2019 Training Log
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| IrishMarc |  | ... | 16-07-2019 @ 09:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 16.07.2019 @ 09:31 AM by IrishMarc Didn't bench gym was too busy so had to work lol.15-7-2019 Bw - 113.7kg Deadlift 120 160 200 x 5 200 x 5 200 x 5 200 x 5 200 x 5 High bar squat 60 100 140 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 RDL 150 x 8 150 x 8 Split squat bw x 8 + 8 bw x 8 + 8 Actually, really good session felt good throughout didn't do any singles and think training week will be better for it. | ||
| IrishMarc | | ... | 16-07-2019 @ 15:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 16-7-2019 bw - 114.7kg. Must have been dehydrated as f**k yesterday Bench Press Paused 60 x 5 100 x 5 130 x 5 150 x 5 152.5 x 5 152.5 x 5 Bench Row 60 x 10 85 x 10 85 x 10 85 x 10 85 x 10 85 x 10 Banded pull up orange x 7 orange x 7 orange x 7 Face pull red band x 10 red band x 10 red band x 10 Felt pretty s**te today tbh. Don't really have much wriggle room with this bodyweight so need to batten down the hatches need to be 113 by friday really. | ||
| IrishMarc | | ... | 18-07-2019 @ 14:10 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 17-7-2019 Bw - 114.7 to 115 Squat 70 120 170 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5 Pause Deadlift 120 175 x 5 175 x 5 175 x 5 175 x 5 175 x 5 Pause Squat 190 x 3 200 x 3 200 x 3 Felt pretty good today, was tempted to rack up the squat but going to chill till comp now. Going to take the squat bar out for a rattle on Friday to have a go. | ||
| IrishMarc | | ... | 18-07-2019 @ 18:46 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 18-7-2019 Bw - 112.9 Bench Press Paused 60 x 5 100 x 5 130 x 5 150 x 5 155 x 5 155 x 5 Bench Row 60 x 10 85 x 10 85 x 10 85 x 10 85 x 10 85 x 10 Upperback band Series - High, Mid, Low - 3 sets 10 Pull up Orange band x 7 Orange band x 6 Orange band x 5 | ||
| IrishMarc | | ... | 19-07-2019 @ 10:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 19-7-2019 Bw - 114.5kg (pizza, pasta and beer last night so high for that reason) AM Deadlift 70 120 170 205 x 5 205 x 5 205 x 5 205 x 5 205 x 5 Bench (paused) 70 x 5 120 x 5 140 x 5 160 x 5 180 x 5 160 x 5 Squat w Squat Bar 75 x 5 125 x 5 180 x 5 220 x 5 180 x 5 220 x 5 PM - will do it later but logging it just now Bench Row 60 x 10 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Shoulder Complex - high, mid, low Band x 10 x 3 Pull up Orange band - x 7 x 3 | ||
| IrishMarc | | ... | 23-07-2019 @ 09:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 22-7-2019 Bw - 116.4 - Comp on Sunday, competing at 110. I said last week I wouldn't water cut to make weight. https://i.imgur.com/j95OSVPh.jpg 114.6kg this morning and still loading, going same again today carbs and salt high till thursday so should get a decent 2-3kg drop for saturday. 113 for tomorrow be cushty. Deadlift on DL bar and comp plates 70 120 170 210 x 5 210 x 5 210 x 5 210 x 5 210 x 5 Been doing first set with belt and no straps, felt f**king s**te, sets with straps and no belt felt better and some reps felt good. High bar squat on retard longo dead weight SS Squat bar 75 125 175 195 x 5 195 x 5 195 x 5 195 x 5 195 x 5 225 x 1 These felt amazing by the end was gonna do a wee 245 single but 225 felt heavy enough that I left it there. 245 would have been easy but would have had to try and I am squatting again Wed so no need. | ||
| IrishMarc | | ... | 24-07-2019 @ 06:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday - 23-7-2019 Shoulder complex as warm up Bench Press paused 60 x 5 100 x 5 130 x 5 160 x 5 180 x 5 200 x 2 (think this is a tie PB or PB) Bench Row paused 60 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 Pull up Orange band x 8 Orange band x 8 Orange band x 8 Wed - 24-7-2019 Bw - 113.6 | ||
| IrishMarc | | ... | 25-07-2019 @ 18:09 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thu Bw - 112.3 No more training now was meant to do a squat and bench session yesterday or today but couldn't be f**ked yesterday and not enough time today. | ||
| IrishMarc | | ... | 30-07-2019 @ 09:35 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 30.07.2019 @ 09:35 AM by IrishMarc Saturday - Weigh in 20 min of incline walking and machine circuit to drop 300g Weighed - 109.9kg Sunday Competition Squats - 240 - good lift, seen stars on way up still dehydrated 260 - good lift, fine but felt a bit heavy 272.5 - good lift, again fine but had to work for it Bench Press 200 - good lift, fine lacking speed from the chest 212.5 - good lift, bit of an arm wrestle, 2.5kg PB 220 - fail, got it moving and could have ground it but arse came off so just let spotters take it Deadlift - 280 - good lift, felt pretty smooth but not as fast as would like 300 - never in doubt but slowed past the knee 307.5 - fail, got it to knee but didn't get a good enough brace or air at start to lock it so missed it. Total - 785 - all things considered happy enough, about what I had to give on the day. Won best lifter. | ||
| JackRevans | | ... | 30-07-2019 @ 13:01 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very impressive numbers! | ||
| IrishMarc | | ... | 01-08-2019 @ 18:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | JackRevans said:very impressive numbers! Cheers Jack. Tbh was hoping for more on bench and DL but gave it a rattle all the same. Thursday 1-8-2019 Deadlift 60 x 10 100 x 10 140 x 10 180 x 1 220 x 1 (stopped here low back was getting a bit stiff) Spotto press 60 x 10 90 x 10 110 x 10 Bench row 60 x 10 60 x 10 60 x 10 Just a quick one to get back into it. Took stance closer on the DL felt really good up to heavier weights. We will see. | ||
| IrishMarc | | ... | 05-08-2019 @ 10:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 5-8-2019 Squat 70 120 170 180 x 6 180 x 6 192.5 x 5 192.5 x 5 207.5 x 4 @6? 207.5 x 4 @6? Pause Deadlift 60 100 140 180 x 4 180 x 4 180 x 4 180 x 4 Split squat 10 x 8 + 8 10 x 8 + 8 10 x 8 + 8 Pull up w band orange x 6 orange x 6 orange x 6 Hanstand hold bw x 10 ct bw x 10 ct bw x 10 ct | ||
| IrishMarc | | ... | 06-08-2019 @ 13:13 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 6-8-2019 Shoulder complex 4 reps each - 3 sets Bench Press (last rep paused) 60 100 140 x 6 140 x 6 150 x 5 150 x 5 160 x 4 160 x 4 Bench Row 90 x 6 90 x 6 95 x 5 95 x 5 100 x 4 100 x 4 | ||
| IrishMarc | | ... | 07-08-2019 @ 10:08 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 07.08.2019 @ 10:09 AM by IrishMarc 7-8-2019Deadlift 70 120 170 200 x 6 200 x 6 215 x 5 215 x 5 230 x 4 230 x 4 SSB Squat 60 100 130 160 x 4 160 x 4 160 x 4 160 x 4 SLDL 120 x 8 120 x 8 120 x 8 Pull up orange band x 6 orange band x 6 orange band x 6 Scap complex - 3x8 Handstand holds - 3x10 sec First sets of deadlift felt f**king amazing, standing a bit closer to the bar feels good man .png https://iruntheinternet.com/lulzdump/images/feels-good-man-john-goodman-1296510848O.jpg | ||
| IrishMarc | | ... | 09-08-2019 @ 14:10 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 8-8-2019 Bench Press 60 100 140 x 6 140 x 6 150 x 5 150 x 5 160 x 4 160 x 4 Bench Row 90 x 6 90 x 6 95 x 5 95 x 5 100 x 4 100 x 4 | ||