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175kg Bench Press

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chrisjenkinsIcon175kg Bench Press19-11-2013 @ 09:38 
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enter the welsh dragon
Member 738, 2297 posts
SQ 372.5, BP 237.5, DL 355
965.0 kgs @ 90kgs Eq
Post Edited: 19.11.2013 @ 09:40 AM by Rob
LessThanLukeIcon...19-11-2013 @ 09:44 
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his poor male ego must be crushed
Member 883, 6061 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Does your fed not require a pause? Strong as always.
nailsIcon...19-11-2013 @ 10:34 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Not sure what was better the lift or the jump at the end, that was some height.
FazcIcon...19-11-2013 @ 10:51 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
Solid!
AdamCIcon...19-11-2013 @ 11:10 
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Member 1519, 1477 posts
SQ 320, BP 260, DL 320
900.0 kgs @ 117kgs Eq
LessThanLuke said:Does your fed not require a pause? Strong as always.



I Don't think any fed actually has it in the rules that there has to be a pause, the rule is that the bar has to be motionless, before receiving the press command
SimeonIcon...19-11-2013 @ 11:58 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
AdamC said:
I Don't think any fed actually has it in the rules that there has to be a pause, the rule is that the bar has to be motionless, before receiving the press command


Er, surely "pause" and "motionless" are the same thing?? Confused
AdamCIcon...19-11-2013 @ 12:03 
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Member 1519, 1477 posts
SQ 320, BP 260, DL 320
900.0 kgs @ 117kgs Eq
Simeon said:
Er, surely "pause" and "motionless" are the same thing?? Confused


no

a pause is waiting before giving the press command which with some refs could be 2 seconds after the bar has stopped moving

motionless is giving the press command as soon as the bar has stopped moving
chrisjenkinsIcon...19-11-2013 @ 12:42 
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enter the welsh dragon
Member 738, 2297 posts
SQ 372.5, BP 237.5, DL 355
965.0 kgs @ 90kgs Eq
Post Edited: 19.11.2013 @ 12:43 PM by chrisjenkins
I stay as tight as I can and wait for the "press" command. As soon as that command comes I don't hang about. You could be waiting for seconds or it could be a split second. It usually is the bar needs to stop motionless. I listen for the press, then rack. I find pause benches excellent for building your bench up. You get much tighter from the bottom. I'm no expert when it comes to Bench Press, but leg drive and getting tight in your middle upper back is the key points that have brought my bench up a little.

Thank you very much, I enjoy a quick bunny hop now and again mate, ha ha.
LewisgIcon...19-11-2013 @ 17:01 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Your bench has come on loads mate, well done!
JabbaIcon...19-11-2013 @ 17:15 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
Very strong! As an unequipped guy myself I'm also impressed that you can get 60 kgs out of a shirt.

Looked like a nice set up at that comp too.
dr_hazbunIcon...19-11-2013 @ 21:01 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Nice press.

Did you squat and deadlift?
chrisjenkinsIcon...20-11-2013 @ 14:05 
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enter the welsh dragon
Member 738, 2297 posts
SQ 372.5, BP 237.5, DL 355
965.0 kgs @ 90kgs Eq
Thank you very much. Squatted 262.5 285 and 302.5kg. Benched 160 170 175 and took token deadlift. 250kg.
newhybridIcon...20-11-2013 @ 15:57 
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Member 3714, 637 posts
SQ 265, BP 177.5, DL 265
707.5 kgs @ 97kgs Eq
was going to say about the impressive verticle jump too! nice benching.
chrisjenkinsIcon...25-11-2013 @ 11:07 
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enter the welsh dragon
Member 738, 2297 posts
SQ 372.5, BP 237.5, DL 355
965.0 kgs @ 90kgs Eq
Thank you very much mate.
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