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2012 - Greating the end of the world with a huge bench log.
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| IrishMarc |  | 2012 - Greating the end of the world with a huge bench log. | 04-01-2012 @ 18:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 2011 Lifting Goals Unequipped Bench - 210 kg - 202.5 kg (not achieved +12kg) Squat - 270 kg - 260 (not achieved +18kg) Deadlift - 300kg+ (not achieved +8kg) Clean - Anything over 140kg (not achieved barley cleaned) Snatch - Anything over 100kg (didn't snatch all year) Overhead - 160kg+ (Achieved 160kg from the front) Front Squat - 200kg (not achieved +12 kg) Equipped Didn't lift equipped. 2012 Goals. Bench Press - 180x10, 190x5, 210+ Back Squat - 230x10, 240x5, 260x2+, 270+ Deadlift - 260x10, 280x5, 300+ Clean - 150+ Power would be cool Overhead - 170+ push press Get leaner in the early half of the year. | ||
| IrishMarc | | ... | 04-01-2012 @ 18:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 04.01.2012 @ 20:24 PM by IrishMarc Wednesday 4/1/2012Back Squat 60kg x 10 80kg x 10 100kg x 10 120kg x 10 140kg x 10 160kg x 5 180kg x 2 180kg x 2 90kg x 10 90kg x 10 Volume Load - 8,320 DB Setups 26kg 2x10 Left it here lower back was fatigued to hell obviously not used to volume anymore wanted to do some stiff leggs and machines will add them in next week. Groin felt better today still sore at the bottom when I push my knees out but it feels like it can be strengthened reasonably quickly. | ||
| baldt | | ... | 04-01-2012 @ 20:40 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | IrishMarc said:2011 Lifting Goals Unequipped Bench - 210 kg - 202.5 kg (not achieved +12kg) Squat - 270 kg - 260 (not achieved +18kg) Deadlift - 300kg+ (not achieved +8kg) Clean - Anything over 140kg (not achieved barley cleaned) Snatch - Anything over 100kg (didn't snatch all year) Overhead - 160kg+ (Achieved 160kg from the front) Front Squat - 200kg (not achieved +12 kg) Equipped Didn't lift equipped. 2012 Goals. Bench Press - 180x10, 190x5, 210+ Back Squat - 230x10, 240x5, 260x2+, 270+ Deadlift - 260x10, 280x5, 300+ Clean - 150+ Power would be cool Overhead - 170+ push press Get leaner in the early half of the year. looks like you didn't achieve anything commonwealth champ | ||
| baldt | | ... | 04-01-2012 @ 20:41 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | I think your 2012 goals will be easily reached sir | ||
| baldt | | ... | 04-01-2012 @ 20:52 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | actually you cheeky f**ker I have just read your goals, I shall provide some seasoning for you to suck my balls | ||
| IrishMarc | | ... | 04-01-2012 @ 21:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | baldt said:actually you cheeky f**ker I have just read your goals, I shall provide some seasoning for you to suck my balls Until I have +1'd you into retirement I haven't achieved anything. | ||
| IrishMarc | | ... | 05-01-2012 @ 20:28 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 5/1/2012 Bench Press (flat back bottom 3/4 reps) 60kg x 10 100kg x 10 130kg x 17 165kg x 5 (flat back full reps) 180kg x 1.5 (flat back full reps) 130kg x 12 120kg x 12 Volume Load - 7905 DB Standing Shoulder Press 22kg x 10 22kg x 10 22kg x 10 22kg x 8 22kg x 10 Lat Pulldown 5x10 DB pinwheel curl 34kg x 10 34kg x 10 34kg x 10 Chest Supported Row - 2x20 Cable Shoulder Press - 2x20 Cable Curl - 3xfailure | ||
| IrishMarc | | ... | 07-01-2012 @ 17:37 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 7/1/2012 Deadlift bar warm-up 60kg x 10 100kg x 5 140kg x 5 180kg x 3 200kg x 12 (lungs gave out not strength) 240kg x 5 (felt decent) Belt on 260kg x 2 (no so good) Belt Off 230kg 2x1 (alternating grips) 200kg 2x2 (alternating grips) Volume - 7,720 kg Stiff Legged Deadlift 170kg x 10 170kg x 10 170kg x 10 Cheat Shrug 80kg x 10 120kg x 10 120kg x 10 GHB Sit Ups - bw 4x10 | ||
| mrstruan | | ... | 07-01-2012 @ 17:41 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | very strong work bro. myron gains indeed. | ||
| paddymc1986 | | ... | 07-01-2012 @ 18:27 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good luck with the goals mate | ||
| baldt | | ... | 07-01-2012 @ 19:34 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | all the volume | ||
| IrishMarc | | ... | 08-01-2012 @ 22:56 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers gents my body is a train wreck of doms atm so hopefully I'm doin something right. | ||
| davycummings | | ... | 08-01-2012 @ 23:09 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Strong start to the year mate | ||
| IrishMarc | | ... | 09-01-2012 @ 17:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | davycummings said:Strong start to the year mate Cheers Davy. Monday 9/1/2012 Strict Press bar x 10 60kg x 10 90kg x 15 110kg x 3 130kg x 2 (+1 rep PB) 95kg x 6 80kg x 6 DB Bench Press 28kg x 10 28kg x 10 28kg x 10 18kg x 10 18kg x 10 CG Pulldown 5x10 Decent session but didn't have a lot of time, shoulder was completely knackered after the 130 so I had to drop my DB weight. Traps are in all new wonderful kinds of agony from cheat shrugs. | ||
| ursus | | ... | 09-01-2012 @ 17:32 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Always strong in here Marc ,great lifting | ||
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