REGISTER AN ACCOUNT
Who's Online - 0 members and 78 guests
You are here: HomeForumTraining JournalsA Hebridean Diary

A Hebridean Diary

Users viewing topic: & 1 Guest

12345678910 ... ... 168169170171172173174175176177178

Martin1956Icon...29-05-2024 @ 16:39 
Avatar
Old Age Presser
Member 75, 7765 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Curls in the garden

1 to 15, 15 to 1 pyramid with 12.5 dumbbells. I make that 330 reps.

Alternate arms on the way up, double arm on the way down.

Volume...

12345678910 ... ... 168169170171172173174175176177178

You are here: HomeForumTraining JournalsA Hebridean Diary
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions