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272.5kg / 600lb Squat

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VanillaGorillaIcon272.5kg / 600lb Squat20-06-2011 @ 21:24 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts


Not perfect, but the equal heaviest squat I've hit this year, pretty pleased with it so thought I'd share Happy
bignige1986Icon...20-06-2011 @ 21:35 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Nice lift !

Your gym must hate you mate Eek droppin 270 in my gym id be bum loved !!
SimeonIcon...20-06-2011 @ 21:36 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Very strong! why didn't you just re-rack it though??
ursusIcon...20-06-2011 @ 21:37 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Quality .......and no longer gay in my eyes
IrishMarcIcon...20-06-2011 @ 21:37 
no really Irish
Member 1196, 5516 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
Simeon said:Very strong! why didn't you just re-rack it though??


bumpers and a platform/10
VanillaGorillaIcon...20-06-2011 @ 21:42 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
IrishMarc said:
bumpers and a platform/10


Love lifting on a platform! Haha!

Also, if you look at the last few inches I start shaking (watch my boobied lol) and I think I may have f**ked it up if I reracked it. Safety first Happy

Also was deadlifting next and I'm lazy Tongue
VanillaGorillaIcon...20-06-2011 @ 21:43 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
ursus said:Quality .......and no longer gay in my eyes


I love you.
FatpeteIcon...20-06-2011 @ 22:07 
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Hyper obese Pete
Member 70, 14500 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Nice. Bit of room for improvement, but nice all the same. 600 has a nice ring to it
VanillaGorillaIcon...20-06-2011 @ 22:12 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
Thanks Pete, that's good to hear coming from a lifter of your calibre.

My to do list:
Sit back into it with a little more fluidity
Another inch of depth
Head and chest up a little more on the ascent, as I backed it out of the hole a little.

Thoughts?
ben66Icon...20-06-2011 @ 22:19 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Nice one, looked solid. Happy
FatpeteIcon...20-06-2011 @ 23:52 
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Hyper obese Pete
Member 70, 14500 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
VanillaGorilla said:Thanks Pete, that's good to hear coming from a lifter of your calibre.

My to do list:
Sit back into it with a little more fluidity
Another inch of depth
Head and chest up a little more on the ascent, as I backed it out of the hole a little.

Thoughts?


Bang on the money there. Do those and you will have a 600 squat that you can take home and introduce to your mother.
chrisjenkinsIcon...21-06-2011 @ 08:07 
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enter the welsh dragon
Member 738, 2297 posts
SQ 372.5, BP 237.5, DL 355
965.0 kgs @ 90kgs Eq
VanillaGorilla said:

Not perfect, but the equal heaviest squat I've hit this year, pretty pleased with it so thought I'd share Happy


Very strong mate!
JCIcon...21-06-2011 @ 10:38 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great squat Vanilla
richcooperIcon...21-06-2011 @ 10:54 
Member 1882, 120 posts
SQ 310, BP 230, DL 330
870.0 kgs @ 140kgs UnEq
Am I rite in assuming you train in Brum or have I made that up?
VanillaGorillaIcon...21-06-2011 @ 17:12 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
Thanks fellas.

Yea I live in Brum Rich, I'm an immigrant not a brummie though haha, how's it going?

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