A Lot of Not Very Much !
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| JC |  | ... | 19-10-2009 @ 11:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Farmers coming on leaps and bounds mate | ||
| MarkClegg | | ... | 19-10-2009 @ 17:07 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | jpPresser said:Absolutely average for you is still very good ,strong axle work and farmers (nemesis)walk...will come and play with you guys next year if thats ok,you could teach me the sandbag shuffle  ???Come down when ever mate .... | ||
| MarkClegg | | ... | 19-10-2009 @ 17:09 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | JC said:Farmers coming on leaps and bounds mate Not really James BUT slowly slowly .. I owe it all to JT`s farmers really - The best investment i`ve made. They allow me to practise more often because before i was struggling with the cylinders big time ... | ||
| Sparrow | | ... | 19-10-2009 @ 20:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | MarkClegg said:JC - I loved this comp mate .. Each time i do one i get more and more of a buzz and i felt a bit mental . Rick - Cheers my 200kg benching National Qualifying Brother  Wigan - I guess so , Maybe one day they`ll call me a strongman and not ex lifter. Boar , Mac - Thanks boys. Training with your Quote in mind makes the Farmers,Yoke,Tyre,Duckwalk just feel that bit lighter .. I wanna be like the Mills .. LOL Quite ironic when everyone wants to be like you! You don't want to be a weakling like me mate, trust me: it isn't fun! Glad my words have helped you out though. I probably won't be as glad next season when you are pounding me and the rest of the 105's into submission! | ||
| little_a | | ... | 20-10-2009 @ 08:20 |
 still a devious weightlifting bastard Member 43, 14379 posts | Rumour has it you've got Brummie company planned. Is it too late to start thinking 'mini squads'? Clegg, Littler, Griff, Trav, Hubble, etc........? | ||
| MarkClegg | | ... | 20-10-2009 @ 09:06 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Millsy - You are a legend, 2 - 0 to you in our battles mate , a record that speaks for its self .. I admire your all round game .. You'll be up they're again next year .. No doubt at all . Littler - i won't be doing that much training for this comp because my knees just won't take the full clean pounding ... I'll start after xmas but if you wanna have a get together i'll certainly give a few Cleans a shot .. | ||
| little_a | | ... | 20-10-2009 @ 09:20 |
still a devious weightlifting bastard Member 43, 14379 posts | MarkClegg said:Littler - i won't be doing that much training for this comp because my knees just won't take the full clean pounding ... I'll start after xmas but if you wanna have a get together i'll certainly give a few Cleans a shot .. Fair comment mate. After Xmas I'll probably be something like. I better be. lol. You know me. have car will travel. | ||
| MarkClegg | | ... | 20-10-2009 @ 16:57 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Training ..... Deadlifted up2 270kg for three, partial 340kg and farmers 180kgea. Got the week off work while the missus gets me doing house s**t like painting and other horrible s**te. wasn't inspired by going to work to train on my day off .... I feel better now drinking a Kronenbourg on the s**tter .. I'm gonna just get hammered this week and leave training .... | ||
| jpPresser | | ... | 20-10-2009 @ 17:19 |
 Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | Kronny on the s**tter such a metrosexual new man romantic.....!! | ||
| kev | | ... | 20-10-2009 @ 17:35 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | MarkClegg said:Training ..... I'm gonna just get hammered this week and leave training .... f**k that gaylord! i need you to load my bar while i bench.. and i hurl some motivational abuse at you while you do some sort of waddle with a yoke or sumat.. then its hammer time.. | ||
| MrSmall | | ... | 20-10-2009 @ 19:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 200kg C+J and More in Jan, Mark Felix, Jimmy Marku to beat!! | ||
| JC | | ... | 21-10-2009 @ 09:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MarkClegg said: I'm gonna just get hammered this week and leave training .... SOLID plan! | ||
| MarkClegg | | ... | 22-10-2009 @ 17:03 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thursday 22nd Oct. Training After sitting down and having a good think about how to take my training forward i rather stupidly f**ked my knee up last Thurs going for a glory hunting 180kg Push Press which i failed 3 times .... Struggled Sunday with my knee when Tony come playing out and been coming down the stairs on my arse each morning in search for Ibrupofen ..... So Stick to the plan Cleggy for f**ks sake ... I warmed up to 160kg Push Press , Then hit 3 singles with 140kg Yoke Press.. Set up a Push Press Medley .. Run 1 140kg Yoke, 102kg Log, 140kg Bar, 123kg Axle .. Bit Easy so.. Run 2 140kg Yoke, 122kg Log, 150kg Bar, 123kg Axle .. Plan Stuck too  Farmers Walk couple of 20 metre warm up runs with 100kg then Missus phoned up - I`m outside "Remember its Parents evening at Georgia`s School" Gotta go .... Vid Later | ||
| MarkClegg | | ... | 22-10-2009 @ 17:50 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Push Press Medley | ||
| jpPresser | | ... | 22-10-2009 @ 18:20 |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | Superb effortless (lazy bxxxxxd) looked good to double um all | ||
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