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IrishMarc | 2020 Log of TREN | 03-01-2020 @ 14:25 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 20.01.2020 @ 21:24 PM by IrishMarc Lifting vids can be found on the gram - https://www.instagram.com/castironstrength/2-1-2020 Shoulder rehab Deadlift 60 100 140 180 220 x3 Belt 260 x3 260 x3 Bench Press 60x10 60x10 100x10 100x10 140x10 Farmers walk 140m x 40m 140m x 40m | ||
IrishMarc | ... | 03-01-2020 @ 14:26 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 03.01.2020 @ 14:26 PM by IrishMarc Friday 3-1-2020Shoulder rehab Pause squat 60 100 140 180 x 5 180 x 5 200 x 5 SLDL 120x5 160x5 160x5 | ||
IrishMarc | ... | 07-01-2020 @ 14:45 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 4-1-2020 Shoulder rehab Bench press 60 x 10 60 x 10 100 x 10 100 x 10 140 x 6 140 x 6 150 x 5 150 x 5 160 x 4 170 x 6 | ||
IrishMarc | ... | 07-01-2020 @ 14:46 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 6-1-2020 Shoulder rehab Squat 60 100 140 180 220 260 @ 5-6 240 x 3 240 x 3 240 x 3 240 x 3 240 x 3 Pistol squat to lower bench - 3x4 EL | ||
IrishMarc | ... | 07-01-2020 @ 14:47 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 7-1-2020 Shoulder rehab Bench Press 60 x 10 60 x 10 100 x 10 100 x 10 140 x 6 140 x 6 150 x 5 150 x 5 160 x 4 170 x 8 Pull up - 3x2 Side plank - 2x10 sec | ||
IrishMarc | ... | 09-01-2020 @ 12:45 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 8-1-2020 Deadlift 60 100 140 180 220 belt 260 280 x 2 (fail on third, weird wasn't strength just couldn't use my hips for some reason) 265 x 2 (same) 265 x f (b**ched out) moved onto 5 cm raise 220 x 5 220 x 5 240 x 5 -everything off 5cm felt great! Going to work from this height going forward SLDL from 5cm 140 x 8 140 x 8 140 x 8 Pistol squat to low bench bw x 5 x 3 | ||
AdamT | ... | 09-01-2020 @ 22:20 | |
AKA the great reset Member 4056, 5206 posts | Haha nice title Strong work too | ||
IrishMarc | ... | 11-01-2020 @ 10:43 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | AdamT said:Haha nice title Strong work too Hey Adam, TY. Happy new year! 10-1-2020 Shoulder rehab (also performed on 9-1-2020) Pause Squat 60 100 140 180 x 5 Belt 200 x 5 210 x 5 Deadlift - using opposite mixed grip 60 100 140 180 x 3 - trash 180 x 3 - not good 180 x 3 - good 180 x 3 - good 180 x 3 - good 180 x 3 - left it long, cooled down trash. | ||
IrishMarc | ... | 13-01-2020 @ 07:53 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 11-1-2020 Bench Press 60 x 10 60 x 10 100 x 10 100 x 10 140 x 6 140 x 6 150 x 5 150 x 5 160 x 4 170 x 12 (+1 rep PB) Pull up bw x 3 bw x 4 Also didn't get my entry in on time for Irish champs so going to wait and see if I am allowed to compete if not then I will do a comp as close as I can to start of feb and maybe look at doing British this year. | ||
IrishMarc | ... | 14-01-2020 @ 12:40 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 13-1-2020 Shoulder rehab Squat 60 100 140 180 220 belt 260 280 @ 7-8 260 x 3 260 x 3 260 x 3 260 x 3 260 x 3 | ||
IrishMarc | ... | 15-01-2020 @ 20:37 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 14-Jan-2020 Shoulder rehab Bench Press 60 x 10 60 x 10 100 x 10 100 x 10 140 x 1 150 x 6 150 x 6 160 x 5 160 x 5 170 x 4 180 x 6 | ||
IrishMarc | ... | 15-01-2020 @ 20:38 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 15-1-2020 Shoulder rehab Deadlift 100 x 5 100 x 5 100 x 5 140 x 5 180 220 belt 260 5cm blocks 260 x 5 270 x 5 260 x 5 SLDL 140 x 8 140 x 8 | ||
AdamT | ... | 15-01-2020 @ 20:47 | |
AKA the great reset Member 4056, 5206 posts | IrishMarc said:11-1-2020 Bench Press 60 x 10 60 x 10 100 x 10 100 x 10 140 x 6 140 x 6 150 x 5 150 x 5 160 x 4 170 x 12 (+1 rep PB) Pull up bw x 3 bw x 4 Also didn't get my entry in on time for Irish champs so going to wait and see if I am allowed to compete if not then I will do a comp as close as I can to start of feb and maybe look at doing British this year. 170x12 is frightening I would be lucky to hit 115 for 12 It's mind boggling how powerful your bench is You're obviously strong overall, but that bench? | ||
IrishMarc | ... | 20-01-2020 @ 21:22 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 17-1-2020 Shoulder rehab Pause Squat 60 100 140 180 x5 220 x5 230 x5 (PB) Bench press 60 x10 60 x10 100 x10 100 x10 140 150 x 6 150 x 6 160 x 5 160 x 5 170 x 4 180 x 8 200 x 3 Tempo deadlift 60 100 140 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 | ||
IrishMarc | ... | 20-01-2020 @ 21:23 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 20-1-2020 Squat 60 100 140 180 220 260 Belt 280 300 270 x3 (PB...?) 270 x3 (volume PB) Was gonna do some lighter down sets but shoulder was kicking off a bit so just cut it and did some more shoulder rehab. | ||