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Daws87 | ... | 16-04-2013 @ 07:12 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:Too right, I'm desperate for another events session. Won't be this weekend but maybe next weekend. So many birthdays in April. I'll see what I can get organised then mate. | ||
Bokers | ... | 16-04-2013 @ 22:17 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Good work there pal! Sounds like this weekend is on then!! | ||
Daws87 | ... | 17-04-2013 @ 20:54 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wednesday 17th April 2013 Shoulders/Back - Thought I'd treat myself to a gym session as theres not much I can do at home at the moment! Deadlifts ss with rear delt raises - 60kg x 20, 10kg x 15 70kg x 15, 12.5kg x 15 90kg x 12, 15kg x 15 Back felt ok with these. Wide Grip Lat Pulldown - 50kg x 20 60kg x 15 70kg x 12 80kg x 10 Low Pulley Row - 60kg x 20 70kg x 15 80kg x 10 110kg x 6 135kg x 4 This hurt my back for some reason Strict Press - 40kg x 12 60kg x 10 70kg x 8 80kg x 2 100kg x 2 PP Clean to start each set which crucified my back! Standing cable crunch ss with cable lateral raise - Stack x 20, 5kg x 20 Stack x 20, 10kg x 15 Stack x 20, 15kg x 10 Good session and felt nackered afterwards. A lot more reps than normal with a lot less rest! Don't know why but is killing me now! | ||
stephen9069 | ... | 17-04-2013 @ 20:57 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Good session mate hope the back is healing up quick | ||
Daws87 | ... | 19-04-2013 @ 19:54 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Friday 19th April 2013 More bodybuilding gayness tonight as back has been giving me jip this week. Trained in actual gym today so managed more than just barbell work Bench - 60kg x 22 80kg x 18 100kg x 8 120kg x 4 60kg x 24 Incline Dumbbell Press - 22.5kg x 20 25kg x 18 25kg x 18 22.5kg x 18 Cable crossovers ss with low pulley cable front raise things - 15kg x 20, 5kg x 20 15kg x 20, 5kg x 20 15kg x 20, 10kg x 20 Dumbbell curl ss with Rope Pressdowns - 10kg x 20, 30kg x 20 12.5kg x 20, 40kg x 20 12.5kg x 20, 50kg x 15 Massive pump bruh | ||
nails | ... | 19-04-2013 @ 20:18 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loads'a reps. Pumpin teh gunz. | ||
stephen9069 | ... | 19-04-2013 @ 20:23 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Feel the pump lol | ||
Daws87 | ... | 19-04-2013 @ 20:28 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 19.04.2013 @ 20:29 PM by Daws87 Haha cheers lads was nackered afterwards! | ||
chaos | ... | 22-04-2013 @ 06:30 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You'll fake tanning and putting on budgie smugglers soon!!! | ||
Daws87 | ... | 22-04-2013 @ 07:08 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:You'll fake tanning and putting on budgie smugglers soon!!! What do you mean soon | ||
Oxman | ... | 25-04-2013 @ 10:09 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Hey mate, hows the back feeling bud? | ||
Daws87 | ... | 26-04-2013 @ 08:18 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said:Hey mate, hows the back feeling bud? Hello buddy, still not good been resting this week then start training again next week and see how it goes will be light for the time being. | ||
nails | ... | 26-04-2013 @ 09:19 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Daws87 said: Hello buddy, still not good been resting this week then start training again next week and see how it goes will be light for the time being. Any news on the physio you're lined up for? | ||
Oxman | ... | 26-04-2013 @ 09:23 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: Hello buddy, still not good been resting this week then start training again next week and see how it goes will be light for the time being. Sorry to hear that mate, you'll bounce back no doubt just can't rush things unfortunately mate. | ||
Daws87 | ... | 26-04-2013 @ 18:28 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman - Yea unfortunately your right mate! But the good news is........... I've got my first physio session Wednesday | ||
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