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2x170kg off season bench

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remco51092Icon2x170kg off season bench01-11-2015 @ 16:31 
Member 5735, 106 posts
SQ 220, BP 175, DL 230
625.0 kgs @ 125kgs UnEq
my 2x170kg Bench during my fourth week of off season training and the first 'heavy' lifting session.
First 4 weeks all bench with pause on chest, did a 5x140kg there, now starts the 'strength' block again with the bounce


FatpeteIcon...02-11-2015 @ 07:19 
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Hyper obese Pete
Member 70, 15603 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Padded bar ????Eek Eek Eek
plonkerIcon...02-11-2015 @ 23:07 
The world famous projectile vomit master
Member 1293, 443 posts
SQ 210, BP 155, DL 280
645.0 kgs @ 105kgs UnEq
Can bounce harder...
ChrisMcCarthyIcon...03-11-2015 @ 09:58 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
Bench presses with a padded bar are a commonly used exercise for shot putters - in fact I have seen much more padding used than this! Happy
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