An old, fat fool starts a log. Hope no-one minds
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| Fatpete |  | ... | 22-09-2018 @ 22:01 |
 Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Thanks for the help with the jerk blocks Pete, it was much appreciated. Breakfast was most enjoyable, due to the food and the company in equal amounts!!! I rarely get the opportunity to help as I am generally more of a hindrance.  I wholly concur about the breakfast, and for the very same reasons. | ||
| Fatpete | | ... | 24-09-2018 @ 06:49 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 24.09.2018 @ 06:49 AM by Fatpete The birthday of Bilbo and Frodo Baggins was the 22nd as we all know, it was however celebrated on the 23rd as on the 22nd there was no-one available who I wished to celebrate it with. But there was yesterday, by the Lord Harry there was. This meant that I slept through "match of the day 2" but that was a small price to pay. | ||
| Fatpete | | ... | 24-09-2018 @ 20:05 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Monday, 24th September, start 16:00 Bench, very raw, squat boots on 20 x 15 20 x 15 20 x 15 50 x 5 60 x 5 70 x 3 80 x 3 90 x 2 100 x 2 110 x 1 115 x 3 115 x 3 115 x 3 100 x 5 100 x 5 100 x 5 Enjoyable tonight, much better than last week and the third set was the easiest of the three, the five at 100 could maybe sneaked up next week Tricep pushdown 50 x 10 55 x 10 60 x 10 65 x 10 70 x 10 75 x 10 75 x 10 75 x 10 75 x 10 75 x 10 And that will do it, quite a full house tonight with plenty going on. Happy days. | ||
| Fatpete | | ... | 25-09-2018 @ 19:39 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Today is three years to the day since girl number one retired. I hope she is fit and well and happy. Why do I remember this stuff ? | ||
| little_a | | ... | 26-09-2018 @ 09:15 |
 still a devious weightlifting bastard Member 43, 14374 posts | Fatpete said:. I hope she is fit and well and happy. Lee Childs does the multiple 'and' thing, which always throws me as opposed to the comma. When he does it I forget what Jack is up to, which takes me a minute or so as well as a re-read of the last sentence. Then all is good again and I'm back in the room. | ||
| Fatpete | | ... | 26-09-2018 @ 21:03 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | little_a said: Lee Childs does the multiple 'and' thing, which always throws me as opposed to the comma. When he does it I forget what Jack is up to, which takes me a minute or so as well as a re-read of the last sentence. Then all is good again and I'm back in the room. I'm relatively new to it. It's rather fun and it is almost instinctive when to use it and when to stick with the comma. | ||
| Fatpete | | ... | 26-09-2018 @ 21:07 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wednesday, 26th September, start 16:00 Still rather warm Squat, boots and sleeves on 20 x 5 20 x 5 20 x 5 20 x 5 20 x 5 20 x 5 60 x 5 60 x 5 belt on 100 x 3 120 x 3 140 x 3 150 x 2 160 x 1 170 x 3 145 x 3 145 x 3 145 x 3 All picked up as per Macca's instructions and it did help, all good sets and no knee grief, the only problem now is that I always think that any given set is going to be harder than it actually, I am always pleasantly relieved when it turns out to be easier than I thought. That is all down to confidence and it is coming, admittedly with glacier like speed, but it is coming. Depth is getting more consistent as well. | ||
| Fatpete | | ... | 26-09-2018 @ 21:08 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Physio on the way home, tonight it was the knees which is never pleasant, but it's done now. | ||
| Billytheold |  | ... | 26-09-2018 @ 21:49 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | What good are goodmorning exercise? The seem cool and helpful, but will it help your dead’s or squats? I want to try them. Got a comp comming up. Need all the boost I can get. Don’t want to sway off course add add more weight to the already hovering balloon! | ||
| Fatpete | | ... | 27-09-2018 @ 06:45 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Billytheold said:What good are goodmorning exercise? The seem cool and helpful, but will it help your dead’s or squats? I want to try them. Got a comp comming up. Need all the boost I can get. Don’t want to sway off course add add more weight to the already hovering balloon! Good for the lower back and the hamstrings, the trick is not to bend the legs very much. No more than you absolutely have to is just about right. | ||
| Rick | | ... | 27-09-2018 @ 07:58 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | little_a said: Lee Childs There's only one Jim Grant, unfortunately, because there's not much I like more than a quiet afternoon and a new Reacher. | ||
| little_a | | ... | 27-09-2018 @ 09:22 |
still a devious weightlifting bastard Member 43, 14374 posts | Rick said: there's not much I like more than a quiet afternoon and a new Reacher. Have you ever delved into the lives of Nick Stone, John Porter or Tom Buckingham? They may help fill the void until Jack's back. | ||
| Wigan | | ... | 27-09-2018 @ 12:58 |
 a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: There's only one Jim Grant, unfortunately, because there's not much I like more than a quiet afternoon and a new Reacher. I've read a few Reacher books, but found them a little predictable. I prefer the old Tom Clancy novels, Jack Ryan, and John Clarke in the likes of Cardinal of the Kremlin, Clear and Present Danger, Rainbow Six, Sum of all Fears, all great reads! | ||
| little_a | | ... | 27-09-2018 @ 15:12 |
still a devious weightlifting bastard Member 43, 14374 posts | Wigan said: the likes of Cardinal of the Kremlin, Clear and Present Danger, Rainbow Six, Sum of all Fears, all great reads! Lee Childs would have written that "Cardinal of the Kremlin and Clear and Present Danger and Rainbow Six and Sum of all Fears". Fat Pete would have been somewhere between Lee Childs and your version, or indeed exactly your version, or exactly Lee Childs version. Who knows? | ||
| Fatpete | | ... | 27-09-2018 @ 17:11 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | little_a said: Who knows? I know. That would have been as Wigan's | ||
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