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300kg deadlift @ 92kg lifetime pb

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OxmanIcon300kg deadlift @ 92kg lifetime pb29-11-2016 @ 12:45 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
tazIcon...29-11-2016 @ 12:54 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Get in there, nicely done mate!!

I can't believe you hit a milestone like that and stayed so calm Tongue
JohnGymIcon...29-11-2016 @ 12:54 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Finally!!!!
Boom boom boom!

Mate I'm delighted for you! So much effort has gone into that!
Wayne_CowdreyIcon...29-11-2016 @ 13:04 
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Still got a little bit of strength
Member 400, 22018 posts
Bit slow Tongue

Seriously, awesome work! Happy
orderIcon...29-11-2016 @ 13:35 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
bloody marvellous, been a while in the making!!!
OxmanIcon...29-11-2016 @ 13:41 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
taz said:Get in there, nicely done mate!!

I can't believe you hit a milestone like that and stayed so calm Tongue


Cheers Taz, lol I thought I was a little worked up lol! Gym was dead, atmosphere wasn't there! At least I got the music changed from 90's dance anthems!
OxmanIcon...29-11-2016 @ 13:41 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
JohnGym said:Finally!!!!
Boom boom boom!

Mate I'm delighted for you! So much effort has gone into that!


Thanks John, it certainly has mate...quitting squatting has worked lol!
OxmanIcon...29-11-2016 @ 13:42 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Wayne_Cowdrey said:Bit slow Tongue

Seriously, awesome work! Happy


Haha! Wink

Cheers Wayne, appreciated Happy
OxmanIcon...29-11-2016 @ 13:42 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
order said:bloody marvellous, been a while in the making!!!


Thank you, it bloody has been lol!
ChrisMcCarthyIcon...29-11-2016 @ 14:06 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
Fantastic!!
OxmanIcon...29-11-2016 @ 14:06 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
ChrisMcCarthy said:Fantastic!!


Thanks Chris Happy
macrothIcon...29-11-2016 @ 14:14 
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no longer the Swiss Deadlift record holder
Member 3517, 3367 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
And there it is! Congrats!
The_Lone_WolfIcon...29-11-2016 @ 14:20 
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I eat a lot of meat
Member 5124, 2996 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
You should do more speed work! Grin
OxmanIcon...29-11-2016 @ 14:25 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
macroth said:And there it is! Congrats!


Cheers mate, appreciated Happy
OxmanIcon...29-11-2016 @ 14:25 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
The_Lone_Wolf said:You should do more speed work! Grin


I'm open to all ideas mate Happy

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