A scousers way to robbing some big lifts.
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| JordMcl |  | A scousers way to robbing some big lifts. | 07-01-2014 @ 00:45 |
Member 4942, 12 posts SQ 275, BP 185, DL 280740.0 kgs @ 120kgs UnEq | First training session of the year, and a few weeks. Decided I may aswell start a journal of training that I do. Hopefully all this training will lead me to my aim of winning the British Classic in October at u/23 @120kg. Today's sessions Deadlifts 2 sets of 3 @ 250kg. 1 set of 2 @ 260. Both easy, great starting point on a return to lifting again. Speed Pulls 6 sets of 3 @ 200kg. Sumo Deads 3 sets of 3 @ 180kg (first time, thought I'd try them) Bent over rows 3 sets of 5 @ 140kg. T bar rows 3 sets of 5. High Cable Rows 3 sets of 5. Low Cable Rows 3 sets of 5. High Wide Grip rows 3 sets of 5. Close Grip pull downs 3 sets of 4. Wide Grip pull downs 3 sets of 4. Pullovers 3 sets of 5. Squats - 4 sets of 3 @ 210kg. | ||
| JordMcl | | ... | 09-01-2014 @ 21:59 |
Member 4942, 12 posts SQ 275, BP 185, DL 280740.0 kgs @ 120kgs UnEq | Was off the past two days being inked up so I didn't train any pressing this week. Back in today. Tried a new bar position today on my back, felt much better for me so I think I'll be using that much more. Squats 3 sets of 3 @ 220kg. 1 set of 3 @ 210kg Pause squats 3 sets of 3 with 3 second pause @ 180kg. Speed Squats - 5 sets of 3@ 140kg. Front Squats - 3 sets of 5@100kg. Leg Press - 4 sets of 5. Hack Squat - 4 sets of 5. Good Mornings - 4 sets of 5@120kg. Stiff Legged Deads - 3 sets of 3@200kg. Standing leg curl - 3 sets of 5. | ||