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5/3/1

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wjmxm21IconWeek 7 Bench09-07-2012 @ 16:27 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Close Grip
60 x 3

85 x 5
97.5 x 5
112.5 x 5

110 x 1
120 x 1
130 x 2
135 x 1

Incline
60 x 3
100 x 3
110 x 3
120 x 1
wjmxm21Icon...14-07-2012 @ 15:49 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Deadlift
60 x 3
100 x 3

140 x 1
180 x 1
200 x 1
225 x 1
235 x 1 PB

Wasn't going to go for 235 today, plan was 225 x 3, first rep on 225 was slow off floor and then needed the loo. 235 was slow as f**k off the floor. 240 is there on a good day if i can get decent enough speed off the floor.
spam_upIcon...14-07-2012 @ 15:51 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		Nice one mate, deads going in the right direction Happy
wjmxm21Icon...14-07-2012 @ 15:54 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
spam_up said:Nice one mate, deads going in the right direction Happy


Slowly yeh Tongue they just feel so slow off the floor
JohnGymIcon...14-07-2012 @ 19:51 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Boom!

Well done mate.
TerminatorIcon...14-07-2012 @ 19:55 
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jerking is obviously great,
Member 2521, 4937 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Nice deadlift Happy
JackRevansIcon...14-07-2012 @ 20:08 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
wjmxm21 said:Deadlift
60 x 3
100 x 3

140 x 1
180 x 1
200 x 1
225 x 1
235 x 1 PB

Wasn't going to go for 235 today, plan was 225 x 3, first rep on 225 was slow off floor and then needed the loo. 235 was slow as f**k off the floor. 240 is there on a good day if i can get decent enough speed off the floor.



oooh this looks familiar!
wjmxm21Icon...14-07-2012 @ 20:40 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
JackRevans said:
oooh this looks familiar!


Ha yours looked a lot easier than mine though Tongue
wjmxm21Icon...15-07-2012 @ 22:34 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Strict Press
bar x 5
40 x 3

62.5 x 5
82.5 x 3
95 x 2

Some push presses at 100

Floor Press (paused)
60 x 5
100 x 5
110 x 5
120 x 3
wjmxm21Icon...20-07-2012 @ 02:03 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Squat
60 x 3
80 x 3
100 x 3

140 x 1
160 x 1
185 x 1 PB

Feel good for 190

wjmxm21Icon...22-07-2012 @ 01:40 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Close Grip
60 x 3
80 x 3
100 x 3

120 x 1
130 x 1
135 x 1
142.5 x 1 PB
145 x f

Should of had the 145 tbh, gave up too easily, 142.5 was pretty easy

Incline
60 x 3
80 x 3
100 x 3
120 x 2 (was meant to do 110 but put on 120 accidently Roll-Eyes
110 x 5
wjmxm21Icon...27-07-2012 @ 02:35 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 27.07.2012 @ 02:38 AM by wjmxm21
Deadlift
60 x 3
100 x 3

140 x 1
180 x 1
200 x 1
220 x 1
240 x 1 PB



Farmers Holds
20
60
90

Getting back in the swing of doing farmers holds after not doing them for about a month, going to concentrate on stiff leg deadlifts for a while now as i'm still so slow off the floor with deadlifts
JohnGymIcon...27-07-2012 @ 08:56 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Nice PB's last couple of sessions mate.
wjmxm21Icon...27-07-2012 @ 15:44 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
JohnGym said:Nice PB's last couple of sessions mate.

Cheers, back to some graft now Grin
wjmxm21Icon...27-07-2012 @ 22:21 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 27.07.2012 @ 22:22 PM by wjmxm21
Log
40 x 2
40 x 2
40 x 1
60 x 1
60 x 1
80 x 1
90 x f s**t leg drive
90 x 1
95 x 1
100 x f
100 x f

Just a bit of messing around with log, haven't done it in quite a while. Soo close on the 100 attempts, cleans were fast, thought i had the 100 on both occasions but failed it an inch from lockout, it couldn't of been any closer Angry Log needs a lot of work

Push Press
60 x 1
70 x 3
90 x 3
100 x 2

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