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A cripple islander's attempt at Strongman

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JCIcon...29-06-2012 @ 11:00 
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technical retard
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Massive volume mate, I'm not suprised it got quite tiring lol. How long approx did it take you to get through the log sets?
davycummingsIcon...29-06-2012 @ 11:06 
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he's got betty davis eyes
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JC said:Massive volume mate, I'm not suprised it got quite tiring lol. How long approx did it take you to get through the log sets?


Took a little while, prob about 25min. Too much talking between sets. 6x6 is going to be tough for sure. Bench feels so stupidly easy its unreal. Not sure what has happened ha ha
JCIcon...29-06-2012 @ 11:07 
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technical retard
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davycummings said:
Took a little while, prob about 25min. Too much talking between sets. 6x6 is going to be tough for sure. Bench feels so stupidly easy its unreal. Not sure what has happened ha ha


25mins for 6x4 is pretty good going IMO mate

6x6 is very tough on the squats, so I would imagine the log (C&P) will be VERY challenging
Simon_TIcon...29-06-2012 @ 11:10 
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wales
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Great looking session mate, those log sets look brutal.
davycummingsIcon...29-06-2012 @ 11:12 
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he's got betty davis eyes
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JC said:
25mins for 6x4 is pretty good going IMO mate
6x6 is very tough on the squats, so I would imagine the log (C&P) will be VERY challenging


Yeah mate, it was tough on deadlifts, and strict too, but axle ftoh was the hardest yet. Its going to be tough, but I will do it, and I will hit a new max at the end.

The complication is I have a 2 week holiday in the middle of the program, and i had thought I would just repeat the week before when I got back, then carry on. I think the last one before I go is the bloody 6x6 ha ha
davycummingsIcon...29-06-2012 @ 11:15 
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Simon_T said:Great looking session mate, those log sets look brutal.


Yeah, they were, but never in any doubt. All fast reps. I think it helped that I was teaching someone to do log at the same time
davycummingsIcon...02-07-2012 @ 23:26 
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Bench
60*15
100*3
120*2
140*5
140*5
140*5
140*5
140*5
140*7
Felt really good could have done a few more sets

log
90*2
105*2
105*2
105*2
105*2
105*2
105*2
Felt a little sluggish on cleans, but press effortless

Pleased as had too much drink and not enough sleep over weekend. Pressing feeling great just now
BenvieIcon...03-07-2012 @ 00:05 
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embarrasingly poor bench
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Training looks to be going really well at the minute Davy, heaps of volume on the pressing, hopefully it pays off and you get some big log numbers come September up in Aberdeen.
chaosIcon...03-07-2012 @ 08:18 
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Strong benching davy!
martinbIcon...03-07-2012 @ 10:24 
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that is really good benching Davy, there must be more in the tank now than your current 175 PB, let alone at the end of the bloody program!
JCIcon...03-07-2012 @ 10:27 
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Lovely strong benching Davy.

The boulders shoulders will be masseeeve after the RMR for bench/log
paddymc1986Icon...03-07-2012 @ 10:41 
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great pressing mate
davycummingsIcon...03-07-2012 @ 10:49 
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Benvie said:Training looks to be going really well at the minute Davy, heaps of volume on the pressing, hopefully it pays off and you get some big log numbers come September up in Aberdeen.


Hopefully mate, I love higher volume pressing. Hoping to hit a decent PB at the end, and then break it again at Aberdeen (depending on what log you have)

chaos said:Strong benching davy!


Thanks mate, but far far more to come

martinb said:that is really good benching Davy, there must be more in the tank now than your current 175 PB, let alone at the end of the bloody program!


I think there is mate, to be honest. I stopped at 7 on the last set becasue i thought I maight have had to work a little for the 8th and still had log to do Happy I went out on a limb and based the program on a PB I set 6 months ago, not having benched for 6 months. I wouldn't usually, but found it a bit easy last time out on bench, although made big gains

JC said:Lovely strong benching Davy.

The boulders shoulders will be masseeeve after the RMR for bench/log


Ha ha. lets hope so. I love pressing, and want to get good at it. I need a better log, and I want a big bench, just for the sake of it Happy

paddymc1986 said:great pressing mate


Thanks mate, still a way to go to get anywhere near you though
ThingIcon...03-07-2012 @ 10:54 
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Its good that your pressing is feeling good just now, should be on for a good PB this year
davycummingsIcon...03-07-2012 @ 10:59 
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Thing said:Its good that your pressing is feeling good just now, should be on for a good PB this year


Yeah mate, I feel confident i will hit PBs in every type of press this year. Infact, i feel like I could hit them this week Happy

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