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IrishMarc | ... | 24-03-2018 @ 17:43 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 23-3-2018 Squat 70 120 150 180 x 6 180 x 6 180 x 6 180 x 6 180 x 6 180 x 6 220 x 1 Pause Squat 160 x 4 160 x 4 160 x 4 160 x 4 Floor Press 60 100 x 10 100 x 10 100 x 10 Inverted Row bw x 10 x 3 | ||
IrishMarc | ... | 29-03-2018 @ 17:00 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Sunday 25-3-2018 Deadlift 70 110 150 190 x 4 190 x 4 190 x 4 190 x 4 190 x 4 190 x 4 190 x 4 Bench Press 70 120 x 6 120 x 6 120 x 6 120 x 6 120 x 6 120 x 6 Pull up bw x 4 bw x 4 bw x 4 bw x 3 bw x 3 bw x 3 Rack Pull 140 x 10 140 x 10 | ||
IrishMarc | ... | 29-03-2018 @ 17:02 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 27-3-2018 Squat 70 120 170 200 x 3 200 x 3 200 x 3 200 x 3 220 x 3 220 x 3 Pause Squat 170 x 2 170 x 2 170 x 2 170 x 2 Floor Press 120 x 6 120 x 6 120 x 6 120 x 6 Pull up bw x 3 bw x 6 bw x 5 bw x 4 | ||
IrishMarc | ... | 29-03-2018 @ 17:03 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 28-3-2018 Deadlift 70 110 150 190 230 x 3 230 x 3 230 x 3 230 x 3 230 x 3 230 x 3 Bench Press 70 120 140 x 3 140 x 3 140 x 3 160 x 3 160 x 3 180 x 3 Pause Deadlift 190 x 2 190 x 2 190 x 2 190 x 2 | ||
IrishMarc | ... | 30-03-2018 @ 21:20 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 30-3-2018 Squat 60 100 140 180 200 x 3 220 x 3 220 x 3 240 x 3 240 x 3 Belt 260 x 3 Close grip no touch bench press 70 120 x 6 120 x 6 120 x 6 120 x 6 DB Chest supported row - 15 x 10 x 4 Pause Squat 180 x 2 180 x 2 180 x 2 180 x 2 | ||
IrishMarc | ... | 03-04-2018 @ 14:58 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 31-3-2018 Deadlift 70 110 150 190 230 x 3 230 x 3 230 x 3 230 x 3 230 x 3 270 x 3 Bench Press 60 100 140 x 3 160 x 3 160 x 3 160 x 3 180 x 3 180 x 4 Rack Pull 160 x 8 160 x 8 Pull up bw x 4 bw x 4 bw x 3 bw x 3 | ||
IrishMarc | ... | 03-04-2018 @ 15:00 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 3-4-2018 Squat 70 110 150 190 x 5 190 x 5 190 x 5 190 x 5 230 x 5 Pause Squat 170 x 4 170 x 4 170 x 4 170 x 4 Floor Press 110 x 8 110 x 8 110 x 8 Chin up bw x 6 bw x 6 bw x 6 | ||
IrishMarc | ... | 04-04-2018 @ 22:34 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 4-4-2018 Deadlift 60 100 140 200 x 5 200 x 5 200 x 5 200 x 5 200 x 5 Bench Press 60 100 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Pause Deadlift 160 x 4 160 x 4 160 x 4 160 x 4 Chest Supported DB Row - 20 x 10 x 4 | ||
IrishMarc | ... | 09-04-2018 @ 21:54 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 6-4-2018 Squat 70 120 170 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5 Pause Squat 170 x 4 170 x 4 170 x 4 170 x 4 CG no touch bench 70 110 x 8 110 x 8 110 x 8 Inverted row - 3 sets 8 | ||
IrishMarc | ... | 09-04-2018 @ 21:54 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 7-4-2018 Deadlift 70 120 170 200 x 5 200 x 5 200 x 5 200 x 5 200 x 5 Bench Press 60 100 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Pull up bw x 7 bw x 5 | ||
IrishMarc | ... | 10-04-2018 @ 11:57 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 10-4-2018 Squat 60 100 140 180 220 x 2 240 x 2 260 x 2 Belt 280 x 2 280 x 2 270 x 2 CG no touch bench 70 110 130 x 6 130 x 6 130 x 6 130 x 6 DB Chest Supported row - 20 x 10 x 4 Pause Squat 200x 2 220x 2 240x 2 250x 2 (+10kg PB) | ||
IrishMarc | ... | 11-04-2018 @ 13:33 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 11-4-2018 Deadlift 70 110 150 200 240 x 2 240 x 2 240 x 2 240 x 2 Belt 260 x 2 260 x 2 Bench Press 70 120 160 x 2 160 x 2 160 x 2 160 x 4 160 x 4 160 x 4 Double pause deadlift 150 x 2 150 x 2 Bit frustrating body still suffering from squats yesterday so didn't get the workout I would have liked done but still an advancment on last block so as long as I keep doing that I'm good. | ||
ChrisMcCarthy | ... | 11-04-2018 @ 14:49 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Post Edited: 11.04.2018 @ 14:50 PM by ChrisMcCarthy Succeeding in being less s**t I see. Do you have your next comp pencilled in? | ||
IrishMarc | ... | 11-04-2018 @ 18:26 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | ChrisMcCarthy said:Succeeding in being less s**t I see. Do you have your next comp pencilled in? Cheers Chris. ABS invitational in ireland in August. | ||
IrishMarc | ... | 13-04-2018 @ 11:47 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Mixed one today, shoulder has been a grumbly c**t since Tuesday, I put the bar down too low on squat during the session and it's annoyed it 13-4-2018 Squat 60 100 140 180 Belt 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 Bench Press 60 100 140 160 (abadon ship shoulder too inflamed) DB Bench Press - 30 x 10 x 3 DB Chest supported row - 20 x 10 x 3 Deadlift 150 190 Belt 240 x 2 240 x 2 240 x 2 240 x 2 240 x 2 260 x 1 260 x 4 Tweaked my deadlift setup a bit and it felt really good, very little strain through the back and strength felt good. Hopefully can replicate it. | ||