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A Hebridean Diary

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b15ape1Icon...02-11-2024 @ 19:02 
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British bum sex champ
Member 450, 1767 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Could you send me a picture with a signed autograph now Fletty before you get really famous Grin Grin Grin Tongue
Martin1956Icon...02-11-2024 @ 23:17 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
b15ape1 said:Could you send me a picture with a signed autograph now Fletty before you get really famous Grin Grin Grin Tongue


Haha, producer's been in touch, it's Christy Moore now this week, me next week. We've got time... Grin
jtIcon...05-11-2024 @ 16:25 
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old age traveller
Member 332, 7917 posts
I can add having a pint with MF to my list of tenuous claims to fame.

Have you thought of changing your name to something more showbizzy?

Flett Martinez
Martin1956Icon...05-11-2024 @ 17:12 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
jt said:I can add having a pint with MF to my list of tenuous claims to fame.

Have you thought of changing your name to something more showbizzy?

Flett Martinez


Sharing a whole car park mate. With Bish, Jay P and others... Grin
Martin1956Icon...05-11-2024 @ 17:24 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Tuesday Bench

Started with optimism, finished with reality slapping me in the face.

Bar for 10 x 3 sets
40 for 6
50 for 5
60 for 4
70 for 3
80 for 2
90 for 1
100 for 1
110 for 1
120 for 1 - easy, no out breath, so
132.5 - fail
120 for 1 (wanted 2)
110 for 2 (wanted 4)
100 for 4 (wanted at least 6)
Finish

Worst session in ages. Not enough mental focus, all going well until the 132.5, which would have been a recent pb. Not sure if the fail stripped me of strength, or was an indicator that the strength just wasn't there today. In fairness just secured airplay on a radio show syndicated to over 60 US stations, so a justifiable distraction...
b15ape1Icon...05-11-2024 @ 17:50 
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British bum sex champ
Member 450, 1767 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Listen Fletty if all the groupies are wearing you out fella, we understand Grin Grin Grin Wink
Martin1956Icon...06-11-2024 @ 12:44 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
b15ape1 said:Listen Fletty if all the groupies are wearing you out fella, we understand Grin Grin Grin Wink


I should be so lucky, lucky lucky lucky... Grin
Martin1956Icon...12-11-2024 @ 17:04 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Post Edited: 12.11.2024 @ 17:05 PM by Martin1956
Tuesday Bench - Volume

After a migraine weekend and a recovery day, I didn't really fancy a volume session, but battled through everything.

Bar for 10 x 3 sets
40 for 6
50 for 5
60 for 4
70 for 3
80 for 2
90 for 1
100 for 1
110 for 1
70 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

I was too cocky right at the end. Did the final 3, 2, 1 as a 6, and my arms turned to jelly on the last two reps. Amazing with such a light weight, but shows the weight is just about right for what I'm doing with it.

Read it and weep, Apeman. Grin
b15ape1Icon...12-11-2024 @ 19:52 
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British bum sex champ
Member 450, 1767 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Martin1956 said:Tuesday Bench - Volume

After a migraine weekend and a recovery day, I didn't really fancy a volume session, but battled through everything.

Bar for 10 x 3 sets
40 for 6
50 for 5
60 for 4
70 for 3
80 for 2
90 for 1
100 for 1
110 for 1
70 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

I was too cocky right at the end. Did the final 3, 2, 1 as a 6, and my arms turned to jelly on the last two reps. Amazing with such a light weight, but shows the weight is just about right for what I'm doing with it.

Read it and weep, Apeman. Grin


Your just showing off now

Grin Grin Grin
Martin1956Icon...13-11-2024 @ 21:37 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
b15ape1 said:
Your just showing off now
Grin Grin Grin


I'm thinking 70 might be too light... Grin
b15ape1Icon...14-11-2024 @ 18:10 
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British bum sex champ
Member 450, 1767 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Martin1956 said:
I'm thinking 70 might be too light... Grin


Your obviously riding the crest of your new found fame
Grin Grin Grin
Martin1956Icon...15-11-2024 @ 16:26 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
b15ape1 said:
Your obviously riding the crest of your new found fame
Grin Grin Grin


Before it wipes me out... Grin
Martin1956Icon...15-11-2024 @ 16:30 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Friday Bench - Green Band

Bar for 10 x 3 sets
Green band on
Bar for 6
30 for 6
40 for 5
60 for 4
70 for 3
80 for 2
90 for 1
100 for 1 - equal pb, a bit more there maybe, so
102.5 for 1 - pb
90 for 2
80 for 4
70 for 6
Finish

Tough, but got every rep.
Martin1956Icon...18-11-2024 @ 17:18 
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Old Age Presser
Member 75, 7907 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Post Edited: 18.11.2024 @ 17:21 PM by Martin1956
Monday Bench - Heavy Day

Training a day early, as I have a meeting tomorrow afternoon.

Bar for 10 x 3 sets
40 for 6
50 for 5
60 for 4
70 for 3
80 for 2
90 for 1
100 for 1
110 for 1
120 for 1 - a bit heavy, but
130 for 1 - just, dirty. lopsided gym lift, but pressed to lockout nonetheless
115 for 3
105 for 5
95 for 8
Finish.

The original plan was 120 for 2 and then drop from that, but based on the difficulty of the 130, I bypassed 120 for 2 and dropped it to 115 and made 3. Need to have more faith in myself, but still very happy with the numbers. Happy
BillwestIcon...18-11-2024 @ 17:44 
Member 541, 5070 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Great lifting Martin. Dirty or not.

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