Anti Potato Training
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| thosebananas |  | Anti Potato Training | 02-10-2011 @ 14:05 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 02.10.2011 @ 14:05 PM by thosebananas 02/10/2011 1.30am5 minutes warm up - Cross Trainer Deads (strict 60 secs rest) 70kg 2x10 110kg x8 130kg x6 140kg x6 160kg x5 170kg 3x5 Sumos (Strict 60 secs rest) 110kg 3x5 Kroc Rows (Strict 60 secs rest) 36kg x8 38kg 3x8 Leg Extension and Leg Curl - Running the rack 5 mins sprint on bike at half resistance | ||
| thosebananas | | ... | 02-10-2011 @ 14:57 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Unfit, Fat as f**k.... but finally injury free...  | ||
| JackRevans | | ... | 02-10-2011 @ 14:59 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | haha potato | ||
| Wiegieboard | | ... | 02-10-2011 @ 15:02 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done Mr. Bananas  no injuries is good | ||
| SuperSteel101 | | ... | 02-10-2011 @ 15:05 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Good to see you're back at it Scott, where are you training these days? | ||
| Duncan | | ... | 02-10-2011 @ 15:12 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Must be depressing to not be able to pull BW.....  Nice to see you back bud. | ||
| thosebananas | | ... | 02-10-2011 @ 15:15 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Duncan said:Must be depressing to not be able to pull BW..... Nice to see you back bud. Funny Duncs... Weighing 139 | ||
| thosebananas | | ... | 02-10-2011 @ 15:15 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | SuperSteel101 said:Good to see you're back at it Scott, where are you training these days? Pure Gym on Bath Street... 24/7 commercial wank. But im training after work so roughly 1/2am its empty and i can make as much noise as i want. | ||
| thosebananas | | ... | 03-10-2011 @ 20:02 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 03/10/11 9am Pure Gym Bench (strict 60secs rest) 20kg x10 70kg x8 80kg 5x5 Tricep Pull Downs (60 seconds rest) 5 x10 then ran the rack 20min interval sprints on bike bicep curls Hate training at this time in a commercial gym, definitely a time to avoid. forgot to weigh myself Off tomorrow, Rugby Training on Wed | ||
| thosebananas | | ... | 12-10-2011 @ 02:30 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Sunday 9th Oct 1am Squats (ATG barefoot) 60 secs rest 20kg x10 60kg x8 80kg x8 100kg x5 120kg x5 130kg x5 140kg 3x3 Strict Press (60 secs rest) 60kg 3x5 s**t | ||
| Thing | | ... | 12-10-2011 @ 07:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good to see you back at it Scott | ||
| thosebananas | | ... | 24-10-2011 @ 18:00 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Hurt y Rotator Cuff playing rugby.. back in today. Jerks from Rack (45-60sec rest) 20kg x5 40kg x5 60kg 3x3 70kg 3x3 80kg 3x3 85kg 3x3 3 min rest Strict Press (60sec rest) 60kg 3x5 3 min rest Hang Snatch (45 - 60 sec rest) 20kg 2x3 40kg 3x3 50kg 3x3 3 min rest Concept 2 Level 6 1000m 3min50 Bicep Curls. | ||
| thosebananas | | ... | 24-10-2011 @ 18:01 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said:Good to see you back at it Scott Cheers | ||