A cripple islander's attempt at Strongman

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JC		...	29-06-2012 @ 11:00
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Massive volume mate, I'm not suprised it got quite tiring lol. How long approx did it take you to get through the log sets?

davycummings		...	29-06-2012 @ 11:06
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	JC said:Massive volume mate, I'm not suprised it got quite tiring lol. How long approx did it take you to get through the log sets? Took a little while, prob about 25min. Too much talking between sets. 6x6 is going to be tough for sure. Bench feels so stupidly easy its unreal. Not sure what has happened ha ha

JC		...	29-06-2012 @ 11:07
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	davycummings said: Took a little while, prob about 25min. Too much talking between sets. 6x6 is going to be tough for sure. Bench feels so stupidly easy its unreal. Not sure what has happened ha ha 25mins for 6x4 is pretty good going IMO mate 6x6 is very tough on the squats, so I would imagine the log (C&P) will be VERY challenging

Simon_T		...	29-06-2012 @ 11:10
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Great looking session mate, those log sets look brutal.

davycummings		...	29-06-2012 @ 11:12
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	JC said: 25mins for 6x4 is pretty good going IMO mate 6x6 is very tough on the squats, so I would imagine the log (C&P) will be VERY challenging Yeah mate, it was tough on deadlifts, and strict too, but axle ftoh was the hardest yet. Its going to be tough, but I will do it, and I will hit a new max at the end. The complication is I have a 2 week holiday in the middle of the program, and i had thought I would just repeat the week before when I got back, then carry on. I think the last one before I go is the bloody 6x6 ha ha

davycummings		...	29-06-2012 @ 11:15
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Simon_T said:Great looking session mate, those log sets look brutal. Yeah, they were, but never in any doubt. All fast reps. I think it helped that I was teaching someone to do log at the same time

davycummings		...	02-07-2012 @ 23:26
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Bench 6015 1003 1202 1405 1405 1405 1405 1405 1407 Felt really good could have done a few more sets log 902 1052 1052 1052 1052 1052 1052 Felt a little sluggish on cleans, but press effortless Pleased as had too much drink and not enough sleep over weekend. Pressing feeling great just now


Benvie		...	03-07-2012 @ 00:05
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Training looks to be going really well at the minute Davy, heaps of volume on the pressing, hopefully it pays off and you get some big log numbers come September up in Aberdeen.

chaos		...	03-07-2012 @ 08:18
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Strong benching davy!

martinb		...	03-07-2012 @ 10:24
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	that is really good benching Davy, there must be more in the tank now than your current 175 PB, let alone at the end of the bloody program!

JC		...	03-07-2012 @ 10:27
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Lovely strong benching Davy. The boulders shoulders will be masseeeve after the RMR for bench/log

paddymc1986		...	03-07-2012 @ 10:41
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	great pressing mate

davycummings		...	03-07-2012 @ 10:49
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Benvie said:Training looks to be going really well at the minute Davy, heaps of volume on the pressing, hopefully it pays off and you get some big log numbers come September up in Aberdeen. Hopefully mate, I love higher volume pressing. Hoping to hit a decent PB at the end, and then break it again at Aberdeen (depending on what log you have) chaos said:Strong benching davy! Thanks mate, but far far more to come martinb said:that is really good benching Davy, there must be more in the tank now than your current 175 PB, let alone at the end of the bloody program! I think there is mate, to be honest. I stopped at 7 on the last set becasue i thought I maight have had to work a little for the 8th and still had log to do I went out on a limb and based the program on a PB I set 6 months ago, not having benched for 6 months. I wouldn't usually, but found it a bit easy last time out on bench, although made big gains JC said:Lovely strong benching Davy. The boulders shoulders will be masseeeve after the RMR for bench/log Ha ha. lets hope so. I love pressing, and want to get good at it. I need a better log, and I want a big bench, just for the sake of it paddymc1986 said:great pressing mate Thanks mate, still a way to go to get anywhere near you though

Thing		...	03-07-2012 @ 10:54
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Its good that your pressing is feeling good just now, should be on for a good PB this year

davycummings		...	03-07-2012 @ 10:59
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Thing said:Its good that your pressing is feeling good just now, should be on for a good PB this year Yeah mate, I feel confident i will hit PBs in every type of press this year. Infact, i feel like I could hit them this week

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