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Back from recovery!

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good4gainsIconBack from recovery!11-09-2016 @ 18:49 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Finally started too train powerlifting style again after I got injured back in November 2013, I ended up slipping 3 discs in my back , I didn't train for the first year then the year after that was mainly cardio with a few weights then I finally got back into lifting weights for the past year but all high reps , I trained more like a bodybuilder , I never trained squats and deadlifts in that time just leg press, my back finally feels solid again and I feel I've managed to build up the surrounding muscles and get a full recovery so I thought it was time too get back at it!
good4gainsIconSquat session11-09-2016 @ 18:51 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Post Edited: 11.09.2016 @ 19:01 PM by good4gains
Squats

20x20
40x10
60x8
80x5
100x5
120x5
140x5
160x5
170x3
180x1
190x1
200x1 it was easy too but I left it there too see how I felt the next day
good4gainsIconDeadlifts11-09-2016 @ 18:53 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Post Edited: 11.09.2016 @ 18:59 PM by good4gains
Deadlifts

40x10
60x8
80x5
100x5
120x5
140x3
160x1
180x1
200x1
220x1
240x1
260x1 just about got it
BoarIcon...11-09-2016 @ 18:54 
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I can't believe you've done this.
Member 5, 24179 posts
Administrator
great news !

so if you can strengthen the muscles surrounding the poor discs they can de-bulge and then are the discs good to go or have you got weak spots ?

I live in fear of slipping a disc

it was a long road back but you made it
good4gainsIconBench press11-09-2016 @ 18:55 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Post Edited: 13.09.2016 @ 09:53 AM by good4gains
Bench press

20x20
40x10
60x8
80x5
100x3
120x1
130x1
140x1
150x1
160xf
160xf
155x1
120x8

Wasn't far off on the 160s spotter had too give me a slight touch
good4gainsIcon...11-09-2016 @ 18:59 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Post Edited: 12.09.2016 @ 05:22 AM by good4gains
Boar said:great news !

so if you can strengthen the muscles surrounding the poor discs they can de-bulge and then are the discs good to go or have you got weak spots ?

I live in fear of slipping a disc

it was a long road back but you made it



The liquid between the discs bulged out and in time it hardens and heals , then by strengthening the surrounding muscles and training now with better form I should be okay , not had any pain yet so that's a positive start.

I wouldn't wish it on anyone , just a constant pain that didn't even go away with pain killers.

Yes mate finally ahd it feels good to be back at it again.
good4gainsIconVideos11-09-2016 @ 19:56 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Post Edited: 12.09.2016 @ 05:20 AM by good4gains
200kg squat

https://youtu.be/XKWWqO1g-_s

260kg deadlift

https://youtu.be/a37kB-sIhCU

155kg bench press

https://youtu.be/Dv-rVffty1w
good4gainsIconSquats13-09-2016 @ 09:54 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Squats

20x20
40x10
60x8
80x5
100x5
120x5
140x5
160x10
BillwestIcon...13-09-2016 @ 13:44 
Member 541, 3840 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Some good lifting there. In your time away you've become a demon bencher. Squat looked good for more n your deadlift is strong, even with a humungous hitch. Good to see you back!
good4gainsIcon...13-09-2016 @ 20:54 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Post Edited: 21.09.2016 @ 18:29 PM by good4gains
Billwest said:Some good lifting there. In your time away you've become a demon bencher. Squat looked good for more n your deadlift is strong, even with a humungous hitch. Good to see you back!


Cheers bill, I reckon there could be a 210-220 squat on a good day , deadlift is right on the limit ahd bench is the only lift I've been able too train properly , I done a lot of heavy leg press I think that helped keep a good leg strength , I was surprised too squat abd deadlift as much as I did tbh
good4gainsIconBench15-09-2016 @ 05:46 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Bench press

20x20
40x10
60x8
80x5
100x5
120x5
140x5
120x9
good4gainsIconDeadlifts18-09-2016 @ 10:39 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Deadlifts

20x10
40x8
60x5
80x3
100x3
120x3
140x3
160x3
180x3
200x8
good4gainsIconBench19-09-2016 @ 05:26 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Bench press

20x20
40x10
60x8
80x5
100x5
120x5
140x4 this set felt tough today
120x8
good4gainsIconSquats21-09-2016 @ 14:22 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Post Edited: 21.09.2016 @ 14:34 PM by good4gains
Squats

20x10
40x8
60x5
80x3
100x3
120x3
140x1
160x1
170x1
180x1
190x1
200x1
210x1
220x1
230xflattened
160x10
good4gainsIconBench24-09-2016 @ 11:31 
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good with physics, not so with grammar
Member 900, 2537 posts
SQ 300, BP 200, DL 340
840.0 kgs @ 90kgs UnEq
Bench press

20x20
40x10
60x8
80x5
100x3
110x1
120x1
130x1
140x1
150x1
160xspotter had too give me a slight touch half way up
120x10

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