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206kg zercher off pins

Wayne_Cowdrey		206kg zercher off pins	31-01-2017 @ 21:23
Still got a little bit of strength Member 400, 22463 posts

mark_f1		...	31-01-2017 @ 21:26
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Nice! Think it would rip my arms off

Wiegieboard		...	31-01-2017 @ 21:37
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Great work! Thinking of replacing front squats with zerchers.

Pikefingers		...	31-01-2017 @ 22:35
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Zerchers look like a much harder version of front squats. You must have guns of steel to survive that.

CAJ		...	31-01-2017 @ 22:40
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	Nice work Wayne. Footage looks better than usual, have you gone HD?

AdamT		...	31-01-2017 @ 22:42
AKA the great reset Member 4056, 5209 posts	My favourite song in the background.

macroth		...	31-01-2017 @ 22:46
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Megalift!

billynomates		...	31-01-2017 @ 22:56
Member 4923, 1795 posts	Nice holographic lift Wayne

Wayne_Cowdrey		...	31-01-2017 @ 23:09
Still got a little bit of strength Member 400, 22463 posts	Thanks for the (holographic) posts CAJ - I've got some of the Vaseline off the lens Wieg - I've been doing one or the other and can't decide which I prefer. I think zerchers are more functional though.

Wiegieboard		...	01-02-2017 @ 00:39
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Wayne_Cowdrey said:Thanks for the (holographic) posts CAJ - I've got some of the Vaseline off the lens Wieg - I've been doing one or the other and can't decide which I prefer. I think zerchers are more functional though. It seems more functional to me also Wayne. Btw I have a treat lined up for you in two days. You're gonna take a heart attack from the excitement.

unit94		...	01-02-2017 @ 01:04
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	I have a zercher vid I need to upload!

hifilover		...	01-02-2017 @ 10:04
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Strong! Looked a solid lift and no wobbling... Always good with a zercher... Have you done a full zercher lift (deadlift off floor onto knees and up from there); if so, what weight did you manage? BTW... Did you film this with a potato?!

The_Lone_Wolf		...	01-02-2017 @ 10:15
I eat a lot of meat Member 5124, 3010 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	Strong Zerking Wayne. I did not a plethora of rods in that video though.

Wayne_Cowdrey		...	01-02-2017 @ 10:20
Still got a little bit of strength Member 400, 22463 posts	Post Edited: 01.02.2017 @ 10:21 AM by Wayne_Cowdrey unit94 said: I have a zercher vid I need to upload! I've looked in your journal. 250 zercher squat - WOW! I'll update the chart Well done on your BSM performance by the way

Wayne_Cowdrey		...	01-02-2017 @ 10:21
Still got a little bit of strength Member 400, 22463 posts	hifilover said: Have you done a full zercher lift (deadlift off floor onto knees and up from there); if so, what weight did you manage? Of course I have! 217kg

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