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2018 - New year - New journal - still trying to be less shit at lifting

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IrishMarc		...	20-04-2018 @ 13:58
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 18-4-2018 Deload week Squat 60 100 140 180 220 260 280 DB Bench press - 32.5 x 10 x 3 DB Chest supported row - 20 x 10 x 5 Bench Press 60 100 140 160 180 200 Deadlift 60 100 140 180 220 260 300 Training total - 780 (+70kg from last block) Friday - 20-4-2018 Squat 60 100 140 x 6 140 x 6 140 x 6 180 x 1 220 x 1 DB Bench Press - 32.5 x 10 x 3 DB Row - 20kg x 10 x 5 Bench Press 60 100 140 160 x 10
IrishMarc		...	23-04-2018 @ 11:24
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday 23-4-2018 Squat 60 100 140 180 x 6 180 x 6 200 x 5 200 x 5 220 x 4 220 x 4 Deadlift 60 100 140 180 220 x 3 220 x 3 220 x 3 220 x 3 220 x 3 220 x 3 Easy enough mornings graft.
IrishMarc		...	24-04-2018 @ 17:32
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 24-4-2018 DB Bench Press - 32.5kg x 10 x 3 DB Chest supported row - 20kg x 10 x 5 Bench Press bar 70 120 140 x 8 140 x 8 150 x 6 150 x 6 160 x 4 170 x 4 Pull up bw x 5 bw x 6 bw x 4 SHoulder Press - 10kg x 10 x 3 Workout felt tough today considering the bench weights but was able to do overhand pull-ups without a f**k tonne of pain for the first time in a good month or so.
IrishMarc		...	27-04-2018 @ 07:47
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 25-4-2018 Squat 60 100 140 180 x 8 220 x 6 260 x 4 220 x 6 180 x 8 Deadlift 60 100 140 180 220 x 3 260 x 3 260 x 3 220 x 3 220 x 3 220 x 3 220 x 1 260 x 1
IrishMarc		...	27-04-2018 @ 07:49
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Thrursday 26-4-2018 Db Bench Press - 25 x 10 x 3 DB Chest supported row - 20 x 10 x 5 Bench Press 60 100 140 x 8 140 x 8 150 x 6 150 x 6 160 x 4 160 x 4 Chin up bw x 6 bw x 4 bw x 5
IrishMarc		...	27-04-2018 @ 07:50
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 27-4-2018 Squat 70 120 180 x 6 180 x 6 200 x 5 200 x 5 220 x 4 220 x 4 Deadlift 60 100 140 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3
IrishMarc		...	28-04-2018 @ 18:50
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Saturday 28-4-2018 Bench Press 60 100 140 x 8 140 x 8 160 x 6 160 x 6 180 x 4 180 x 4 Pulldown x 10 x 5 DB Chest supported row - 20 x 10 x 4 DB incline bench - 20 x 10 x 2
IrishMarc		...	04-05-2018 @ 21:24
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday 30-5-2018 Squat 60 100 140 180 220 240 x 4 240 x 4 250 x 3 260 x 2 Deadlift 60 100 140 180 220 240 x 3 240 x 3 240 x 3 240 x 3
IrishMarc		...	04-05-2018 @ 21:25
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 1-5-2018 DB bench press - 35 x 8 x 3 DB Chest supported row - 25 x 8 x 5 Bench Press 60 100 140 165 x 4 165 x 4 175 x 3 185 x 2
IrishMarc		...	04-05-2018 @ 21:26
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 2-5-2018 Squat 60 100 140 180 220 240 x 4 240 x 4 250 x 3 260 x 2 Deadlift 60 100 140 180 220 240 x 3 240 x 3 240 x 3 240 x 3
IrishMarc		...	04-05-2018 @ 21:27
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Thursday 3-5-2018 DB Bench Press - 35 x 8 x 3 DB Chest Supported Row - 25 x 8 x 5 Bench Press 60 100 140 165 x 4 165 x 4 175 x 3 185 x 4
IrishMarc		...	04-05-2018 @ 21:28
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 4-5-2018 Squat 70 120 170 220 240 x 4 240 x 4 240 x 6 Deadlift 60 100 140 180 220 240 x 3 240 x 3 240 x 3 240 x 3
IrishMarc		...	07-05-2018 @ 20:44
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Saturday 5-4-2018 DB bench Press - 25 x 8 x 3 Bench Row - 50 x 10 x 3 Bench Press 60 100 140 165 x 4 165 x 4 175 x 3 185 x 4 Bench Row - 60 x 10 x 3
IrishMarc		...	07-05-2018 @ 20:46
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday 7-5-2018 Squat 60 100 140 180 220 260 280 180 x 5 (paused) 180 x 5 (paused) Deadlift 70 110 150 190 230 270 290 190 x 5 (paused) 190 x 5 (paused) Took me f**king ages to get started this morning felt like hammer s**t. Pulled back on the volume as my back/knee were stiff and sore but happy enough with singles.
IrishMarc		...	08-05-2018 @ 14:13
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 8-5-2018 DB Bench Press - 35 x 10 x 3 DB Chest supported row - 25 x 10 x 3 Bench Press 70 120 150 x 8 150 x 8 160 x 6 160 x 6 170 x 4 170 x 9 DB chest supported row - 25 x 10 x 2

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