Austintatious Training Journal

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dr_hazbun		...	04-01-2011 @ 13:25
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	To all Col_austin's followers: I will endeavour to update you with major break-throughs and PB's - eg a 350 deadlift - in the colonel's training as and when I witness them (our training sessions rarely coincide). this journal will be a sad loss

Tony_Bonner		...	04-01-2011 @ 13:38
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Always popped in here to have a read and to get some inspiration from the numbers. Shame the Col is off to pastures elsewhere

Pompy		...	12-01-2011 @ 22:12
My opinions have run their course Member 694, 3112 posts	What a shame. I was down your place this evening Col... your legendary status was mentioned... but I didn't catch an elusive glimpse unfortunately... powerlifting room was impressive, but more impressive was the standard of some of the ladies present... must be good breeding or something.

just_t		...	20-01-2011 @ 20:30
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	http://www.papermag.com/uploaded_images/party_time.gif

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