Adam's Relentless Log: Its all about heart...
| Adam |  | ... | 09-12-2006 @ 12:47 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Fridays session, Bench 100kg x 7 110kg x 1 120kg x 1 130kg x 3,3,3,3,3 Boards 100kg x 5 120kg x 3 140kg x 3 Pulls Ups BW x 5 +15kg x 8 +25kg x 2,2,2 | ||
| Rob | | ... | 09-12-2006 @ 12:53 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good benching mate, looked nice and solid. | ||
| Adam | | ... | 10-12-2006 @ 20:06 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Post Edited: 10.12.2006 @ 20:19 PM Todays session was pretty good, 200kg squats felt pretty comfortable, the best they have felt in a long while. Squats 140kg x 3 160kg x 3 180kg x 1 200kg x 1,1,1 180kg x 3,3,3 Shrugs 180kg x 15 200kg x 15 210kg x 15 Abs 49kg x 12 56kg x 12 63kg x 5,5 Stretching | ||
| Rob | | ... | 10-12-2006 @ 20:13 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 50p fine... you don't admit to going on the treadmill in your journal. Nice work though. | ||
| littlegirlbunny | | ... | 10-12-2006 @ 20:18 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Originally posted by Rob... 50p fine... you don't admit to going on the treadmill in your journal. Nice work though. LOL LOL about time he got one in all!  | ||
| Adam | | ... | 10-12-2006 @ 20:19 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | What treadmill?? | ||
| Joni | | ... | 10-12-2006 @ 20:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JYES! Fine at last! Squats look good as well mate! | ||
| Wiegieboard | | ... | 15-02-2012 @ 11:20 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good sessions in here. Squats numbers are plenty strong. Good to hear they're feeling decent too. | ||
| bean | | ... | 15-02-2012 @ 11:26 |
Member 2356, 50 posts SQ 180, BP 120, DL 220520.0 kgs @ 98kgs UnEq | Wiegie, this hasn't been updated since 2006!! | ||
| brownbear | | ... | 15-02-2012 @ 11:43 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Wiegieboard said:Good sessions in here. Squats numbers are plenty strong. Good to hear they're feeling decent too. Over 5 years old!!!! | ||
| deleted2_20210523 | | ... | 15-02-2012 @ 11:57 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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