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cowie | ... | 02-10-2019 @ 17:21 | |
Member 3740, 1578 posts | 28/09/19 The Mill Gym, Drumblade, Aberdeenshire Deadlift 2 x 10 @ 60kg 2 x 3 @ 120kg 1 x 2 @ 160kg 1 x 2 @ 200kg 1 x 2 @ 230kg Push Press from rack 2 x 3 @ 50kg 2 x 3 @ 70kg 1 x 3 @ 90kg 1 x 2 @ 100kg Barbell Rows 2 x 8 @ 60kg 1 x 8 @ 100kg 1 x 8 @ 120kg Rev Grip Bench Press 2 x 10 @ 60kg 1 x 6 @ 90kg 1 x 20 @ 60kg AMRAP | ||
cowie | ... | 05-10-2019 @ 18:02 | |
Member 3740, 1578 posts | 04/10/19 HSY 981 Semi-Submersible, South China Sea Strict Press from rack with Fat Gripz Deficit SLDL with Fat Gripz Power Clean & Press with Fat Gripz OH Lock-Outs | ||
cowie | ... | 05-10-2019 @ 18:06 | |
Member 3740, 1578 posts | 05/10/19 HSY 981 Semi-Submersible, South China Sea Zercher Squat Bench Press Seated Rows | ||
cowie | ... | 10-10-2019 @ 19:49 | |
Member 3740, 1578 posts | 11/10/19 HSY 981 Semi-Submersible, South China Sea Deadlift DOH with Fat Gripz Pulldowns Bi & Hammer Curls | ||
cowie | ... | 19-10-2019 @ 19:42 | |
Member 3740, 1578 posts | Post Edited: 19.10.2019 @ 19:43 PM by cowie 17/10/19 HSY 981 Semi-Submersible, South China SeaPower Clean & Strict Press Seated Press Pushdowns Front & Side Raises | ||
cowie | ... | 20-10-2019 @ 18:42 | |
Member 3740, 1578 posts | Post Edited: 20.10.2019 @ 18:43 PM by cowie 20/10/19 HSY 981 Semi-Submersible, South China SeaDeficit Deadlift DOH with Fat Gripz Pulldowns Hammer Curls | ||
cowie | ... | 26-10-2019 @ 21:11 | |
Member 3740, 1578 posts | 26/10/19 HSY 981 Semi-Submersible, South China Sea Power Clean & Press Dips Viking Press | ||
cowie | ... | 28-10-2019 @ 17:58 | |
Member 3740, 1578 posts | 28/10/19 HSY 981 Semi-Submersible, South China Sea Deficit SLDL Bench Seated Rows | ||
cowie | ... | 02-11-2019 @ 16:03 | |
Member 3740, 1578 posts | 02/11/19 HSY 981 Semi-Submersible, South China Sea Deficit Deadlift DOH with Fat Gripz Power Cleans Viking Press | ||
cowie | ... | 09-11-2019 @ 23:28 | |
Member 3740, 1578 posts | Post Edited: 25.11.2019 @ 22:31 PM by cowie 08/11/19 The Mill Gym, Drumblade, AberdeenshireSafety Squat Bar 2 x 8 @ 62kg 2 x 5 @ 92kg 5 x 3 @ 122kg Bench 2 x 8 @ 50kg 2 x 8 @ 70kg 5 x 3 @ 90kg Power Cleans 5 x 1 @ 60kg 5 x 1 @ 80kg Rev Grip Bench 3 x 12 @ 60kg Pull-ups Resistance Band Work | ||
cowie | ... | 10-11-2019 @ 21:37 | |
Member 3740, 1578 posts | 10/11/19 The Mill Gym, Drumblade, Aberdeenshire Power Clean & Front Squat 10 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg Hang Cleans 5 x 5 @ 60kg | ||
cowie | ... | 13-11-2019 @ 15:31 | |
Member 3740, 1578 posts | 13/11/19 The Mill Gym, Drumblade, Aberdeenshire Deadlift 2 x 10 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 5 x 3 @ 190kg Pull-downs SLDL 3 x 6 @ 120kg Strict Press from rack 2 x 8 @ 50kg 3 x 8 @ 60kg Hammer Curls | ||
cowie | ... | 17-11-2019 @ 12:11 | |
Member 3740, 1578 posts | Post Edited: 25.11.2019 @ 22:33 PM by cowie 16/11/19 The Mill Gym, Drumblade, AberdeenshireSafety Squat Bar 2 x 8 @ 62kg 2 x 5 @ 102kg 3 x 3 @ 142kg 2" Axle Power Clean & Push Press hard lockouts 5 x 1 @ 50kg 5 x 1 @ 70kg 10 x 1 @ 80kg Rev Grip Bench 2 x 8 @ 60kg 5 x 5 @ 80kg 2" Axle Rows 3 x 6 @ 60kg | ||
cowie | ... | 20-11-2019 @ 23:05 | |
Member 3740, 1578 posts | 20/11/19 The Mill Gym, Drumblade, Aberdeenshire Deadlift 2 x 10 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 5 x 3 @ 200kg Bench 2 x 8 @ 50kg 2 x 8 @ 70kg 3 x 3 @ 95kg CGBP 2 x 8 @ 50kg 3 x 8 @ 70kg Pull-Ups Resistance Band Stuff | ||
cowie | ... | 23-11-2019 @ 00:12 | |
Member 3740, 1578 posts | 22/11/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Power Clean & Push Press 5 x 1 @ 50kg 5 x 1 @ 70kg 10 x 1 @ 85kg Yoke Strict Press 3 x 5 @ 60kg 2" Axle Rows 3 x 8 @ 70kg 2" Axle Curls 1 x 8 @ 30kg 3 x 8 @ 40kg | ||
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