Any chance AMH press
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| John |  | Any chance AMH press | 20-09-2017 @ 09:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Is there any chance anyone could demonstrate an AMH press please, it was described to me but I didn't quite get it thanks in advance  | ||
| scruffmcbuff |  | ... | 20-09-2017 @ 10:42 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | I second this. Id be interested to see it. | ||
| JackRevans | | ... | 20-09-2017 @ 15:31 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | is it where you bench 220kg with no spotter? | ||
| AMH_Power | | ... | 21-09-2017 @ 18:28 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | pmsl I never thought I'd ever see this. We only call it this because we don't know what else to call it! I'll put a video up tomorrow of it; more to justify it as it looks a bit nancy... you might wanna do it in private. However, the results in what it does neurally to acceleration on bench press is profound. Cheers | ||
| Wayne_Cowdrey | | ... | 21-09-2017 @ 18:55 |
 Still got a little bit of strength Member 400, 22040 posts | I'm intrigued... | ||
| John | | ... | 21-09-2017 @ 23:54 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Result really looking forward to seeing this any excuse to do an exercise that look nancy  | ||
| matthewvc | | ... | 22-09-2017 @ 22:26 |
 ‘downsizing’ Member 5704, 3219 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | I've noticed Bim does them in his journal. He also films a lot of his sessions. No AMH presses ever feature in his videos... | ||
| Bim | | ... | 22-09-2017 @ 22:46 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | matthewvc said:I've noticed Bim does them in his journal. He also films a lot of his sessions. No AMH presses ever feature in his videos... I'm going to hold off on posting a video of them, it would be far better coming from Aaron (plus other people were in the gym tonight)! | ||
| matthewvc | | ... | 22-09-2017 @ 22:54 |
‘downsizing’ Member 5704, 3219 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bim said: I'm going to hold off on posting a video of them, it would be far better coming from Aaron (plus other people were in the gym tonight)!Haha it is taking on a mythical status now. | ||
| AMH_Power | | ... | 23-09-2017 @ 00:05 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Right... So I had to add it on to the end of some more manly lifts: 6th set of 5 @ 250 squat (excuse inconsistent tech from nursing an injury; I injured my groin doing backflips on a bouncy castle to impress the other parents at a kids birthday party....) 6th set of 5 @ 190 bench 5th single banded bench @ 200 plate + lots of tension 5th set of 5 @ bar mythical 'AMH' press The press in the video doesn't quite exagerate the upward curve I'd like; looks too much like a normal bench but stood up. Anyways, a very brief summary of what it does... Off the bat, its a NEURAL adaptation movement (not a muscular one). When you are normal benching, with respect to gravity the force arm is shorter as the bar gets closer and closer to lockout (and so delts contract less the further the bar travels; especially with lighter loads and momentum). When standing upright, instead of the force arm shortening, it lengthens (with respect to the lever arm and gravity). Basically, we are recoding the pattern to contract delts greater as the bar moves away from the body. It looks nancy, even with gabber techno on, so you might not want to do it in public. Now, as for its weight in gold... only you can work that out, but for me and those I have coached, the difference is profound. I dare say this is the movement which will see me take an IPF world record in the near future; time will tell! | ||
| KevC86 | | ... | 23-09-2017 @ 07:41 |
 Member 5141, 4197 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | ^^ the video is unavailable??  | ||
| Wayne_Cowdrey | | ... | 23-09-2017 @ 08:23 |
Still got a little bit of strength Member 400, 22040 posts | Maybe he got embarrassed  | ||
| AMH_Power | | ... | 23-09-2017 @ 09:30 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Pmsl yeah I bottled it. Just joking, I put private by accident. Should work now | ||
| Fatpete | | ... | 23-09-2017 @ 10:43 |
 Hyper obese Pete Member 70, 17863 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Interesting. Thank you | ||
| AdamT | | ... | 23-09-2017 @ 12:29 |
AKA the great reset Member 4056, 5206 posts | I know your famed on here for your press (rightly so), but I thoroughly enjoy watching your squats. So explosive! | ||