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phil1983 | 200 kg bench press 2 reps 9 weeks post chest tear with slingshot | 16-03-2013 @ 13:28 | |
Member 2271, 337 posts SQ 260, BP 220, DL 290770.0 kgs @ 95kgs UnEq | |||
neilakaconan | ... | 16-03-2013 @ 18:41 | |
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | Does slingshot just help at the bottom? Never seen it before | ||
Fazc | ... | 16-03-2013 @ 18:45 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Very strong. What lead to you tearing your pec? | ||
Mark | ... | 16-03-2013 @ 20:27 | |
Member. Member 2171, 1612 posts | neilakaconan said:Does slingshot just help at the bottom? Never seen it before Yeah it's only at the bottom. Helps to overload the tri's | ||
granty | ... | 16-03-2013 @ 20:42 | |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Strong, but why if you are pursuing strongman would you still be bench pressing 9 weeks after a tear.. even in a slingshot it isn't a great idea unless you plan on a full rupture. | ||
phil1983 | ... | 16-03-2013 @ 21:14 | |
Member 2271, 337 posts SQ 260, BP 220, DL 290770.0 kgs @ 95kgs UnEq | The injury starting 2 feel ok .....dont find there any pressure on injury at moment at weights using.....plan 2 compete in powerlifting also. ...like 2 overload triceps still in ways I can without causing injury 2 help with overhead pressing | ||