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5/3/1

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wjmxm21Icon...04-06-2013 @ 01:04 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Squat
60 x 3
80 x 3
100 x 3
115 x 5
130 x 3
145 x 3

Again not that heavy on the squats, weight was relatively comfortable except my form was slightly off.

Farmers Holds
20
60
90
110-long hold
SamthepigmanIcon...04-06-2013 @ 11:42 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Pay for me to go china
wjmxm21Icon...04-06-2013 @ 13:12 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 04.06.2013 @ 13:12 PM by wjmxm21
Samthepigman said:Pay for me to go china


Ha.I'm going to see if i can get the days off work, then sort my visa, flights and hotel and that and then i'm sorted Grin No doubt i will get lost though Tongue
wjmxm21Icon...04-06-2013 @ 19:32 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Seated Strict Press
bar x 3
40 x 3
60 x 3
80 x 3
90 x 3

Push Press
80 x 2
100 x 1
80 x 3
90 x 3

Technique work on push press, was a bit rusty at first. Got the technique going again in the end

Finished with flyes and lat raises
wjmxm21Icon...08-06-2013 @ 19:33 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Stiff Leg Deadlift
60 x 3
100 x 3
140 x 3
180 x 3
210 x 3

couple of runs with an 80-85kg sandbag

short and sweet
wjmxm21Icon...10-06-2013 @ 22:39 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Close Grip
60 x 3
80 x 3
100 x 3
115 x 1
125 x 3

Incline
60 x 3
80 x 3
110 x 3

Bench
*With Slingshot*
60 x 10
100 x 10
120 x 10

finished off with flyes and pressups
wjmxm21Icon...16-06-2013 @ 01:46 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
15" Deadlift
60 x 3
100 x 3
140 x 3
180 x 1
220 x 1
250 x 1
270 x f Didn't move Tongue

Farmers Holds
20
60
90
120- long hold
wjmxm21Icon...16-06-2013 @ 21:39 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Log
40 x 3
60 x 3
80 x 1
90 x 2
80- 1 clean 3 press

More reps there on the 90, but my back was giving me grief and my leg drive was off. So there was no point pushing it

Seated Strict Press
40 x 3
60 x 3
80 x 5

Then messed around with this ss 53 circus dumbell. Couldn't seem to balance it properly on my shoulder lol
wjmxm21Icon...18-06-2013 @ 22:27 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 18.06.2013 @ 22:28 PM by wjmxm21
Yoke
120 x 20m
120 x 20m
120 x 20m
200 x 20m
160 x 20m (drop and turn at 10m)
280 pickup fail
250 pickup 2m

Just a quick run out with yoke after a long day at work,tired, weight felt a lot heavier than it was. Sprinted with 120's and were very fast, 160 was fast, 200 was slow.
wjmxm21Icon...25-06-2013 @ 16:40 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 25.06.2013 @ 16:55 PM by wjmxm21
Wales Most Powerful Man

I think i was the smallest lad there, in both height and weight in my category- only 96kg of me Tongue It didn't look so promising when i saw how big some of the guys were Grin

Car Deadlift for Reps

The first event was Car Deadlift. It turned out it was front handle, it was slightly higher than regular height. It was estimated to be around 200kg, i was hoping it would be on the heavier side of things as i gass quite quickly so i know i'd struggle to get more than 10reps. The car was light, pulled 11 reps, 1 was no repped by starting before the lift command so ended up with 10reps. There was definately more in there strength wise but not fitness wise.

10 reps 8th place


Log Press for reps

Second event was log press (90kg for reps). I never usually have a problem with this weight, good for 3-5 reps. Missed the 1st rep at lockout, went for a further 2 reps, missed them both. The weight felt like a lot more than 90kg, more like 100-105, not sure if it was mis-loaded or it was just a plain awkward log but i shouldn't be having problems with that weight. It seemed like a lot of lads seemed to feel the same- it not feeling like the weight it was supposed to be.

0 reps- not happy Joined 6th/last-2 other lads failed this weight.

Embarassed

Yoke into Farmers Medley
These were supposed to be seperate but got put together to form a medly. The distance was changed from 20m to 15m though. Yoke was upped to 270g, farmers were 110kg a hand. I managed to stumble over the line with the yoke with several drops, came to the farmers and the jelly legs came on, one pickup moved about 3m and dropped them. Time then ran out before i could repick them up. Legs and back were fried from the yoke anyway.

Yoke and 3m farmers 7th place


Barrel and block medley
This was in place of the sandbag medley. First barrel was 60/80, other two were 110, and the block was 100.

Set off with the first barrel and realised i could run with it, got just over half way with it and fell over with it, doing a superman. Managed to get up and carry on though. Kind of funny really how i fell over Tongue Time ran out carrying the third barell, was never going to get the block though.

2 barrels and 1/3 way with the third 7th place

120kg stone over Yoke
Saw one of the lads going before me and it was high, he was tall and the stone was on the top of his chest when he was loading it over the yoke so i knew the height was going to be an issue for me. Lapping the stone and popping it up was no problem, the weight was comfortable. I just kept hitting the top of the yoke and couldn't seem to push it over due to my height. Had 2 go's at it before i gave up. It was not going over. Only thing i can think of that might of helped would of been to change my grip from over the stone to putting my hands underneath it when it was at that height. Or simply get stronger to shoulder it

0 reps 8th place

Overall- 8th place. Good venue, good events.Plenty of people gave useful and helpful advice. I just felt like i massively underperformed. On a another day maybe i would have had better luck. Log was the main one single thing that pissed me off though- failing it was embarassing
wjmxm21Icon...25-06-2013 @ 16:41 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Diet to 90kg begins now for next year Happy Might aswell go and play with the other short guys Grin
SamthepigmanIcon...25-06-2013 @ 18:29 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Wer average height! Good effort mate
wjmxm21Icon...02-07-2013 @ 23:50 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Close Grip
60 x 3
80 x 3
100 x 3
120 x 1
135 x 1
120 x 5

Bench
*With Slingshot*
60 x 10
100 x 10
120 x 5
130 x 5

Incline
60 x 3
80 x 3
100 x 3
110 x 2

flyes and press ups to finish

Didn't want to push it too hard on my first session back. The weights chosen were relatively comfortable
wjmxm21Icon...04-07-2013 @ 22:03 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Stiff Leg Deadlift
60 x 3
100 x 3
140 x 3
180 x 3
215 x 1
200 x 3

Back and legs still feel fried from my comp 10 days ago. Stiff legs felt so slow off the floor from 180 upwards. I was going to go for 3 @ 215 but the first one felt slow so didn't push it. 200 x 3 also felt slow, but it's graft i suppose
wjmxm21Icon...17-07-2013 @ 12:27 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 17.07.2013 @ 12:38 PM by wjmxm21
Last few sessions- nothing amazing as i'm dieting to 90kg


Seated Strict Press
40 x 3
60 x 3
80 x 3
92.5 x 2
90 x 3

Bench
*With Slingshot*
60 x 10
100 x 10
120 x 5
135 x 3

flyes to finish



Squat
60 x 3
80 x 3
100 x 3
115 x 5
130 x 3
140 x 5



Close Grip
60 x 3
80 x 3
100 x 3
120 x 3

Bench
*With Slingshot*
60 x 10
100 x 10
120 x 10
120 x 8
120 x 8



SLDL
60 x 3
100 x 3
140 x 3
180 x 1
200 x 3
200 x 3
200 x 3

15" Deadlift
60 x 3
100 x 3
140 x 3
180 x 3
220 x 3

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