2016 - try and get back on the platform
Users viewing topic: & 1 Guest
| LeedsMiniPower |  | 2016 - try and get back on the platform | 03-01-2016 @ 14:20 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 01.01.2016 Bench - max grip 5 x bar 5 x bar 5 x 70kg 3 x 100kg 1 x 120kg 1 x 140kg 1 x 160kg 1 x 175kg 1 x 185kg 3 x 160kg paused 5 x 120kg paused - feet up 5 x 120kg paused - feet up 5 x 120kg paused - feet up Strict press 5 x bar 5 x bar 5 x 50kg 5 x 70kg 5 x 80kg 5 x 80kg Incline db press 4 x 8 x 32.5kg Side db raise 4 x 12 Upright row 4 x 10 Front raise 4 x 10 Tricep push down 4 x 12 Db curls 4 x 8 Z bar curls 4 x 8 | ||
| LeedsMiniPower | | ... | 03-01-2016 @ 14:25 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday 02.01.2016 Squats 5 x bar 5 x bar 5 x 70kg 3 x 110kg 3 x 150kg 3 x 170kg Belt on 3 x 190kg 3 x 210kg 3 x 215kg 3 x 220kg Belt off 3 x 150kg paused 3 x 150kg paused 3 x 110kg tempo 3 x 110kg tempo Leg press 6 x 10 Leg curl 6 x 10 Calf raise 4 x 15 Leg extension 6 x 12 Hypers 4 x 8 + 10kg Seated row 4 x 8 Lat pull down 4 x 8 Db tricep extension 4 x 12 Fat grip curls 4 x 8 Tricep push down with rope 4 x 12 | ||
| LeedsMiniPower | | ... | 05-01-2016 @ 14:26 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 04.01.2016 Max grip bench. - all paused 5 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 3 x 167.5kg 2 x 172.5kg 3 x 180kg 2 board 5 x 140kg cg Tricep pushdown 4 x 12 1 x 25 pushed for time so had to call it a day | ||
| LeedsMiniPower | | ... | 06-01-2016 @ 22:08 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 06.01.2016 Squats - beltless 2 x 8 x bar 2 x 8 x 60kg 2 x 8 x 100kg 2 x 5 x 140kg Conv deads 2 x 5 x 90kg 3 x 130kg 3 x 160kg Belt on 3 x 190kg 3 x 210kg 3 x 225kg 3 x 230kg Leg pres 4 x 10 Kb swings 4 x 8 Pull-ups 4 x 5 | ||
| EllD90 |  | ... | 06-01-2016 @ 22:11 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Get your name down for a comp! How are the injuries holding up? | ||
| LeedsMiniPower | | ... | 06-01-2016 @ 22:42 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Plan is 2 comps this year So far so good, having physio and doing lots glute and hip flexor stretching before squats and deads. will see how things go over the next few weeks when the weights start to increase | ||
| LeedsMiniPower | | ... | 08-01-2016 @ 20:47 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 08.01.2016 Bench - max grip 8 x bar 8 x bar 5 x 70kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 150kg 5 x 160kg Bench - cg - paused 5 x 120kg feet up 5 x 130kg feet up 5 x 130kg feet up 5 x 140kg DB chest press 3 x 8 1 x 12 Incline bench on smith machine 4 x 15 DB fly 4 x 6 Strict press 2 x 8 x bar 2 x 8 x 50kg 2 x 8 x 60kg Seated btn press on smith machine 15 10 8 8 8 Side DB raise 4 x 15 Front raise 4 x 8 Face pulls 4 x 10 Lying DB tricep extension 4 x 10 Single arm tricep push down 3 x 10 1 x 15 BB curls s/s with hammer curls 10/10 10/10 10/10 15/15 Pull-ups 4 x 5 | ||
| LeedsMiniPower | | ... | 10-01-2016 @ 16:02 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday 09.01.2016 A.M session Squats 5 x bar 5 x bar 5 x 70kg 3 x 120kg 3 x 150kg Belt on 3 x 180kg 3 x 200kg 3 x 220kg 3 x 230kg Belt off 3 x 140kg paused 3 x 140kg paused 3 x 145kg paused Leg extension 5 x 12 Calf raise 4 x 15 Cg pull down 3 x 10 Seated row 3 x 10 | ||
| LeedsMiniPower | | ... | 12-01-2016 @ 09:48 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 12.01.2016 @ 09:48 AM by LeedsMiniPower Monday 11.01.2016Pulled something in my neck/upper back whilst warming up so didn't get much done. Bench 2 x 10 x bar 5 x 70kg 2 x 5 x 100kg 3 x 5 x 70kg + 40kg banded kettle bells Incline bench 5 x 10 x 50kg DB chest press 4 x 10 Leg press 6 x 10 2 x 20 Calf raise 4 x 15 Leg curl 5 x 12 Hypers 4 x 8 Lying DB tricep extension 4 x 10 | ||
| LeedsMiniPower | | ... | 14-01-2016 @ 09:04 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 13.01.2016 Upper back still a little sore Squats - beltless 2 x 8 x bar 2 x 6 x 60kg 2 x 6 x 90kg 2 x 6 x 120kg 2 x 6 x 150kg Deads 2 x 5 x 90kg 3 x 140kg 3 x 170kg 3 x 200kg 3 x 220kg 3 x 235kg Leg press 5 x 10 Lat pulldown 4 x 8 Hypers 4 x 10 Facepulls 4 x 8 Seated db curls 3 x 15 3 x 10 z bar curls 4 x 8 | ||
| LeedsMiniPower | | ... | 18-01-2016 @ 10:52 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday 16.01.2016 Still got some pain in upper back so took it steady Squats 5 x bar 5 x bar 5 x 70kg 3 x 110kg 3 x 150kg belt on 3 x 180kg 2 x 205kg 1 x 210kg 1 x 220kg 1 x 230kg 3 x 190kg 3 x 190kg belt off 3 x 150kg paused 3 x 150kg paused Leg press 6 x 10 Leg extension 6 x 12 Leg curl 4 x 12 Strict press 2 x 10 x bar 10 x 40kg 10 x 50kg Side raise 4 x 15 Front raise 4 x 12 | ||
| LeedsMiniPower | | ... | 20-01-2016 @ 12:55 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday 19.01.2016 Lots of mobility work and foam rolling to help my back Just did some light bench, leg press, triceps. Not worth noting the weight. | ||
| LeedsMiniPower | | ... | 24-01-2016 @ 19:32 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 22.01.2016 Squats 5 x bar 5 x bar 5 x 70kg 3 x 120kg 3 x 150kg 3 x 180kg Belt on 3 x 210kg 3 x 220kg Belt off 3 x 150kg paused 3 x 170kg paused 3 x 190kg paused Bench 10 x bar 10 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 150kg Cg - paused 5 x 100kg 5 x 120kg 5 x 140kg Deads 5 x 70kg 5 x 70kg 5 x 120kg 3 x 160kg 3 x 200kg 3 x 200kg Strict press 8 x bar 8 x bar 5 x 50kg 5 x 70kg 5 x 80kg 5 x 90kg Low pulley row 4 x 8 Tricep push down 4 x 10 Z bar curls 4 x 10 | ||
| LeedsMiniPower | | ... | 24-01-2016 @ 19:36 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday 24.01.2016 Paused squats - no belt no sleeves 5 x bar 5 x bar 5 x 60kg 5 x 90kg 5 x 120kg 5 x 120kg Leg press 5 x 12 Calf raise 5 x 12 Leg curl 12 10 8 8 8 Leg extension 12 10 10 8 8 8 Wide arm pull-ups 4 x 5 Meadows row 4 x 8 Kb swings 4 x 8 Seated row 4 x 8 Reverse DB fly 4 x 8 Hypers + 15kg 4 x 5 Lat pull down 3 x 8 Underhand grip 3 x 8 Z bar curls 4 x 8 Hammer curls 4 x 8 | ||
| LeedsMiniPower | | ... | 26-01-2016 @ 08:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 25.01.2016 Incline DB press 20 15 15 15 15 Bench 10 x bar 10 x bar 6 x 70kg 6 x 100kg first and last rep paused 6 x 120kg 6 x 120kg 6 x 120kg 6 x 120kg 6 x 120kg Floor press - feet up/paused 5 x 70kg 5 x 100kg 5 x 120kg 5 x 120kg 5 x 120kg Lying DB tricep extension 12 10 10 10 Tricep pushdown 12 12 12 20 | ||