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A scousers way to robbing some big lifts.

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JordMclIconA scousers way to robbing some big lifts.07-01-2014 @ 00:45 
Member 4942, 12 posts
SQ 275, BP 185, DL 280
740.0 kgs @ 120kgs UnEq
First training session of the year, and a few weeks. Decided I may aswell start a journal of training that I do. Hopefully all this training will lead me to my aim of winning the British Classic in October at u/23 @120kg.
Today's sessions
Deadlifts 2 sets of 3 @ 250kg.
1 set of 2 @ 260.
Both easy, great starting point on a return to lifting again.
Speed Pulls 6 sets of 3 @ 200kg.
Sumo Deads 3 sets of 3 @ 180kg (first time, thought I'd try them)

Bent over rows 3 sets of 5 @ 140kg.
T bar rows 3 sets of 5.
High Cable Rows 3 sets of 5.
Low Cable Rows 3 sets of 5.
High Wide Grip rows 3 sets of 5.
Close Grip pull downs 3 sets of 4.
Wide Grip pull downs 3 sets of 4.
Pullovers 3 sets of 5.

Squats - 4 sets of 3 @ 210kg.
JordMclIcon...09-01-2014 @ 21:59 
Member 4942, 12 posts
SQ 275, BP 185, DL 280
740.0 kgs @ 120kgs UnEq
Was off the past two days being inked up so I didn't train any pressing this week.
Back in today.
Tried a new bar position today on my back, felt much better for me so I think I'll be using that much more.
Squats 3 sets of 3 @ 220kg.
1 set of 3 @ 210kg
Pause squats 3 sets of 3 with 3 second pause @ 180kg.
Speed Squats - 5 sets of 3@ 140kg.
Front Squats - 3 sets of 5@100kg.
Leg Press - 4 sets of 5.
Hack Squat - 4 sets of 5.
Good Mornings - 4 sets of 5@120kg.
Stiff Legged Deads - 3 sets of 3@200kg.
Standing leg curl - 3 sets of 5.
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