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2012 - Greating the end of the world with a huge bench log.
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| IrishMarc |  | ... | 07-12-2012 @ 19:31 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 07.12.2012 @ 19:31 PM by IrishMarc Cheers for the kudos phil.7/12/2012 bw - 97kg Strict Press 60kg x 5 90kg x 5 110kg x 1 130kg x 2 (push press) Circuit - 3 laps 60kg strict press x 10 / chest to the bar pull ups x failure / body rows x 10 Only had 15 mins to get a session done tonight so this is what I managed, needed a wee break from push press anyway I think. | ||
| IrishMarc | | ... | 08-12-2012 @ 14:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday - 8/12/2012 bw - 96.7 Back Squat bar x 5 60kg x 5 100kg 2x2 140kg 2x1 180kg x 1 Belt 205kg x 1 215kg x 5 (pretty dissapointed with this form was all over the shop weight was easy on the back and hips but my line was all over the shop) Deadlift against strong red bands 70kg x 3 110kg x 3 Belt 160kg 3x3 Front Squat paused 60kg x 2 110kg x 2 160kg x fail (lost it forward) Back Squat 60kg x 5 110kg x 5 160kg x 5 180kg x 3 Belt On 200kg x 1 220kg x 1 Squat against strong red bands 60kg x 2 100kg x 2 140kg x 2 1805kg x 2 Leg press - 240kg 3x20 GHB Sit Ups - 3x10 Machine curl - 3xfailure Cable straight bar curl - drop set Cable single arm curl - drop set | ||
| drew | | ... | 08-12-2012 @ 14:33 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Strong and tonk x | ||
| IrishMarc | | ... | 08-12-2012 @ 14:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 1.8 metric tonnes against bands. Mmmmmmmmm | ||
| drew | | ... | 08-12-2012 @ 14:41 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Did the bands pass the total load past the magical 2t barrier | ||
| foxy | | ... | 10-12-2012 @ 00:23 |
The shite one Member 2740, 200 posts | Whats the idea of squating, then deadlifting (ok so far), then squating again(?) in the same session. Noticed you have done it a few times. Just curious about the logic. | ||
| IrishMarc | | ... | 10-12-2012 @ 13:01 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | foxy said:Whats the idea of squating, then deadlifting (ok so far), then squating again(?) in the same session. Noticed you have done it a few times. Just curious about the logic. Logic is that I'm normally f**ked off for some reason (like doing a crap rep set on saturday) so I decide it's a good idea to do more of the thing that f**ked me off (just happens to be squats quite a lot).... Not really any logic to it. | ||
| foxy | | ... | 10-12-2012 @ 13:16 |
The shite one Member 2740, 200 posts | IrishMarc said: Logic is that I'm normally f**ked off for some reason (like doing a crap rep set on saturday) so I decide it's a good idea to do more of the thing that f**ked me off (just happens to be squats quite a lot).... Not really any logic to it. Perfectly logical | ||
| ben66 | | ... | 10-12-2012 @ 13:19 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | How long did all the jazz in the last session take? | ||
| IrishMarc | | ... | 10-12-2012 @ 15:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | ben66 said:How long did all the jazz in the last session take? Start to finish 1 hour 45 mins. | ||
| Thing | | ... | 10-12-2012 @ 15:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very strong session there Marc | ||
| IrishMarc | | ... | 11-12-2012 @ 15:44 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers Neil. 11/12/2012 bw - 98kg Back Squat bar x 5 70kg x 3 120kg x 3 170kg x 1 Belt 190kg x 1 210kg x 1 215kg x 6 (-3 reps from all time PB) 215kg x 3 Belt Off 70kg 2x3 120kg x 2 170kg x 1 190kg x 1 Left it here will do some abs and hamstrings later. | ||
| Adam_F | | ... | 11-12-2012 @ 20:26 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Post Edited: 11.12.2012 @ 20:27 PM by Adam_F 1369phil said:http://castironknowledge.blogspot.co.uk/?m=1 great blog - wasted away a good few hours at work today reading some of this! some gems in there.  | ||
| IrishMarc | | ... | 12-12-2012 @ 15:48 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Adam_F said: great blog - wasted away a good few hours at work today reading some of this! some gems in there. Cheers Adamn always appreciated people enjoying my writing! 12/12/2012 (ALL THE 12s!) bw - 97kg Bench Press bar x 20 60kg x 10 100kg x 5 146kg x 5 166kg x 3 185kg x 4 165kg x 6 (video) Lat pulldown - 5x10 | ||
| martinb | | ... | 12-12-2012 @ 15:57 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Not feeling it today? | ||
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