310 paused squat pb
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| paddymc1986 |  | 310 paused squat pb | 28-03-2014 @ 21:57 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | https://www.youtube.com/watch?v=zrDo6zJc7o8&feature=youtube_gda... | ||
| AdamT | | ... | 28-03-2014 @ 22:01 |
AKA the great reset Member 4056, 5206 posts | paddymc1986 said:https://www.youtube.com/watch?v=zrDo6zJc7o8&feature=youtube_gda... that's a f**king great lift, well done | ||
| Motorbiker | | ... | 28-03-2014 @ 22:11 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Absolutely awesome lifting! | ||
| EllD90 | | ... | 28-03-2014 @ 22:17 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Speechless!! | ||
| JohnGym | | ... | 28-03-2014 @ 22:18 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Brilliant! | ||
| pila81 | | ... | 28-03-2014 @ 22:56 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Motorbiker said: Absolutely awesome lifting! f**k that easy squat you have injury I want see when you out from injury | ||
| Ramsay777 | | ... | 28-03-2014 @ 22:59 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | EASY! | ||
| paddymc1986 | | ... | 28-03-2014 @ 23:02 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Cheers lads hurt my arm before this doing stupid f**king tyre flip!! so after 30 minutes of sulking i decided to take my frustrations out on squats | ||
| Sparrow | | ... | 28-03-2014 @ 23:06 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | PAUSED! WTF?? | ||
| HeavySingle | | ... | 28-03-2014 @ 23:50 |
Member 5226, 180 posts SQ 310, BP 205, DL 345860.0 kgs @ 167kgs UnEq | Amazing squat. Do you follow any particular training plan for squats or train by feel. I'm at a bit of a plateau and videos like this make me want it even more. Any advice is welcome. Again, incredible power | ||
| EDCLARKE | | ... | 29-03-2014 @ 08:08 |
 not particularly well educated Member 85, 10987 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | really strong , massive pair of bo***cks to pause a huge weight like that for so long | ||
| paddymc1986 | | ... | 29-03-2014 @ 09:36 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | HeavySingle said:Amazing squat. Do you follow any particular training plan for squats or train by feel. I'm at a bit of a plateau and videos like this make me want it even more. Any advice is welcome. Again, incredible power Just train by feel mate. I found these help my squat! After normal squats just do some paused work seems to work for me. | ||
| Benfrancis1993 | | ... | 29-03-2014 @ 09:37 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Your a f**king silver back patrick What the f**k f**k Tire flip, its for gays like me with little biceps  | ||
| paddymc1986 | | ... | 29-03-2014 @ 09:39 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | EDCLARKE said:really strong , massive pair of bo***cks to pause a huge weight like that for so long Not really mate just felt light on my back! If i unracked it and it felt heavy i probably wouldn't risk pausing it. | ||
| Samthepigman | | ... | 29-03-2014 @ 09:46 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Your quite good at lifting heavy stuff | ||