2012 - Greating the end of the world with a huge bench log.

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drew		...	15-07-2012 @ 16:29
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	15 mins well spent or still fairly mongo i am impressivly s**t at swimming
Simeon		...	15-07-2012 @ 16:37
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	IrishMarc said: (no shoes or lever belt since I was in CSE and my stuff is in the leos gym now) Is this a new gym in Edinburgh or something?
drew		...	15-07-2012 @ 16:49
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 15.07.2012 @ 16:49 PM by drew Simeon said: Is this a new gym in Edinburgh or something? centre for sport and exercise (the uni gym) edit or leos sorry is st leonards, part of the uni where uni athletes train
IrishMarc		...	15-07-2012 @ 16:57
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	drew said:15 mins well spent or still fairly mongo i am impressivly s**t at swimming She tried. Im going to try and swim once a week and hopefully she can make me into less of a mong.
mongpull		...	15-07-2012 @ 18:55
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	IrishMarc said: She tried. Im going to try and swim once a week and hopefully she can make me into less of a mong. lolz
IrishMarc		...	16-07-2012 @ 15:08
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday 16/7/2012 BW - 98.5kg Back Squat bar x 5 70kg x 3 120kg x 3 170kg x 1 Belt On 205kg x 3 205kg x 3 (3 minuites rest and some jumps on a force plate taking part in an Msc Study) 235kg x 1 (fairly heavy and pretty sure it was high) 235kg x 1 (same) 210kg x miss (came out the hole and couldn't push through) Sumo Dead 200kg x 1 230kg x 1 Belt On 250kg x 1 (not locked) 260kg x fail Belt Off 200kg x 1 (was gonna do 3x3 but stopped as it was horribly difficult) Front Squat 70kg x 2 125kg x 1 155kg x 1 175kg x 1 (pied it here) GHB Sit Ups - BW 3x10 Not sure what happened today absolutely f**ked.
martinb		...	16-07-2012 @ 15:10
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	IrishMarc said: Not sure what happened today absolutely f**ked. Not enough food yesterday?
drew		...	16-07-2012 @ 15:17
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	martinb said: Not enough food yesterday? You should of buttered the squash Pied it? What do you mean
drew		...	16-07-2012 @ 15:52
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	As you know I'm a depth dick and I didn't think those were high
IrishMarc		...	16-07-2012 @ 16:14
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	drew said: You should of buttered the squash Pied it? What do you mean Definitely enough food, think it was the swimming as gay as that might be, pied it as in I stopped doing it.
maca		...	16-07-2012 @ 17:21
Member 1224, 652 posts	how are you finding the sumo deads next to conventional?
IrishMarc		...	17-07-2012 @ 14:25
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	maca said:how are you finding the sumo deads next to conventional? Feels easier but I was getting bother with pressure at the top of the lift and not really locking out properly. Don't know anyone who pulls a big sumo so haven't access to any decent face to face feedback. Tuesday 17/7/2012 Bw - 97.5kg Bench Press 80kg x 6 130kg x 3 162kg x 6 162kg x 6 162kg x 6 185kg x 1 (paused) 120kg x 15 (bottom 3/4) 120kg x 15 (bottom 3/4) Lat Pulldown - 5x10 Incline DB Press - 32kg 2x20
martinb		...	17-07-2012 @ 14:30
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	big volume on the bench there
ursus		...	17-07-2012 @ 14:55
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Post Edited: 17.07.2012 @ 14:56 PM by ursus strong benching look forward to seeing you at the Brits bench
IrishMarc		...	19-07-2012 @ 19:17
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	martinb said:big volume on the bench there Cheers Martin. ursus said:strong benching look forward to seeing you at the Brits bench Cheers Jay looking forward to it lad. 19/7/2012 bw - 97kg Took part in an msc study where I did 3x3 45kg jump squats and a bunch of other crap. Back Squat 70kg x 3 120kg x 1 170kg x 1 (ropey) Belt On 205kg x 1 (easier than 170) 220kg x 6 (+1 rep PB... I think) 220kg x 2 220kg x 2 180kg x 2 180kg x 1 (stopped here) GHB Sit Ups - 3x10

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