice lifting lately. I think if you were on a proper bench with your feet on the floor you would have got that 160. Thanks bill, my right arm gave in half way up , I was gutted I thought I had it , the 150 was so easy I was even sure after doing that that I would get it too, I should of done the 157.5kg first it a PB , I got too greedy lol | ||
| dannyboy73 |  | ... | 18-10-2016 @ 19:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 18.10.2016 @ 19:19 PM by dannyboy73 Close on the bench...3 inches more on the dead and it was yours sir good4gains said:160kg bench press "https://" rel="nofollow" target="_blank">www.youtube.com/embed/fckaWGR38-8" | ||
| good4gains | | ... | 18-10-2016 @ 20:31 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | dannyboy73 said:Close on the bench... 3 inches more on the dead and it was yours sir Cheers Danny , so close on both ,few weeks and hopefully I can nail them both touch wood. | ||
| good4gains | | Squats | 20-10-2016 @ 19:18 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 20.10.2016 @ 19:20 PM by good4gains Squats 20x20 40x10 60x8 110x5 140x3 160x3 180x1 200x1 210x1 220x1 200x3 200x5 180x5 160x10 https://www.youtube.com/embed/_Hw61xS3-hE" | ||
| good4gains | | Strict press | 22-10-2016 @ 15:51 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Strict press 20x10 40x8 60x5 80x3 90x3 100x3 70x10 | ||
| good4gains | | Deadlifts | 24-10-2016 @ 20:25 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 24.10.2016 @ 20:38 PM by good4gains Deadlifts 70x8 120x5 170x3 210x1 250x1 290xf 250x3 Bench press 40x8 60x5 80x5 100x5 120x5 140x3 160x1 170x1 180x1 140x10 Doing a Deload week now , starting too feel wiped out physically and mentally , time for a rest and done speed reps then back at it for 4 weeks of 3 sets of 5 Reid followed by 4 weeks of 3 sets of 3 reps then Deload again then test my 1rm again and see how I got on | ||
| good4gains | | ... | 24-10-2016 @ 20:31 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 180kg bench press "https://www.youtube.com/embed/Grk3uuS0_mk" | ||
| Billwest | | ... | 24-10-2016 @ 22:53 |
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | good4gains said:180kg bench press "https://" rel="nofollow" target="_blank">www.youtube.com/embed/Grk3uuS0_mk" Brilliant lifting mate! | ||
| dannyboy73 | | ... | 25-10-2016 @ 16:09 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Some volume...msut have legs like Platz good4gains said:Squats 20x20 40x10 60x8 110x5 140x3 160x3 180x1 200x1 210x1 220x1 200x3 200x5 180x5 160x10 https://" rel="nofollow" target="_blank">www.youtube.com/embed/_Hw61xS3-hE" | ||
| dannyboy73 | | ... | 25-10-2016 @ 16:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 25.10.2016 @ 16:11 PM by dannyboy73 Update your stats you strong bugger good4gains said:180kg bench press "https://" rel="nofollow" target="_blank">www.youtube.com/embed/Grk3uuS0_mk" | ||
| good4gains | | ... | 03-11-2016 @ 17:38 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 03.11.2016 @ 17:45 PM by good4gains Thanks bill and Danny , I forgot too mention I was using the sling shot on bench , still hoping too do 160kg raw , i just need too train my lock out then I might have a chance of nailing it then finally , 3 times I've tried 160 now and I get stuck half way up 🙈Deload week over with Bench press 20x20 50x8 80x5 110x5 140x5 Sling shot on 170x2 170x1 160x3 170x1 172.5x1 175xspotter gave me a touch 140x5 Then finished with 110x8 no sling shot , felt really hard this last set, my triceps was wasted Dips Body weight x5 Body weight and 10kg x5 Body weight and 15kg x5 Body weight and 20kg x5 Chest flys machine 60kg x5 100kg x5 Full stack x5 Full stack x8 | ||
| good4gains | | ... | 05-11-2016 @ 10:54 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 11.11.2016 @ 16:25 PM by good4gains Squats 20x20 40x10 60x8 80x5 110x3 140x3 160x3 180x3 200x3 210x5 Leg raises 79kg x 8 x 3 sets Calf raise smith machine 40x8 60x8 80x8 100x8 120x8 140x8 Leg raises 5 sets of 20 | ||
| good4gains | | ... | 05-11-2016 @ 12:43 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 210kg squat for 5 reps https://www.youtube.com/embed/I2cFIuiEZFk" | ||
| good4gains | | ... | 07-11-2016 @ 20:51 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Bench press 20x20 40x8 60x5 80x3 100x3 120x3 140x3 140x3 140x3 Sling shot on 160x3 160x3 150x4 140x5 stopped there cause I got cramp in my han string Weighted Dips Body weight x5 +5kg x5 +10kg x5 +15kg x5 +20kg x5 +25kg x8 | ||