2015 powerlifting
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| milsy |  | 2015 powerlifting | 29-12-2014 @ 20:42 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 29.12.2014 @ 22:02 PM by milsy Abit early but new year new journal 1st comp of the year is the YNEPF open on the 14th of feb This evening Bench middle finger on rings all reps paused 6x100 3x130 3x130 3x130 Grip in little finger inside of rings paused 2x140 2x150 2x150 2x150 Db Jm skull crushers 3x12x17.5's Side felt raise 3x12x7.5's | ||
| Gotty | | ... | 29-12-2014 @ 20:55 |
Member 4298, 56 posts SQ 320, BP 240, DL 302.5862.5 kgs @ 118kgs Eq | Milsy I've got the YNE seniors down as 14 th feb, but if you want to turn up on the 2nd that's ok with me. | ||
| milsy | | ... | 29-12-2014 @ 22:02 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Gotty said:Milsy I've got the YNE seniors down as 14 th feb, but if you want to turn up on the 2nd that's ok with me. Haha I didn't realise I put the 2nd I have my training worked out for the 14th so that's lucky | ||
| milsy | | ... | 30-12-2014 @ 23:46 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Squat 2x60 2x100 2x140 2x180 2x220 2x240 2x260 Slightly wider stance 2x180 2x180 2x180 2x180 2x180 Dumbell goblet squats 3x10x 50kg dumbell | ||
| OwenL | | ... | 31-12-2014 @ 10:25 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Strong start buddy. My gf lives in leeds so im over that way a fair bit, would be mega to get over to a few sessions with you! On the ynepf calendar, the competitions appear to be spread over 2 dates - one with the competition title and one with the venue. How do you tell which is the actual date lol? If you understand me. The one thats in colour? | ||
| milsy | | ... | 04-01-2015 @ 18:12 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | A minor hiccup in the personal life over the new year but life goes on missed a couple of session due to being quite ill Equipped grip floor press 3x140 3x140 3x140 3x140 3x140 3x140 Dumbell Jm skulls 4x12x15kg Mini band push downs 4x15 | ||
| deleted2_20210523 | | ... | 04-01-2015 @ 18:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| milsy | | ... | 04-01-2015 @ 19:53 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | thank nick and same to you are you planning on making it over to the uk again this year | ||
| deleted2_20210523 | | ... | 04-01-2015 @ 20:02 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| milsy | | ... | 05-01-2015 @ 20:59 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Back squats slightly wider stance 3x60 3x100 3x140 3x180 2x220 light wraps 2x220 light wraps 2x220 light wraps 3x140 3x140 3x140 3x140 3x140 3x140 | ||
| milsy | | ... | 06-01-2015 @ 20:44 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Bench equipped grip 3x140 3x140 3x140 Pin press just off ches 2x140 2x160 2x180 Standing strict press 8x60 8x60 8x60 8x60 Felt work | ||
| milsy | | ... | 08-01-2015 @ 21:42 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Squat wider stance beltless paused 2x140 2x140 2x140 2x140 2x140 2x140 Conventional deadlift 2x100 2x140 2x180 1x220 1x220 1x220 1x220 1x220 1x220 | ||
| milsy | | ... | 09-01-2015 @ 22:28 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | pretty laid back session this evening Bench 3x100 3x140 2x180 slingshot 2x200 slingshot 1x210 slingshot 3x180 2 board raw close grip 3x3x140 dumbell jm press 5x12x15kg | ||
| milsy | | ... | 11-01-2015 @ 18:24 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Squats 3x100 3x140 2x160 1x180 Bench 3x100 3x140 2x160 2x180 slingshot 2x210 2 board 1x240 2 board 1x255 1 board Shirt is very loose due to loosing weight so on the lookout for a new shirt | ||
| JackRevans | | ... | 11-01-2015 @ 18:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | lots of good training, whats your best equipped bench? | ||