5/3/1
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| fctilidie |  | ... | 04-02-2012 @ 19:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong sessions lately. Keep it up | ||
| wjmxm21 | | ... | 05-02-2012 @ 15:35 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 05.02.2012 @ 16:24 PM by wjmxm21 Double Post | ||
| wjmxm21 | | ... | 05-02-2012 @ 16:23 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Incline 60 x 3 80 x 3 100 x 3 110 x 3 120 x 1 Easy rep, failed the 2nd rep somehow Decided to work back up to 120 again 100 x 1 120 x 1 125 x 1 Definately seem to be missing a little bit of power since i last did relatively heavy low reps on incline. The target next time is 120 x 3 again and maybe a heavy single at 130. Hopefully i can get myself back around my PB of 140, 120 x 5 is also another target over the next few months. Close Grip 60 x 3 90 x 3 110 x 4 120 x 3 125 x 2 | ||
| wjmxm21 | | ... | 08-02-2012 @ 23:34 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlifts 60 x 3 100 x 3 140 x 1 180 x 1 205 x 2 220 x 1 PB A bit slow off the floor but pulled it out. Even 205 felt slow off the floor, more hamstring work needed. Down to 200-205 for reps of 3-5 next week. Rows 60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 Finished off with a few sets of curls lol | ||
| wjmxm21 | | ... | 11-02-2012 @ 00:01 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict Press Bar x 5 40 x 3 60 x 5 80 x 3 90 x 5 PB Last rep was a grinder, 85 last week for 5 reps more were in the tank there. Not sure i would of been able to get 1 more rep at 90 though. Very very tempting to go for 105. My repping has come on leaps and bounds, just not sure whether or not the 1 rep has come along with it to improve on my 100 x 2 i did a while back. Floor Press 60 x 3 100 x 3 120 x 3 130 x 2 135 x 1 140 x 1 100 x 8 All slowly lowered and paused at the bottom. I'm new to them so not sure what i can handle, used to mainly used dumbells for floor press. | ||
| wjmxm21 | | ... | 14-02-2012 @ 19:54 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 3 80 x 3 100 x 1 140 x 1 160 x 1 175 x 1 PB Almost lost control of the bar half way up lol 140 x 3 Just concentrated on keeping my head up when i Squat as i think that's the issue with losing control on the 1rm. 1's feel weird after not doing them for a long while Next week back off a little, with 150 x 5 the target Front Squat 90 x 5 90 x 5 90 x 5 | ||
| wjmxm21 | | ... | 17-02-2012 @ 02:41 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Incline Realised the Incline i was using was a lot higher than the normal incline in which i set my PB. Made a huge difference to the loads. I knew something was wrong with the set up just couldn't figure out what. 60 x 3 80 x 3 100 x 3 120 x 3 Easy, 5 is definately in there 130 x 1 135 x 1 I was going to go for 140 next but thought i mite aswell go for 142.5. 142.5 x 1 PB Scruffy as hell. Close Grip 60 x 3 90 x 3 110 x 5 120 x 3 130 x 3 135 x 1 PB Easy rep, should of gone for an extra rep or 2 | ||
| spam_up | | ... | 17-02-2012 @ 07:09 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Great sessions mate! Plenty of pb's  | ||
| AndyCoupe | | ... | 17-02-2012 @ 09:29 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great progress happening mate | ||
| wjmxm21 | | ... | 19-02-2012 @ 06:42 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Cheers lads, PB's (220 deadlift, 135 closegrip) were around about last time i bulked but i didn't attempt them for some reason. Yesterday's session- just a quick one before work Deadlifts 60 x 3 100 x 3 140 x 1 180 x 1 210 x 2 Now the plan was to go for 200 x 5 next, but i decided to go for an attempt at a cheeky 230. 230 x 1 PB I got it to just below the knee and the bar slowed down really quickly but i was not letting going of it, hardest rep i've ever had to do. If a fly had of landed on the bar i think i would of failed it  15" Deadlift next week i think | ||
| wjmxm21 | | ... | 22-02-2012 @ 02:11 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict Press Bar x 5 40 x 3 62.5 x 5 82.5 x 3 92.5 x 5 PB Only just got the 5th rep 105 x 1 PB Happy with that, knew it was therePush Press 115 x 3f x 1 PB Got it on the 4th attempt. 3rd attempt was close so went straight for it straight after the fail. It should of been easier than that though. I did want a crack at 120, but that aint going to happen today. | ||
| spam_up | | ... | 22-02-2012 @ 07:51 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 22.02.2012 @ 07:51 AM by spam_up Great stuff!  | ||
| slimsim | | ... | 22-02-2012 @ 08:29 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Nice work. Great effort to get that PB push press after missing it a few times. You're going to have to change the goals on your journal cos you've nearly reached them and you're only on page 3!! | ||
| wjmxm21 | | ... | 23-02-2012 @ 18:22 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 5 80 x 3 100 x 3 120 x 5 135 x 3 150 x 5 Relatively easy Front Squat 110 x 3 110 x 3 110 x 3 Finished off with some ab and core work | ||
| fctilidie | | ... | 23-02-2012 @ 18:49 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong couple of sessions recently. Good progress been made everytime I look in here. | ||
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