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An old, fat fool starts a log. Hope no-one minds

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FatpeteIcon...22-09-2021 @ 21:12 
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Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wednesday, 22nd September, start 16:10

Squat, sleevs and boots on
20 x 5
20 x 5
20 x 5
60 x 5
80 x 5
100 x 5
110 x 3
120 x 3
130 x 3
140 x 2
140 x 2
140 x 2

Deadlift, sleeves and boots remain
60 x 3
100 x 3
120 x 3
140 x 3

This wasn't good tonight. I believe the most likely cause was the fact that I was on holiday and didn't eat or move about as much as I should. Whether that is right or mere nonsense I will find out next week
FatpeteIcon...24-09-2021 @ 19:30 
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Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Friday, 24th September, start 16:00

Barbell bent row
20 x 10
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10
70 x 10
80 x 10
80 x 10
80 x 10

Pulldown to chest
50 x 10
55 x 10
60 x 10
65 x 10
70 x 10

The rows were easier than last week but the pulldowns harder, who knows why ?
FatpeteIcon...27-09-2021 @ 20:01 
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Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Monday, 27th September, start 16:00

First day back at work. I've had worse

Bench, very raw
20 x 10
20 x 10
20 x 10
30 x 5
40 x 5
50 x 5
60 x 5
65 x 3
70 x 3
75 x 3
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3

Close grip bench
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5

Still piss poor, but slightly less piss poor than previously. Hurrah for small mercies
FatpeteIcon...29-09-2021 @ 20:00 
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Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wednesday, 29th September

No training tonight due to work commitments.

It won't happen again
ChrisMcCarthyIcon...30-09-2021 @ 17:46 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
Fatpete said:Wednesday, 29th September

No training tonight due to work commitments.

It won't happen again


Oh dear!
FatpeteIcon...30-09-2021 @ 20:31 
Avatar
Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
ChrisMcCarthy said:
Oh dear!


Oh dear indeed.
FatpeteIcon...30-09-2021 @ 20:38 
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Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Physio tonight, my back has been giving me trouble first thing in a morning, it eases progressively throughout the day and it rarely troubles me when training except on bench.

When I entered Mr. Ramsey was reading my notes to determine which part of me he would assault tonight.

"Never mind that" I told him. "It's back tonight"
"Tell me" said he
I told him
"Tell me more" he instructed as he sat back and steepled his fingers
I told him more.
He raised a quizical eyebrow "how old is your mattress ?" he enquired
I told him
"Buy a new one" he ordered

So some considerable thrutching and banging followed and now I have to seek a new mattress. Lord do I hate spending money on sensible things. Ah well !
FatpeteIcon...01-10-2021 @ 12:57 
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Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Flu jab in forty five minutes. Third needle of the year. This could be a record
billynomatesIcon...01-10-2021 @ 18:30 
Member 4923, 1426 posts
Fatpete said:Flu jab in forty five minutes. Third needle of the year. This could be a record

I thought the flu had been almost eradicated due to all the social distancing we've been doing in recent times. Clearly this is not the case.
FatpeteIcon...01-10-2021 @ 20:59 
Avatar
Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
billynomates said:
I thought the flu had been almost eradicated due to all the social distancing we've been doing in recent times. Clearly this is not the case.


There are concerns that because of the very low flu incidence of the last winter, there will be very little natural resistance to this winter's
FatpeteIcon...01-10-2021 @ 21:04 
Avatar
Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Friday, 1st October, start 16:00

Squat, sleeves and boots on

20 x 5
20 x 5
20 x 5
20 x 5
60 x 5
80 x 5
100 x 3
110 x 3
120 x 3
130 x 3
140 x 3
150 x 2
150 x 2
140 x 2

It would appear that recently I am lifting s**te and then fumbling around for an excuse to explain it away. I am heartily sick if this. This afternoon started well and slid off the road and into the bushes at the 150 mark which could not be done to correct depth, not even the second set. The reason is that it was too heavy. Maybe it was too soon after physio, I shall give this ine more shot and then if that shows no signs of reasonableness it's back to the drawing board. Don't flog a dead horse, buy another one.
FatpeteIcon...03-10-2021 @ 13:41 
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Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
New mattress is on its way.

No trip to Adders today as the person I usually assist is unwell. Normally I would still go for some dinner but in these uncertain times I will conserve fuel. Fried chicked for tea I suspect, that I can get on foot.
FatpeteIcon...04-10-2021 @ 20:48 
Avatar
Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Monday, 4th October, start 16:00

Barbell bent row
20 x 10
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
90 x 10
90 x 10

Pulldown to chest
40 x 10
50 x 10
60 x 10
65 x 10
70 x 10

Pretty good tonight, both heavier and didn't feel harder. No complaints from the shoulder either. Let's see what Wednesday brings. A few old friends down tonight who I haven't seen for a while. Happy days
FatpeteIcon...05-10-2021 @ 17:09 
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Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
133 kilos, 293 lbs just slipped to the lower side of 21 stone
FatpeteIcon...06-10-2021 @ 12:32 
Avatar
Hyper obese Pete
Member 70, 15991 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Slept on the new mattress last night, much better

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