5/3/1
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| wjmxm21 |  | ... | 03-06-2012 @ 18:45 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said:I'm there 3 or 4 times a week bud Ah ill probably pop down in the next week or 2, not sure on the day yet. I'll let you know | ||
| wjmxm21 | | Week 4 Overhead | 09-06-2012 @ 15:25 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Thursday Strict Press bar x 5 40 x 5 62.5 x 5 72.5 x 5 82.5 x 3 failed 4th so redid the set (hoping it was just a bad set) 82.5 x 2 failed 3rd Was confident i could get 6 or maybe 7 on 82.5, was wary i had been boozed up few days earlier and then spent day ill, thought it wouldn't really affect me Meh dunno what was going on here. I'm going to recalculate my max after a little deload, bumped the calories up slightly aswell. f**ked the session off after that crap | ||
| wjmxm21 | | Week 5 Squat | 14-06-2012 @ 21:02 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 5 80 x 3 100 x 3 117.5 x 5 132.5 x 3 150 x 5 Farmers Holds 20 60 90 105- 11secs | ||
| wjmxm21 | | Week 5 Bench | 16-06-2012 @ 16:36 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Closegrip 60 x 5 80 x 3 90 x 3 102.5 x 3 115 x 4 Bench 60 x 5 100 x 1 (paused) 100 x 3 Just messing around with proper bench technique, arched etc, feels awkward so didn't go heavy Incline 60 x 5 80 x 5 100 x 3 100 x 5 | ||
| wjmxm21 | | Week 5 Deadlift | 20-06-2012 @ 21:17 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 5 100 x 3 120 x 1 147.5 x 3 170 x 3 190 x 3 Wasn't really up for doing more than the required reps so left it there 210 x 1 Just testing, was pretty comfortable Now that the cals are back up may attempt 235 in a few weeks Suited Deadlifts 100 x 1 100 x 1 Soo uncomfortable and hard to get down to the bar and therefore cant get in a decent pulling position, and it's not even as tight as it can go Finished off with some rows | ||
| wjmxm21 | | ... | 21-06-2012 @ 16:22 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict Press bar x 5 40 x 3 60 x 3 70 x 3 85 x 2 85 x 3 Easy Log 40 x 2 one motions 60 x 2 one motions 80 x 2 one motions | ||
| wjmxm21 | | Week 6 Squat | 25-06-2012 @ 20:52 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 25.06.2012 @ 20:53 PM by wjmxm21 Squat 60 x 3 80 x 3 100 x 3 125 x 5 142.5 x 3 157.5 x 3 170 x 1 Was going to go for 2 at 170, but the first 1 felt heavy so racked it. Farmers Holds 60 90 110- 13secs | ||
| wjmxm21 | | Week 6 Bench | 27-06-2012 @ 20:09 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Close Grip bar x 3 60 x 5 80 x 3 95 x 5 110 x 3 122.5 x 3 Incline 60 x 3 80 x 3 100 x 3 110 x 1 120 x 1 Comfy Pin Press Lockouts 60 x 5 100 x 3 140 x 3 160 x 1 Went for the 2nd and tipped the rack on it's side, had to duck out of the way of the bar  Pin Press (2-3 inches off chest) 100 x 3 before the safety bar went on me, think the 160 bust it  Gave up here, can't risk the pin going on me again | ||
| wjmxm21 | | ... | 02-07-2012 @ 22:41 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 140 x 1 180 x 1 220 x 1 235 x f Stopped at mid shin 235 was a bit of a silly attempt at a pb, 220 felt relatively easy just slow off the floor, should of gone for another few reps at 220. Gives me an idea of where i'm at with my heavy sets. Last time i pulled 220 x 1, it was harder and i was 11 lbs heavier 100 x 4 stiff leg Rows 60 x 3 80 x 3 100 x 5 120 x 3 | ||
| wjmxm21 | | ... | 03-07-2012 @ 21:52 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict Press bar x 5 40 x 3 60 x 5 80 x 3 90 x 3 Press seemed to start off slow for the first few inches of the 90 x 3 and then became more powerful  Floor Press 60 x 3 100 x 3 120 x 1 130 x 1 140 x 1 100 x 5 (paused) | ||
| fctilidie | | ... | 03-07-2012 @ 21:57 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong sessions recently. | ||
| wjmxm21 | | ... | 03-07-2012 @ 22:08 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 03.07.2012 @ 22:10 PM by wjmxm21 fctilidie said:Strong sessions recently. Seemed to have strolled off 5/3/1 for a few sessions, back to it next session Should of done my 5/3/1 sets then attempted 220 x 3 yesterday but felt cocky and ended up with a balls session. I planned on doing them after the 235 fail but just lost motivation. Strict Press got dropped by 2.5kg on the top set after my inability to get the reps the 1 week. Should of been 87.5 x 3+ last week, and 92.5 x 1+ this week, did 85 and 90 instead. | ||
| wjmxm21 | | ... | 07-07-2012 @ 14:14 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 3 100 x 3 140 x 2 170 x 3 PB Was in two minds about whether going for 185, unracked it felt heavy so didn't attempt it today 15" Deadlift 60 x 3 100 x 1 140 x 1 180 x 1 210 x 1 230 x 1 255 x f | ||
| JohnGym | | ... | 07-07-2012 @ 14:18 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Big PB. Defo a big 1rm in there! Good effort mate. | ||
| wjmxm21 | | ... | 07-07-2012 @ 14:27 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 07.07.2012 @ 14:37 PM by wjmxm21 JohnGym said:Big PB. Defo a big 1rm in there! Good effort mate. Cheers, yeh hopefully 185/190 is there, my 1 reps are better than my repping so we'll see in a few weeks | ||
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