Users viewing topic: & 1 Guest

12345678910 ... ... 1819202122232425262728

wjmxm21 | ... | 26-10-2013 @ 22:56 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat60 x 3 80 x 3 100 x 3 115 x 5 130 x 3 145 x 5 Fairly routine | ||

wjmxm21 | ... | 01-11-2013 @ 20:02 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Close Grip 60 x 3 80 x 3 100 x 3 120 x 1 135 x 1 150 x f 130 x 5 PBf**ked off with the fail, failed half way up. On the plus side it's not that far off, and last time i pb'd on closegrip (145) i was 12kg heavier. Incline60 x 3 80 x 3 100 x 3 110 x 8 PB | ||

wjmxm21 | ... | 06-11-2013 @ 00:35 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | SLDL60 x 3 100 x 3 140 x 3 180 x 3 210 x 3 Chinsx 5 x 5 x 5 | ||

wjmxm21 | ... | 07-11-2013 @ 22:22 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Seated Strict Press40 x 3 60 x 3 80 x 3 95 x 5 PBBench*With Slingshot* 60 x 10 100 x 10 115 x 3 130 x 3 140 x 3 150 x 3 | ||

wjmxm21 | ... | 13-11-2013 @ 07:26 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | 15" Deadlift60 x 3 100 x 3 140 x 3 180 x 3 220 x 1 242.5 x 3 PBShort and sweet as i couldn't really be bothered to train. i had been putting it off for days. I wanted the 3 reps for a pb though. They felt a lot harder than they looked | ||

wjmxm21 | ... | 14-11-2013 @ 16:34 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Close Grip60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 3 sets at my previous 3 rep pb. They were pretty comfortable. 137.5/140 should go for 3 reps. Incline60 x 3 80 x 3 100 x 3 120 x 3 | ||

wjmxm21 | ... | 19-11-2013 @ 19:57 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | SLDL 60 x 3 100 x 3 140 x 3 180 x 3 215 x 3 More in the tank and only 5kg off my pb Chinsx 5 +5kg x 5 +10kg x 5 | ||

wjmxm21 | ... | 23-11-2013 @ 17:59 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Seated Strict Press40 x 3 60 x 3 80 x 3 90 x 1 100 x 1 112.5 x f Bench*With Slingshot* 60 x 10 100 x 10 115 x 3 130 x 3 140 x 3 152.5 x 4 | ||

wjmxm21 | ... | 30-11-2013 @ 07:04 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | 15" Deadlift60 x 3 100 x 3 140 x 3 180 x 3 220 x 1 270 x f Chinsx 5 x 5 x 5 Close Grip60 x 3 80 x 3 100 x 3 120 x 1 135 x 1 150 x 1 PBBench*With Slingshot* 60 x 10 100 x 10 115 x 3 130 x 3 150 x 1 165 x 1 PBTempted to go 170 | ||

wjmxm21 | ... | 20-12-2013 @ 00:24 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | The last few sessions i've just been pissing about and doing the bare minimum until after Xmas and New year is over with. I will then start my build up to Midlands u90s. Routine wise i'm thinking of doing volume work for pressing as this seemed to work quite well last time- a mixture of 5x5, 3x3, 3x5 and 5x3. Not sure what i'm doing for Squats and Deadlifts though. Close Grip60 x 3 80 x 3 100 x 3 120 x 5 120 x 5 120 x 5 Incline60 x 5 80 x 5 100 x 5 Squat60 x 3 80 x 3 100 x 3 115 x 5 130 x 3 140 x 5 Seated Strict Pressbar x 3 40 x 3 60 x 3 80 x 5 80 x 5 80 x 5 | ||

wjmxm21 | ... | 02-01-2014 @ 00:05 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Close Grip60 x 3 80 x 3 100 x 3 120 x 3 SLDL 60 x 3 100 x 3 140 x 3 180 x 1 190 x 3 Close Grip60 x 3 80 x 3 100 x 3 115 x 7 115 x 7 115 x 6 | ||

wjmxm21 | ... | 10-01-2014 @ 12:48 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 10.01.2014 @ 12:58 PM by wjmxm21 Seated Strict Press bar x 3 40 x 3 60 x 3 75 x 7 75 x 7 75 x 6 Video below is a collection of my pb's that i have on camera. Hopefully i can improve considerably in all all areas going forward. | ||

wjmxm21 | ... | 11-01-2014 @ 04:52 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Starting my build up from nowClose Grip60 x 3 80 x 3 100 x 3 110 x 5 110 x 5 110 x 5 110 x 5 110 x 5 Had a bit of a shoulder niggle that kept annoying me. Weight wasn't too bad of a starting point. | ||

Samthepigman | ... | 11-01-2014 @ 09:53 | |

See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Nice vid | ||

wjmxm21 | ... | 12-01-2014 @ 17:24 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Muscle Factory SessionFarmers55 x 20m 85 x 20m 85 x 20m Mainly just concentrating on my foot speed. Grip was very solid and could of gone heavier. Different footwear seemed to definately help my foot speed. Axle Cleans Can't remember how many exactly i did. Worked from 65 up to 2 fails at 105. Did 3 singles @ 85 and 2@ 95. 2nd fail @ 105 was very close, just lost it at the top when i tried to readjust my hand position. Conans120 x 1 revolution 170 x 1 revolution 210 x 1 revolution Felt like i could of gone heavier. 250 was the next weight though. Pickup up on 210 was relatively comfortable. Last half of the revolution was harder, but i felt like there was more there. I kind of enjoyed Conans | ||

12345678910 ... ... 1819202122232425262728