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cowie | ... | 05-09-2012 @ 22:03 | |
Member 3740, 1578 posts | 05/09/12 Mastrick Gym Been suffering from man-flu lately so seemed like a good time to cut weights back and go again. Deadlift Warmups with 60 & 100kg's 5 x 5 @ 140kg Incline Leg Press 5 x 5 @ 150kg Log Press All reps from the deck 3 x 5 @ 60kg Log Press From rack 3 x 5 @ 80kg Flat Bench Log Press Warmups with 60kg 3 x 5 @ 90kg CG Pulldowns 5 x 5 @ 60kg | ||
cowie | ... | 12-09-2012 @ 23:36 | |
Member 3740, 1578 posts | Post Edited: 12.09.2012 @ 23:37 PM by cowie 12/09/12 Mastrick GymDeadlift Warmups with 60 & 100kg's 5 x 5 @ 150kg Incline Leg Press 5 x 5 @ 200kg Log Press All reps from the deck 3 x 5 @ 65kg Log Press From rack 3 x 5 @ 85kg Flat Bench Log Press Warmups with 60kg 3 x 5 @ 95kg CG Pulldowns 5 x 5 @ 65kg | ||
cowie | ... | 14-09-2012 @ 18:38 | |
Member 3740, 1578 posts | 14/09/12 Offshore Gym Zercher Squat 3 x 5 @ 60kg 5 x 5 @ 80kg Hamstring Curl 3 x 8 @ 6 plates Push Press From Rack 3 x 5 @ 60kg 5 x 5 @ 80kg | ||
dazzachap | ... | 14-09-2012 @ 22:43 | |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Eck, Thought that was you, glad to see your still keeping your hand in. What rig you on. Darren | ||
cowie | ... | 15-09-2012 @ 08:50 | |
Member 3740, 1578 posts | dazzachap said:Eck, Thought that was you, glad to see your still keeping your hand in. What rig you on. Darren Alright Mr C Ive got a fairly easy 2/2 on the Galaxy 3/Buzzard Platform for Dril-Quip, have been out here for almost 2 years now. Going to be jumping ship very soon though & back working in Africa somewhere????? Are you still @ TT?, never did make it down for any buck-ups Eck | ||
dazzachap | ... | 15-09-2012 @ 12:27 | |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Yeah still at Titan things busy at mo. Sent a fair few premakes out to the galaxy 3 lately, didn't know you were DQ, Was down the Falklands on the Liev Eriksson earlier this yr, first time on a rig in yrs. Broke my heart to do my offshore survival again | ||
cowie | ... | 16-09-2012 @ 12:58 | |
Member 3740, 1578 posts | 16/09/12 Offshore Gym Bench Press Warmups with 60 & 90kg 5 x 2 @ 115kg Inline Press 3 x 8 @ 80kg 1 Arm Row (low pulley) 5 x 5 @ 13 plates NG Rows (low pulley) 1 x 18 @ 21 plates, full stack | ||
cowie | ... | 20-09-2012 @ 13:36 | |
Member 3740, 1578 posts | 20/09/12 Offhsore Gym SLDL (all beltless & strapless) Warmups with 70kg 1 x 5 @ 110kg 1 x 5 @ 140kg 1 x 5 @ 170kg 3 x 1 @ 200kg 16" Rack Pulls (on Smith Machine) 1 x 10 @ 70kg 1 x 10 @ 110kg 1 x 10 @ 140kg 1 x 10 @ 170kg CG Pulldowns 5 x 5 @ 15 plates Finished off with Hammer Curls & Press-Ups | ||
cowie | ... | 21-09-2012 @ 12:08 | |
Member 3740, 1578 posts | 21/09/12 Offshore Gym Just a quick OH session today Strict Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg Push Press (from rack) 3 x 10 @ 60kg | ||
cowie | ... | 23-09-2012 @ 14:01 | |
Member 3740, 1578 posts | 23/09/12 Offshore Gym Squat 3 x 5 @ 60kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 3 x 3 @ 140kg Zercher Squat 2 x 5 @ 60kg 5 x 5 @ 90kg Roast beef dinner & Grand Prix now, not a bad job really | ||
cowie | ... | 27-09-2012 @ 09:06 | |
Member 3740, 1578 posts | 26/09/12 Offshore Gym Bench Press Warmups with 60 & 90kg's 5 x 2 @ 117kg Incline Press Warmups with 60kg's 5 x 3 @ 90kg Seated 1 Arm Row (low pulley) 5 x 3 @ 14 plates Seated Rows (low pulley) 3 x 10 with full stack | ||
cowie | ... | 28-09-2012 @ 13:05 | |
Member 3740, 1578 posts | 28/09/12 Offshore Gym Deadlift Warmups with 70, 110 & 140kg's 8 x 2 @ 180kg All reps DOH & beltless Reverse Grip Shoulder Press (strict) 3 x 5 @ 60kg 2 x 5 @ 70kg 2 x 5 @ 80kg Cheating curl for 1st rep of sets Finished off with some light arm work | ||
cowie | ... | 02-10-2012 @ 13:01 | |
Member 3740, 1578 posts | 02/10/12 Offshore Gym 16" Rack Pulls (on Smith Machine) 3 x 10 @ 70kg 2 x 10 @ 110kg 5 x 5 @ 140kg Strict Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg Reverse Grip Bench Press 3 x 5 @ 60kg 5 x 5 @ 90kg Concluded todays quick session with some shoulder rehab | ||
cowie | ... | 12-10-2012 @ 21:18 | |
Member 3740, 1578 posts | 07/10/12 Mastrick Gym Deadlift Warmups wirh 60, 100 & 140kg's 5 x 3 @ 160kg Log Press (all reps from floor) 1 x 5 @ 60kg 2 x 5 @ 70kg Log Press (from rack) 3 x 5 @ 90kg Flat Bench Log Press 3 x 5 @ 100kg CG Pulldowns 3 x 10 @ 70kg | ||
cowie | ... | 12-10-2012 @ 21:24 | |
Member 3740, 1578 posts | 10/10/12 Mastrick Gym 15" Deadlift Warmups with 60, 100, 140 & 180kg 5 x 3 @ 220kg Clean & Press (all reps from floor) 2 x 5 @ 60kg 1 x 5 @ 70kg Strict Press (from rack) 3 x 5 @ 70kg 3 x 3 @ 100kg 3 x 1 @ 110kg Bench Press 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg | ||
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