475kg Squat Malanichev

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ironage		475kg Squat Malanichev and 400kg 4TH Attempt Deadlift and 260kg Bench	05-12-2015 @ 23:09
Member 1380, 182 posts SQ 240, BP 170, DL 260 670.0 kgs @ 118kgs UnEq	Post Edited: 05.12.2015 @ 23:16 PM by ironage how easy did that look!! 260kg Bench

AdamT		...	05-12-2015 @ 23:30
AKA the great reset Member 4056, 5208 posts	He's the man

peanuts		...	05-12-2015 @ 23:37
Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280 680.0 kgs @ 118kgs UnEq	Goat

AdamT		...	05-12-2015 @ 23:39
AKA the great reset Member 4056, 5208 posts	All his squats look easy. He's a freak. Just so explosive out of the hole.

peanuts		...	05-12-2015 @ 23:45
Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280 680.0 kgs @ 118kgs UnEq	Think he can add even more to all three lifts,amazing.remember reading about his training and that he just trains the big three with no assistance exercises,crazy if that's true.freak

drex50		...	05-12-2015 @ 23:46
It's a moonface era now. Member 5901, 956 posts	peanuts said:Goat in terms of numbers maybe but as a fan of upperbody strenght i dont take it serious the GOAT heavyweight powerlifter with 260 bench by today standards

Buddha		...	06-12-2015 @ 08:39
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	drex50 said: in terms of numbers maybe but as a fan of upperbody strenght i dont take it serious the GOAT heavyweight powerlifter with 260 bench by today standards He(great russian) did tear his chest and as a fan of Tom Martin upper body strength is overrated.


Simeon		...	06-12-2015 @ 09:48
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	When did he switch to conventional deadlift!?

hifilover		...	06-12-2015 @ 10:37
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Typical Malan... Looks like he's going through the motions!!! He'll soon squat the biggest raw IMO

AdamT		...	06-12-2015 @ 10:57
AKA the great reset Member 4056, 5208 posts	Simeon said:When did he switch to conventional deadlift!? hurt his hamstring pulling sumo.

JackRevans		...	06-12-2015 @ 11:13
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Buddha said: as a fan of Tom Martin upper body strength is overrated. Ded

PaulSavage		...	06-12-2015 @ 12:00
Member 2775, 6927 posts	Bit confused on why only focusing on squat as isnt that the new WR total plus first ever over 2500lb?

PaulSavage		...	06-12-2015 @ 12:02
Member 2775, 6927 posts	Buddha said: He(great russian) did tear his chest and as a fan of Tom Martin upper body strength is overrated. Tom just did 202kg bench at 100kg with some long ass deadlifting arms so i would say hes very strong in upper body.

Buddha		...	06-12-2015 @ 16:39
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200 497.0 kgs @ 83kgs UnEq	Simeon said:When did he switch to conventional deadlift!? After he teared his ham in BoB2.

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