Any advice on my Deadlift ?? 270kg x 4.
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| Wes |  | Any advice on my Deadlift ?? 270kg x 4. | 14-05-2016 @ 15:15 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Post Edited: 14.05.2016 @ 16:44 PM by Wes " rel="nofollow" target="_blank">www.youtube.com/watch?v=VI9b1G3bCu4[/youtube]Deadlifting feels as strong as it has for a while, but still not 100% satisfied with my technique, particularly starting position. Some sessions it feels good, others it feels like s**t and all dis-jointed. I feel more comfortable having quite high hips, although this is only a recent change, still conscious of my hips shooting up slightly prior to breaking from floor too. This is the 3rd set of 270kg. Any advice or criticism at all appreciated, want to hit 700lbs this year and really push on with it so all comments welcomed and taken on-board. | ||
| BaconWarrior |  | ... | 14-05-2016 @ 15:55 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Don't think you embedded it right buddy, the vids not playing for me! | ||
| Bim | | ... | 14-05-2016 @ 15:58 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 14.05.2016 @ 16:02 PM by Bim Make sure you are getting your hips through at the top of the lift and locking your knees out if it's a comp lift you're after. | ||
| Wes | | ... | 14-05-2016 @ 16:39 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | BaconWarrior said:Don't think you embedded it right buddy, the vids not playing for me! Didn't think it could be that easy !! | ||
| Wes | | ... | 14-05-2016 @ 16:43 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Bim said: Make sure you are getting your hips through at the top of the lift and locking your knees out if it's a comp lift you're after. Ahh...cheers for 'embedding' it or whatever was required... Yeah, was maybe a bit lazy on this set, cheers !! Never failed a comp lift from soft knees or not pushing hips through on lockout, but, maybe need to stop cutting corners in training... Taa pal. | ||
| Wes | | ... | 14-05-2016 @ 16:43 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Bim said: Make sure you are getting your hips through at the top of the lift and locking your knees out if it's a comp lift you're after. Ahh...cheers for 'embedding' it or whatever was required... Yeah, was maybe a bit lazy on this set, cheers !! Never failed a comp lift from soft knees or not pushing hips through on lockout, but, maybe need to stop cutting corners in training... Taa pal. | ||
| EllD90 | | ... | 14-05-2016 @ 20:43 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | No critique on the form. But that first rep was LIGHTNING fast. | ||
| Wes | | ... | 15-05-2016 @ 10:53 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | EllD90 said:No critique on the form. But that first rep was LIGHTNING fast. Cheers, but it's never fast enough !! Haha | ||