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200kg back squat PB

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Rober_A_HunterIcon200kg back squat PB23-11-2013 @ 15:02 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Been training for a year now. Really happy to hit the 200

MrSmallIcon...23-11-2013 @ 15:06 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Nice squat, good milestone, stupid hat!
Rober_A_HunterIcon...23-11-2013 @ 15:47 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
cheers, it keeps the napper warm! ken
dannyboy73Icon...23-11-2013 @ 17:13 
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Member 4600, 6687 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 23.11.2013 @ 17:15 PM by dannyboy73
Well in.

A bit more in the tank I think you could have gone 205-10 though.

Oh, just seen youve been at it a year, new pb next month then!
JabbaIcon...23-11-2013 @ 19:14 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
Good squat, very strong set up.
WiegieboardIcon...23-11-2013 @ 19:23 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
200 is the number dreams are made of. Well in that's brilliant!
JNTIcon...23-11-2013 @ 19:58 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
MrSmall said:Nice squat, good milestone, stupid hat!


The hat adds 20kg. It is known.
Rober_A_HunterIcon...23-11-2013 @ 20:29 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
dannyboy73 said:Well in.

A bit more in the tank I think you could have gone 205-10 though.

Oh, just seen youve been at it a year, new pb next month then!


I done a double of 180 before I went for 200 but it didnt feel that great. I tend to go to wide with my stance. But the 200 felt good pos would've got 205. Would've been good as it would of put my total to 600.
Rober_A_HunterIcon...23-11-2013 @ 20:34 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
Jabba said:Good squat, very strong set up.


cheers

Wiegieboard said:200 is the number dreams are made of. Well in that's brilliant!


cheers man 200 was a goal for this year, onwards n upwards!

JNT said:
The hat adds 20kg. It is known.


this is very true
WiegieboardIcon...23-11-2013 @ 21:02 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
200kg is my goal for LIFE!

Onwards and upwards good sir!
dannyboy73Icon...24-11-2013 @ 09:45 
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Member 4600, 6687 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
True indeed, well pointed out sir!
JNT said:
The hat adds 20kg. It is known.


Also I find, a beard can add reps.
bcrusherIcon...24-11-2013 @ 09:55 
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Member 4865, 240 posts
That's good. What make/size are those knee wraps?
Rober_A_HunterIcon...24-11-2013 @ 13:33 
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Member 4121, 177 posts
SQ 200, BP 150, DL 280
630.0 kgs @ 90kgs UnEq
I think there from strength shop, there not mine. So I'm not much help!
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