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b15ape1 | ![]() | ... | 02-11-2024 @ 19:02 |
![]() British bum sex champ Member 450, 1767 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Could you send me a picture with a signed autograph now Fletty before you get really famous ![]() ![]() ![]() ![]() | ||
Martin1956 | ![]() | ... | 02-11-2024 @ 23:17 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said:Could you send me a picture with a signed autograph now Fletty before you get really famous ![]() ![]() ![]() ![]() Haha, producer's been in touch, it's Christy Moore now this week, me next week. We've got time... ![]() | ||
jt | ![]() | ... | 05-11-2024 @ 16:25 |
![]() old age traveller Member 332, 7917 posts | I can add having a pint with MF to my list of tenuous claims to fame. Have you thought of changing your name to something more showbizzy? Flett Martinez | ||
Martin1956 | ![]() | ... | 05-11-2024 @ 17:12 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | jt said:I can add having a pint with MF to my list of tenuous claims to fame. Have you thought of changing your name to something more showbizzy? Flett Martinez Sharing a whole car park mate. With Bish, Jay P and others... ![]() | ||
Martin1956 | ![]() | ... | 05-11-2024 @ 17:24 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Tuesday Bench Started with optimism, finished with reality slapping me in the face. Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 100 for 1 110 for 1 120 for 1 - easy, no out breath, so 132.5 - fail 120 for 1 (wanted 2) 110 for 2 (wanted 4) 100 for 4 (wanted at least 6) Finish Worst session in ages. Not enough mental focus, all going well until the 132.5, which would have been a recent pb. Not sure if the fail stripped me of strength, or was an indicator that the strength just wasn't there today. In fairness just secured airplay on a radio show syndicated to over 60 US stations, so a justifiable distraction... | ||
b15ape1 | ![]() | ... | 05-11-2024 @ 17:50 |
![]() British bum sex champ Member 450, 1767 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Listen Fletty if all the groupies are wearing you out fella, we understand ![]() ![]() ![]() ![]() | ||
Martin1956 | ![]() | ... | 06-11-2024 @ 12:44 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said:Listen Fletty if all the groupies are wearing you out fella, we understand ![]() ![]() ![]() ![]() I should be so lucky, lucky lucky lucky... ![]() | ||
Martin1956 | ![]() | ... | 12-11-2024 @ 17:04 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 12.11.2024 @ 17:05 PM by Martin1956 Tuesday Bench - VolumeAfter a migraine weekend and a recovery day, I didn't really fancy a volume session, but battled through everything. Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 100 for 1 110 for 1 70 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 I was too cocky right at the end. Did the final 3, 2, 1 as a 6, and my arms turned to jelly on the last two reps. Amazing with such a light weight, but shows the weight is just about right for what I'm doing with it. Read it and weep, Apeman. ![]() | ||
b15ape1 | ![]() | ... | 12-11-2024 @ 19:52 |
![]() British bum sex champ Member 450, 1767 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Tuesday Bench - Volume After a migraine weekend and a recovery day, I didn't really fancy a volume session, but battled through everything. Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 100 for 1 110 for 1 70 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 I was too cocky right at the end. Did the final 3, 2, 1 as a 6, and my arms turned to jelly on the last two reps. Amazing with such a light weight, but shows the weight is just about right for what I'm doing with it. Read it and weep, Apeman. ![]() Your just showing off now ![]() ![]() ![]() | ||
Martin1956 | ![]() | ... | 13-11-2024 @ 21:37 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Your just showing off now ![]() ![]() ![]() I'm thinking 70 might be too light... ![]() | ||
b15ape1 | ![]() | ... | 14-11-2024 @ 18:10 |
![]() British bum sex champ Member 450, 1767 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: I'm thinking 70 might be too light... ![]() Your obviously riding the crest of your new found fame ![]() ![]() ![]() | ||
Martin1956 | ![]() | ... | 15-11-2024 @ 16:26 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Your obviously riding the crest of your new found fame ![]() ![]() ![]() Before it wipes me out... ![]() | ||
Martin1956 | ![]() | ... | 15-11-2024 @ 16:30 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Friday Bench - Green Band Bar for 10 x 3 sets Green band on Bar for 6 30 for 6 40 for 5 60 for 4 70 for 3 80 for 2 90 for 1 100 for 1 - equal pb, a bit more there maybe, so 102.5 for 1 - pb 90 for 2 80 for 4 70 for 6 Finish Tough, but got every rep. | ||
Martin1956 | ![]() | ... | 18-11-2024 @ 17:18 |
![]() Old Age Presser Member 75, 7907 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 18.11.2024 @ 17:21 PM by Martin1956 Monday Bench - Heavy DayTraining a day early, as I have a meeting tomorrow afternoon. Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 100 for 1 110 for 1 120 for 1 - a bit heavy, but 130 for 1 - just, dirty. lopsided gym lift, but pressed to lockout nonetheless 115 for 3 105 for 5 95 for 8 Finish. The original plan was 120 for 2 and then drop from that, but based on the difficulty of the 130, I bypassed 120 for 2 and dropped it to 115 and made 3. Need to have more faith in myself, but still very happy with the numbers. ![]() | ||
Billwest | ![]() | ... | 18-11-2024 @ 17:44 |
Member 541, 5070 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Great lifting Martin. Dirty or not. | ||
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