5 aside injury
Users viewing topic: & 1 Guest
| drew |  | 5 aside injury | 09-09-2010 @ 11:14 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Yes I know footballs gay etc but I play 5 a side most weeks and each time I do I feel a strain the same area. I don't get it when I run normally so maybe it's a stretching/change of direction thing It's in my hip/groin and only feels like a small specific point and it hurts most when I lift my leg up straight Anyone any ideas of how to treat/ prevent this (apart from not playing 5 a side) | ||
| Pompy | | ... | 09-09-2010 @ 11:48 |
 My opinions have run their course Member 694, 3112 posts | drew said:Yes I know footballs gay etc but I play 5 a side most weeks and each time I do I feel a strain the same area. I don't get it when I run normally so maybe it's a stretching/change of direction thing It's in my hip/groin and only feels like a small specific point and it hurts most when I lift my leg up straight Anyone any ideas of how to treat/ prevent this (apart from not playing 5 a side) arent you a physio-radiolo-neuro-scientist | ||
| little_a | | ... | 09-09-2010 @ 11:53 |
 still a devious weightlifting bastard Member 43, 14374 posts | drew said:It's in my hip/groin and only feels like a small specific point and it hurts most when I lift my leg up straight Anyone any ideas of how to prevent this (apart from not playing 5 a side) Dont lift your leg up straight. Gay boy. lol | ||
| drew | | ... | 09-09-2010 @ 12:00 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I'm a radiographer so know bones and how to harness radiation. But not a physio How about phrasing it Anyone know how to warm up the hips efficiently | ||
| buzz | | ... | 09-09-2010 @ 12:04 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Heat rub and neoprene shorts would fix it. | ||
| BigSam | | ... | 09-09-2010 @ 12:07 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | I agree with buzz Or don't play gayball  | ||
| ITRG | | ... | 09-09-2010 @ 12:13 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | just man up ya wee pussy  | ||
| Pompy | | ... | 09-09-2010 @ 12:25 |
My opinions have run their course Member 694, 3112 posts | to warm up my hips before squats/deadlifts i just circle my hips around each way about twenty times then do a 'f**king' motion about twenty times then im good to go try that | ||
| little_a | | ... | 09-09-2010 @ 12:26 |
still a devious weightlifting bastard Member 43, 14374 posts | Pompy said: i just circle my hips around each way about twenty times then do a 'f**king' motion about twenty times then im good to go try that or just have a shag? You boys cant really multi task can you? | ||
| buzz | | ... | 09-09-2010 @ 12:28 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Pompy said:to warm up my hips before squats/deadlifts i just circle my hips around each way about twenty times then do a 'f**king' motion about twenty times then im good to go try that You forgot to mention the bit about having your knob out and a fleshlight in your hand whilst you do it though. | ||
| Pompy | | ... | 09-09-2010 @ 12:29 |
My opinions have run their course Member 694, 3112 posts | nah I always bash one out before I train anyway so no need | ||
| Simon_T | | ... | 09-09-2010 @ 14:01 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | buzz said: You forgot to mention the bit about having your knob out and a fleshlight in your hand whilst you do it though. Pmsl. | ||