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Martin1956 | ![]() | ... | 19-11-2024 @ 19:42 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Billwest said:Great lifting Martin. Dirty or not. Thanks Bill. ![]() ![]() | ||
Martin1956 | ![]() | ... | 22-11-2024 @ 18:45 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Friday Bench - Volume Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 100 for 1 110 for 1 120 for 1 70 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 11, 10, 9, 8 Ran out of time, but the hard work had all been done. Next volume session, the weight goes up to 72.5, but the top of the pyramid goes down to 10 reps... | ||
Martin1956 | ![]() | ... | 26-11-2024 @ 15:29 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Tuesday Bench - Red Band Started earlier, because I'm playing at the opening of the Christmas lights 4 to 6. Body not fully woken up when I started, but we got there - eventually Bar for 10 x 3 sets Red band on - adds 25 to 30 at lockout Bar for 6 30 for 6 40 for 5 50 for 4 60 for 3 70 for 2 80 for 1 90 for 1 100 for 1 110 for 1 95 for 2 85 for 4 75 for 6 Finish Everything felt heavy, until the 100, which flew up, so I tried 110, which was pretty much at my limit. All the down sets were hard work, but nonetheless a got every rep day. Which is always good! | ||
Martin1956 | ![]() | ... | 29-11-2024 @ 16:18 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Friday Bench - Heavy Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 100 for 1 110 for 1 120 for 1 - slight struggle at the top, so 130 for 1 - went up well, decent pause, 132.5 was probably there, should have been braver 120 for 2 - a good double, but third wasn't there 110 for 3 - lost focus after 3, damn 100 for 6 - recovered a positive mindset Finish Happy with that. 132.5 was probably there. Hopefully in three session's time... | ||
b15ape1 | ![]() | ... | 29-11-2024 @ 18:57 |
![]() British bum sex champ Member 450, 1767 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Friday Bench - Heavy Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 100 for 1 110 for 1 120 for 1 - slight struggle at the top, so 130 for 1 - went up well, decent pause, 132.5 was probably there, should have been braver 120 for 2 - a good double, but third wasn't there 110 for 3 - lost focus after 3, damn 100 for 6 - recovered a positive mindset Finish Happy with that. 132.5 was probably there. Hopefully in three session's time... Nice work Rockstar ![]() | ||
Martin1956 | ![]() | ... | 30-11-2024 @ 00:16 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Nice work Rockstar ![]() Thanks mate. ![]() | ||
b15ape1 | ![]() | ... | 30-11-2024 @ 17:53 |
![]() British bum sex champ Member 450, 1767 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: Thanks mate. ![]() I did mate, it lives in the garage now, i whack it on when im working on the bikes as a bit of easy listening ![]() Only one im not too keen on is Shapeshifter, but were all different ![]() | ||
Martin1956 | ![]() | ... | 01-12-2024 @ 01:12 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: I did mate, it lives in the garage now, i whack it on when im working on the bikes as a bit of easy listening ![]() Only one im not too keen on is Shapeshifter, but were all different ![]() Thanks, that's the deliberately marmite one. One review said I should focus more on that style. Truth is, I couldn't find a melody. ![]() | ||
Martin1956 | ![]() | ... | 02-12-2024 @ 22:34 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Monday Bench - Pyramid A day early this week. My training partner can't make Friday, so it's Monday and Thursday this week. The last three pyramid sessions have been 70 up to 10, then 11, then 12, so the plan today was increase the weight by 2.5 and then do the 10, 11, 12 progression again, but I took a brave pill and went up 5 instead of 2.5. Bar for 10 x 3 sets 40 for 6 60 for 5 80 for 4 90 for 3 100 for 2 110 for 1 120 for 1 - easy, so 132.5 - fail - disappointed by that, based on the 120 I thought it would go 75 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Finish Took over two and a half hours, including rests, but it got done. Good news was that 10 wasn't even close to the limit, so the 11 should be there next pyramid session. In spite of the missed 132.5, happy days. | ||
Martin1956 | ![]() | ... | 05-12-2024 @ 16:22 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Thursday Bench - Green Band, adds about 35 at lockout Bar for 10 x 3 sets Band on Bar for 6 30 for 6 40 for 5 50 for 4 60 for 3 70 for 2 80 for 1 90 for 1 100 for 1 105 for 1 - just 90 for 2 80 for 4 70 for 6 Finish Doesn't read like much, but a good, solid, on the limit workout. Heavy day next Monday. Will the elusive 132.5 be there...? | ||
Martin1956 | ![]() | ... | 10-12-2024 @ 18:41 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 10.12.2024 @ 21:37 PM by Martin1956 Tuesday BenchWoke up feeling lousy, had a cup of coffee and then fell asleep in the chair till just gone 1.00. Abandoned plans to train at 2.00, felt up to it about 4.15. Bar for 10 x 3 sets 40 for 6 60 for 5 70 for 4 80 for 3 90 for 2 100 for 1 110 for 1 - felt hard, worrying 120 for 1 - easy, so 132.5 for 1 - finally. Decent pause, quite smooth press, maybe not quite at my limit 120 for 2 115 for 2 Ran out of everything Finish. Over the moon with the 132.5, it's been a long time coming, and all of a sudden I'm only 7.5 away from 140, a number I wouldn't even have dreamed of a couple of months ago. May not get there, but I'm in the ballpark. See where 2025 takes me... | ||
b15ape1 | ![]() | ... | 10-12-2024 @ 18:58 |
![]() British bum sex champ Member 450, 1767 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Good man Fletty, great work mate ![]() | ||
Martin1956 | ![]() | ... | 10-12-2024 @ 21:38 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said:Good man Fletty, great work mate ![]() Thanks mate. Took a lot to get past 130, felt good. | ||
b15ape1 | ![]() | ... | 11-12-2024 @ 20:13 |
![]() British bum sex champ Member 450, 1767 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: Thanks mate. Took a lot to get past 130, felt good. Only 7.5kg off 3 wheels a side ![]() ![]() | ||
Martin1956 | ![]() | ... | 12-12-2024 @ 19:42 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Only 7.5kg off 3 wheels a side ![]() ![]() I know... Could it be possible? I'd pretty much given up on seeing that again. | ||
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