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2012 - Greating the end of the world with a huge bench log.
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| davycummings |  | ... | 20-11-2012 @ 14:48 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I think it would be fair to say you are looking a little bit strong at the moment  I think you would do well at that Aberdeen Strongman comp in spring, but in the fatties catagory | ||
| AdamT | | ... | 20-11-2012 @ 15:03 |
AKA the great reset Member 4056, 5206 posts | bench is awesome, 160 for paused reps at your weight is unreal strength! | ||
| drew | | ... | 20-11-2012 @ 15:12 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | When is the bench on due? | ||
| IrishMarc | | ... | 21-11-2012 @ 00:48 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers Davy and Adam, what bench on is that lad? 20/11/2012 PM CG Bench Press bar x 10 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 2 140kg x 5 (paused) Lat pulldown - 5x10 Straight Arm Pulldown - 3x10 Skull Crushers - 60kg 3x10 | ||
| drew | | ... | 21-11-2012 @ 07:31 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Pb auto correct | ||
| IrishMarc | | ... | 21-11-2012 @ 12:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Rep pbs are the only pbs i care about at the miniite. If you rep them the kgs will come. | ||
| drew | | ... | 21-11-2012 @ 13:25 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | yes and when will it come | ||
| IrishMarc | | ... | 21-11-2012 @ 21:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 21/11/2012 Weight - 97.8kg Back Squat bar x 10 60kg x 5 100kg x 5 140kg x 3 180kg x 1 Belt On 200kg x 1 210kg x 10 (+2 reps and a PB) 230kg x 2 GHB Sit Ups - 5x10 DB Reverse Lunge - 3x10 Swiss Ball Pikes - 3x10 Note - Form was off the boil today back was still a bit stiff and as a result I came out of line quite a lot still muscled through it though. Might take next week as an easy one for squat and start building reps at 215 the week after, will see how I'm feeling. | ||
| Thing | | ... | 21-11-2012 @ 21:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Sweet session dude, noticed there that you didn't shift forward so you could get the hips under the bar like you have been. | ||
| drew | | ... | 21-11-2012 @ 21:31 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Fuark | ||
| IrishMarc | | ... | 23-11-2012 @ 16:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers Neil and drew like I was saying back was throwing me out. Friday 23/11/2012 Paused Front Squat bar x 5 60kg 2x3 100kg x 2 140kg x 1 160kg x 1 Belt 180kg x 1 Back Squat Against Green Bands 100kg x 2 140kg x 2 180kg x 1 (got thrown forward) Belt 180kg 2x2 Push Press bar x 10 70kg x 5 120kg x 2 135kg x miss (threw it forward) Belt 145kg x 1 (miss on second threw it out again) 120kg x 9 (some form of crappy PB I would imagine) DB Shoulder Press 20kg x 10 30kg 2x10 Face pulls - 3x10 | ||
| martinb | | ... | 23-11-2012 @ 16:08 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | 120 for 9 is nice! Strongman is beckoning! | ||
| JC | | ... | 23-11-2012 @ 16:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking very strong mate That was an AWESOME workout jumper on the last page too | ||
| IrishMarc | | ... | 23-11-2012 @ 19:24 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers Martin and JC the jumper holds many powers you can feel the legs of females rendered asunder ready for your manhood when you are with in a 20 meter radius. | ||
| miked | | ... | 23-11-2012 @ 19:40 |
Scottish champion (105 pensioners) Member 363, 627 posts | Awesome stuff Marc!...Would be great to see you at the 105's again...would some do some damage!! ! | ||
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