An old, fat fool starts a log. Hope no-one minds
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| Wayne_Cowdrey |  | ... | 12-06-2024 @ 00:17 |
 Still got a little bit of strength Member 400, 22235 posts | 4 | ||
| Bod | | ... | 12-06-2024 @ 00:21 |
 Member 174, 1296 posts | An horrendous five. The instant I saw the what my first word produced I knew it would be squirrelly. YXXXY XXXXY YXYGX GXXXX | ||
| Fatpete |  | ... | 12-06-2024 @ 08:34 |
 Hyper obese Pete Member 70, 18205 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A rather tortured four XXXXY XXXXY XYXXY Another day of scribbling and groaning and ultimate success. On solving these I always marvel on why it took so long  | ||
| Wigan | | ... | 12-06-2024 @ 12:03 |
 a cynical old scrote Member 68, 6899 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | A six, but in the end a safe one XXXYY YXYXG XYXGG YXGGG XXXXX Guess 5 was tactical and was supposed to give me the answer, but after a fleeting bout of panic I released there was one option that it didn't cover, phew.. | ||
| Fatpete | | ... | 12-06-2024 @ 21:05 |
Hyper obese Pete Member 70, 18205 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wednesday, 12th June, start 15:30 Squats, sleeves and boots on 20 x 5 20 x 5 20 x 5 30 x 5 40 x 5 60 x 5 70 x 5 80 x 5 90 x 5 100 x 5 100 x 5 100 x 5 Hips are drifting left a tad so leave it at this for tonight. Knee much better though. Much talk of tyre pressures and fuel economy which is just my cup of tea | ||
| Wayne_Cowdrey | | ... | 13-06-2024 @ 00:06 |
Still got a little bit of strength Member 400, 22235 posts | 4 | ||
| Bod | | ... | 13-06-2024 @ 00:24 |
Member 174, 1296 posts | A welcomed, but somewhat rare of late, three. XXXXX YYXYG | ||
| Fatpete | | ... | 13-06-2024 @ 09:49 |
Hyper obese Pete Member 70, 18205 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A slow but steady four XYXXX YXXYX XXXXG Some scribbling needed | ||
| Wayne_Cowdrey | | ... | 14-06-2024 @ 02:13 |
Still got a little bit of strength Member 400, 22235 posts | 5 Not the easiest. | ||
| Bod | | ... | 14-06-2024 @ 07:27 |
Member 174, 1296 posts | A very satisfying three. Usual opener and then as tactical a second as I could muster and it all fell into place. XXGGX XXXYX | ||
| Fatpete | | ... | 14-06-2024 @ 08:10 |
Hyper obese Pete Member 70, 18205 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A swift and easy three XGXYX XXGXX Made a very pleasant change for once | ||
| Fatpete | | ... | 14-06-2024 @ 19:32 |
Hyper obese Pete Member 70, 18205 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 14.06.2024 @ 19:33 PM by Fatpete Friday, 14th June, start 15:00Facepulls 20 x 10 25 x 10 30 x 10 35 x 10 40 x 10 45 x 10 50 x 10 55 x 10 60 x 10 Barbell bent row 20 x 10 30 x 10 40 x 10 50 x 10 60 x 10 Deadlift 30 x 3 40 x 3 50 x 3 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 110 x 3 120 x 3 120 x 3 120 x 3 No problems with anything tonight, called at the chippy on the way home and was forced to witness the worst example of queueing I have ever seen. Almost ashamed to be English. Ridiculous ! | ||
| Bod | | ... | 15-06-2024 @ 07:46 |
Member 174, 1296 posts | A quick three. Usual opener and a second which was partially tactical. YYYXX XYXYY | ||
| Wayne_Cowdrey | | ... | 15-06-2024 @ 08:14 |
Still got a little bit of strength Member 400, 22235 posts | 4 | ||
| Fatpete | | ... | 15-06-2024 @ 08:23 |
Hyper obese Pete Member 70, 18205 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A quick and easy four XXXXX XYYXG XGXYX All five letters and two placed correctly. Easy Peasy. | ||
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