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3Times/2Times/3Times

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Ben_Tricky_BurgessIcon...24-06-2007 @ 16:55 
Member 86, 297 posts
24/6/7

Sq (wraps)- 125/3, 145/3, 170/3, 185/2

DL - 125/5, 145/5, 165/5, 165/5

Standing Abs - 50/10, 55/10


Total rubbish session. Last time i did this session i got 185 x 4 x 3, not surprising this was bad seeing as I squatted heavy on monday and am starting a deload tomorrow. Pulls were piece of piss actually but they should be at that weight.
Ben_Tricky_BurgessIcon...27-06-2007 @ 18:26 
Member 86, 297 posts
DELOAD 1

RDL - worked up to 145/8

10/2 Lunge - worked up to 90lb/8

Fr Sq - worked up to 85x8
Ben_Tricky_BurgessIcon...28-06-2007 @ 19:44 
Member 86, 297 posts
DELOAD 2

Paused DB Press - 50lb/6, 75/6, 90/6

BB OHP - 40/8, 50/8

DB Row - 90lb/10
Ben_Tricky_BurgessIcon...02-07-2007 @ 22:07 
Member 86, 297 posts
2/7/7

4" Board - worked up to 125 but shoulder got too sore

Yates Rows - 100/8, 100/8, 100/8

DB Rows - 90lb/15, 90/15, 90/12

CG Tricep Pushdown - 80/10, 80/10

DB Nose Breakers - 30lb/5, 30/7

Tricep Pushdown - 50/6, 50/6


Well my good run of training has finally ground to a halt. Got injured. Supraspinatus impingement in the left shoulder. I've had it before, the treatment is simple: no overhead or pushing type excersises...problem is I work as a decorator and Im meant to bench twice a week. It gets more aggrovated at work than in the gym really. Just gonna do a ton of back and tricep work in the gym and avoid chest and shoulders and hope it gets better soon.
tbenchIcon...02-07-2007 @ 22:13 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Post Edited: 02.07.2007 @ 22:22 PM
DB Nose Breakers - 30lb/5, 30/7


hope the shoulder gets better ben mate ,what are db nose breakersConfused Happy
tbenchIcon...02-07-2007 @ 22:15 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
dont know what happend to that reply but it was i hope your shoulder gets better ben mate,and what are db nose breakersConfused Happy
JoniIcon...02-07-2007 @ 22:22 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by tbench...
dont know what happend to that reply but it was i hope your shoulder gets better ben mate,and what are db nose breakersConfused Happy


there was one [ quote ] tag missing, i edited it for you.
tbenchIcon...02-07-2007 @ 22:24 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by Joni...
Originally posted by tbench...
dont know what happend to that reply but it was i hope your shoulder gets better ben mate,and what are db nose breakersConfused Happy


there was one [ quote ] tag missing, i edited it for you.

thankyou joniCool
IcepickIcon...02-07-2007 @ 23:38 
Avatar
still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
so does the shoulder affect squatting then.
Ben_Tricky_BurgessIcon...03-07-2007 @ 18:03 
Member 86, 297 posts
Originally posted by tbench...
dont know what happend to that reply but it was i hope your shoulder gets better ben mate,and what are db nose breakersConfused Happy

thanks bud. Erm they're like a Lying Tricep Extension, or some call them Skullcrushers.

A little like this:
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.ht...

but you lower the DB's to your nose. It works more the long head of the tricep that helps with lockout.
Ben_Tricky_BurgessIcon...03-07-2007 @ 18:04 
Member 86, 297 posts
Originally posted by Icepick...
so does the shoulder affect squatting then.

no it should be fine its just pushing movements.
Ben_Tricky_BurgessIcon...05-07-2007 @ 22:21 
Member 86, 297 posts
5/7/7

Super Sumo Viking Ninja Badboy Rows - 65/8, 85/8, 85/8, 85/8

Machine Row - 11/10, 11/10, 12/10

Shrug - 100/8, 100/8, 140/8

Tricep Push Down - 50/8, 50/8, 50/8


Just a pumper one, staying away from owt that could hurt the shoulder.
BoarIcon...06-07-2007 @ 18:57 
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I can't believe you've done this.
Member 5, 24219 posts
Administrator
Im loving the S.S.V.N.B.b.R's !!!

Are you goin down to the british big boy ?
Ben_Tricky_BurgessIcon...07-07-2007 @ 17:08 
Member 86, 297 posts
Originally posted by Boar...
Im loving the S.S.V.N.B.b.R's !!!

Are you goin down to the british big boy ?

just be careful you are quite a badboy already you dont wanna go overboard.

Nah i cant make the Brits unfortuantely.
Ben_Tricky_BurgessIcon...08-07-2007 @ 17:25 
Member 86, 297 posts
Post Edited: 08.07.2007 @ 17:25 PM
8/7/7

Sq (loose 40 Cent straps down, no wraps) - 125/3, 145/3, 170/3, 185/2, 185/2, 185/2

DL (raw) - 145/3, 165/3, 190/2, 190/2, 190/2

Shrug - 100/8, 140/8, 140/8, 120/8

Standing Abs - 50/10, 55/10, 60/10


Acceptable.

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