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5/3/1

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wjmxm21Icon...26-10-2013 @ 22:56 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Squat
60 x 3
80 x 3
100 x 3
115 x 5
130 x 3
145 x 5

Fairly routine
wjmxm21Icon...01-11-2013 @ 20:02 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Close Grip
60 x 3
80 x 3
100 x 3
120 x 1
135 x 1
150 x f
130 x 5 PB

f**ked off with the fail, failed half way up. On the plus side it's not that far off, and last time i pb'd on closegrip (145) i was 12kg heavier.

Incline
60 x 3
80 x 3
100 x 3
110 x 8 PB
wjmxm21Icon...06-11-2013 @ 00:35 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		SLDL
60 x 3
100 x 3
140 x 3
180 x 3
210 x 3

Chins
x 5
x 5
x 5
wjmxm21Icon...07-11-2013 @ 22:22 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Seated Strict Press
40 x 3
60 x 3
80 x 3
95 x 5 PB

Bench
*With Slingshot*
60 x 10
100 x 10
115 x 3
130 x 3
140 x 3
150 x 3
wjmxm21Icon...13-11-2013 @ 07:26 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		15" Deadlift
60 x 3
100 x 3
140 x 3
180 x 3
220 x 1
242.5 x 3 PB

Short and sweet as i couldn't really be bothered to train. i had been putting it off for days. I wanted the 3 reps for a pb though. They felt a lot harder than they looked
wjmxm21Icon...14-11-2013 @ 16:34 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Close Grip
60 x 3
80 x 3
100 x 3
120 x 3
135 x 3
135 x 3
135 x 3

3 sets at my previous 3 rep pb. They were pretty comfortable. 137.5/140 should go for 3 reps.

Incline
60 x 3
80 x 3
100 x 3
120 x 3
wjmxm21Icon...19-11-2013 @ 19:57 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		SLDL
60 x 3
100 x 3
140 x 3
180 x 3
215 x 3

More in the tank and only 5kg off my pb

Chins
x 5
+5kg x 5
+10kg x 5
wjmxm21Icon...23-11-2013 @ 17:59 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Seated Strict Press
40 x 3
60 x 3
80 x 3
90 x 1
100 x 1
112.5 x f

Bench
*With Slingshot*
60 x 10
100 x 10
115 x 3
130 x 3
140 x 3
152.5 x 4
wjmxm21Icon...30-11-2013 @ 07:04 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		15" Deadlift
60 x 3
100 x 3
140 x 3
180 x 3
220 x 1
270 x f

Chins
x 5
x 5
x 5

Close Grip
60 x 3
80 x 3
100 x 3
120 x 1
135 x 1
150 x 1 PB

Bench
*With Slingshot*
60 x 10
100 x 10
115 x 3
130 x 3
150 x 1
165 x 1 PB

Tempted to go 170
wjmxm21Icon...20-12-2013 @ 00:24 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		The last few sessions i've just been pissing about and doing the bare minimum until after Xmas and New year is over with. I will then start my build up to Midlands u90s.

Routine wise i'm thinking of doing volume work for pressing as this seemed to work quite well last time- a mixture of 5x5, 3x3, 3x5 and 5x3. Not sure what i'm doing for Squats and Deadlifts though.

Close Grip
60 x 3
80 x 3
100 x 3
120 x 5
120 x 5
120 x 5

Incline
60 x 5
80 x 5
100 x 5

Squat
60 x 3
80 x 3
100 x 3
115 x 5
130 x 3
140 x 5

Seated Strict Press
bar x 3
40 x 3
60 x 3
80 x 5
80 x 5
80 x 5
wjmxm21Icon...02-01-2014 @ 00:05 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Close Grip
60 x 3
80 x 3
100 x 3
120 x 3

SLDL
60 x 3
100 x 3
140 x 3
180 x 1
190 x 3

Close Grip
60 x 3
80 x 3
100 x 3
115 x 7
115 x 7
115 x 6
wjmxm21Icon...10-01-2014 @ 12:48 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 10.01.2014 @ 12:58 PM by wjmxm21
Seated Strict Press
bar x 3
40 x 3
60 x 3
75 x 7
75 x 7
75 x 6

Video below is a collection of my pb's that i have on camera. Hopefully i can improve considerably in all all areas going forward.

wjmxm21Icon...11-01-2014 @ 04:52 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Starting my build up from now

Close Grip
60 x 3
80 x 3
100 x 3
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Had a bit of a shoulder niggle that kept annoying me. Weight wasn't too bad of a starting point.
SamthepigmanIcon...11-01-2014 @ 09:53 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Nice vid
wjmxm21Icon...12-01-2014 @ 17:24 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Muscle Factory Session

Farmers
55 x 20m
85 x 20m
85 x 20m

Mainly just concentrating on my foot speed. Grip was very solid and could of gone heavier. Different footwear seemed to definately help my foot speed.

Axle Cleans
Can't remember how many exactly i did. Worked from 65 up to 2 fails at 105. Did 3 singles @ 85 and 2@ 95. 2nd fail @ 105 was very close, just lost it at the top when i tried to readjust my hand position.

Conans
120 x 1 revolution
170 x 1 revolution
210 x 1 revolution

Felt like i could of gone heavier. 250 was the next weight though. Pickup up on 210 was relatively comfortable. Last half of the revolution was harder, but i felt like there was more there.

I kind of enjoyed Conans Grin

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