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2x170kg off season bench

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remco51092		2x170kg off season bench	01-11-2015 @ 16:31
Member 5735, 106 posts SQ 220, BP 175, DL 230 625.0 kgs @ 125kgs UnEq	my 2x170kg Bench during my fourth week of off season training and the first 'heavy' lifting session. First 4 weeks all bench with pause on chest, did a 5x140kg there, now starts the 'strength' block again with the bounce
Fatpete		...	02-11-2015 @ 07:19
Hyper obese Pete Member 70, 18371 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Padded bar ????
plonker		...	02-11-2015 @ 23:07
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280 645.0 kgs @ 105kgs UnEq	Can bounce harder...
ChrisMcCarthy		...	03-11-2015 @ 09:58
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Bench presses with a padded bar are a commonly used exercise for shot putters - in fact I have seen much more padding used than this!