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| DannyWalsh |  | Midgets strongest man :D | 28-01-2010 @ 19:59 |
 Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Post Edited: 28.01.2010 @ 20:07 PM by DannyWalsh alrite lads, Joined the website and not really told alot about maself at all lol, Still gettin bullied of everyone for accidently pressing buttons and sending threads half finished ha.Ive bin training as a strongman for about half a year at olympic gym in ashton and nt too sure if theyve accepted me yet though ha, and training in the gym for about 2 years. I first started strongman because it was different and fun and met a few of my so called "mates" at olympic who helped me train, but im still new to the strongman concept and dnt have any idea really how to train properly. Here a few of my PB'S and stats (not too sure what is relevent to include) Age:18 Weight:80kg Height:5ft5 Shoe size:8 haha Clean and jerk: 90kg Snatch: an olympic 20kg bar ha, not attempted Behind neck jerk: 120kg Jerk:95kg (axle) Strict press:80kg Deadlift: 220kg Squat:180kg Bench press:110kg Front squat:100kg for 3 Atlas stone: 100kg ish Farmers walk: 200kg 50 metres Would like to include aims but im not sure what to put or how long it will take. | ||
| BigSam |  | ... | 28-01-2010 @ 20:11 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Some Good Stuff you Done Mate! Welcome 2 The Siteee!!  | ||
| DannyWalsh | | ... | 28-01-2010 @ 20:37 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Today was the back session, thrown in sum shoulders cos i was limited for time Log press: blasted my shoulders on 65kg log, finishing off with 10 reps Deadlift: -70kg-8reps -120kg-3reps -170kg-1rep -200kg-1rep (need to warm up properly, trying to b too good and not thinking logically, learnt from my mistake, very poor deadlift sesh, ended up with sore bak and stopped) Seated press: -60kg-8reps -60kg-8reps -70kg-5reps -75kg-3reps -80kg-1rep PB Finished off with various dumbell and machine exercises | ||
| BigSam | | ... | 28-01-2010 @ 20:59 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Still An Okay Session Mate Neather The Less!  haha i like the "Midget Strongman" | ||
| DannyWalsh | | ... | 29-01-2010 @ 18:22 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Today was legs  My workout is as follows Farmers walk: -120kg-50 metre x 2(warmup) -160kg-50 metre -200kg-50 metre -220kg-50 metre (pb) Big 320kg tyre flip x 4 Squat: -Bar- (warmup) -60kg- 8 reps -80kg- 8 reps -100kg- 6 reps -120kg- 5 reps -140kg- 4 reps -160kg- 2 reps Session was cut short due to my dad being an arse and wanted a lift!! | ||
| DannyWalsh | | ... | 01-02-2010 @ 19:54 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Post Edited: 01.02.2010 @ 19:59 PM by DannyWalsh Did chest todayBench press: -60kg- 8 reps -80kg- 8 reps -100kg- 5 reps (pb) -110kg- 3 reps (pb) -100kg- 4 reps Superset: 8 on 80kg, 5 on 70kg and 6 on 60kg Incline dumbell press: -45kg- 8 reps -53kg- 8 reps -63kg- 8 reps -77kg- 5 reps Flys: -16kg- 8 reps -18kg- 8 reps x 3 Did half an hour on a treadmill, gettin fat ha Decline bench press: -60kg- 8 reps -80kg- 8 reps -100kg- 5 reps -120kg- 1 rep (had to be helped a little bit) -80kg- 8 reps Pec Deck: -54kg- 8 reps -63kg- 8 reps -72kg- 8 reps -81kg- 5 reps -90kg- 3 reps Then finished off with some abs | ||
| BigSam | | ... | 01-02-2010 @ 19:55 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | DannyWalsh said:Did chest today Bench press: -60kg- 8 reps -80kg- 8 reps -100kg- 5 reps -110kg- 3 reps -100kg- 4 reps Superset: 8 on 80kg, 5 on 70kg and 6 on 60kg Incline dumbell press: -45kg- 8 reps -53kg- 8 reps -63kg- 8 reps very Gay | ||
| DannyWalsh |  | ... | 01-02-2010 @ 20:27 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Need help improving on deadlift! Every1 seems to be flying ahed of me, are conventional deadlifts benefitial to do all the time or should i throw in other forms of deadlifts?  i cnt seem to get past 210kg again even thought i have a pb of 220! | ||
| DannyWalsh | | ... | 04-02-2010 @ 21:34 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Strict Press: 4 x 35kg (warmup) 4 x 60kg 2 x 75kg 1 x 85kg (Push press) 1 x 90kg (push press) 1 x 100kg (push press: failed though, VERY nearly locked out, SO SO close) 3 sets on 75kg 2 reps each Deadlift: 3 sets of 4 at 60kg (warmup) 5 x 100kg 3 x 140kg 1 x 180kg 1 x 190kg 1 x 200kg (FAIL!! absolutely pathetic punished myself and put my back through punishment my doing 7 inch platform deadlifts which are listed below!!)7 inch platform deadlift: 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 1 x 160kg 1 x 180kg (pb) Finished off with lots of trapezius, back, deltoid and latissimus dorsi work!!!! to be precise ha. | ||
| Boar | | ... | 04-02-2010 @ 21:40 |
 Walk your talk Member 5, 25557 posts Administrator | you got 180 off that platform ? you could just get yer toes under !! thats a nice lift !! | ||
| DannyWalsh | | ... | 04-02-2010 @ 21:43 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | ye i got 180kg up, but tried 200kg conventionally and it took the piss outta me lol | ||
| DannyWalsh | | ... | 05-02-2010 @ 19:11 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Leg session Squat: Bar (warmup and stretch) 60kg - 8 reps 80kg - 8 reps 100kg - 8 reps 120kg - 6 reps 140kg - 2 reps 160kg - 2 reps 170kg - 2 reps 180kg - 1 rep Front squat: bar (warmup) 60kg - 8 reps 80kg - 5 reps 100kg - 5 reps 120kg - 4 reps x 3sets (pb lift) Leg Press: 100kg - 8 reps 150kg - 8 reps 170kg - 6 reps 200kg - 4 reps 220kg - 2 reps 240kg - 1 rep Yolk: 70kg frame - 50 metres 150kg - 50 metres 170kg - 50 metres 190kg - 50 metres 210kg - 50 metres 230kg - 20 metres ish (couldnt go any further ha) Finished off with 150kg calf raise 3 sets of 10 | ||
| Boar | | ... | 05-02-2010 @ 19:34 |
Walk your talk Member 5, 25557 posts Administrator | are you doin any comps this year danny ? | ||
| DannyWalsh | | ... | 05-02-2010 @ 19:55 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | im thinking about it yeah, had a talk with mark but am nt too sure what comps i should go for | ||
| DannyWalsh | | ... | 08-02-2010 @ 20:19 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Bench: 60kg x 8 for 2 sets 80kg x 3 for 2 sets 90kg x 1 100kg x 1 105kg x 1 110kg x 1 115kg x 1 (no thanks to the spotters!!! also pb) 120kg x 1 (fail) 100kg x 5 for 2 sets Superset: 80kg for 8, 70kg for 5, 60kg for 4 Incline Bench: 45kg x 8 54kg x 8 63kg x 8 77kg x 4 Flys: 18kg x 8 for 3 sets 30 minute run on treadmill Decline bench: 60kg x 8 80kg x 8 100kg x 6 110kg x 4 (pb) 60kg x 8 Pec Deck: 54kg x 8 reps 63kg x 8 reps 72kg x 8 reps 81kg x 5 reps 90kg x 3 reps 30 minutes on abs | ||