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150 kg x 5 Squat

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PAGANIcon...23-10-2011 @ 18:43 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Excellent stuff mate, well done.
MattD90Icon...23-10-2011 @ 22:19 
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Skaven for the win !!
Member 2490, 3604 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
lol at dropping weight cos you thought the reps were slow

You should see some of my sets, absolute grinders

The way I see it the bar can't always move fast there will inevitably come a time when you start pushing out harder and harder sets nearer to 100% and the bar will move very slowly but a PB is a PB
WiegieboardIcon...23-10-2011 @ 22:37 
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as crimson as my last victims underclothing.....
Member 899, 11143 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Those were true man squats in the depth department. Sexy goings on!
plonkerIcon...24-10-2011 @ 07:20 
The world famous projectile vomit master
Member 1293, 443 posts
SQ 210, BP 155, DL 280
645.0 kgs @ 105kgs UnEq
i like the depth and the high bar.. its how i squat... but those dudes behind you were clearly showing you up.. you don't wanna be seen training near them again...
CuddlesIcon...24-10-2011 @ 11:51 
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Eat.Cycle.Sleep.Win
Member 2, 12524 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Nice squatting.
garroldIcon...24-10-2011 @ 11:56 
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Member 746, 731 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
A squat PB must be close?
ThingIcon...24-10-2011 @ 12:23 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
in the past i had a terrible squats farm it was like a good morning with a knee bend. but now i have got a squat form that better and is working well for me.
this is what i follow in my head.
1) dont look up look slightly level and down a touch on a spot on the wall
2) nice wide statnce but not to wide. toes pointing outwards
3) try and get the bar accros my rear delts (at the moment it on the lower end of my traps but working on getting it lower)
4) get a neutral or flat back when the bar is on your back
5) move your hips back the bend you knees and squat down
6 at the bottom fire you glutes and push your feet into the grout and drive lik f**k and just squeez every thing untill your standing again

i had the writen on a peace of paper on the wall in my garage/gym and now i can squat pretty well for a glass backed spastic.

if i were you driop the weigh 10 to 15 kg and get the tekkers in and for on a 3x5 plan once you get 3 sets of 5 move the weight up 2.5 to 5kg based on how that weigh felt for 3 x 5
TerminatorIcon...24-10-2011 @ 16:19 
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jerking is obviously great,
Member 2521, 4147 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
garrold said:A squat PB must be close?


I PB'd on 160 5 days ago and it was fairly difficult, so probably not. (although this was after a set on 152.5 x 3)
TerminatorIcon...24-10-2011 @ 16:22 
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jerking is obviously great,
Member 2521, 4147 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Thing said:in the past i had a terrible squats farm it was like a good morning with a knee bend. but now i have got a squat form that better and is working well for me.
this is what i follow in my head.
1) dont look up look slightly level and down a touch on a spot on the wall
2) nice wide statnce but not to wide. toes pointing outwards
3) try and get the bar accros my rear delts (at the moment it on the lower end of my traps but working on getting it lower)
4) get a neutral or flat back when the bar is on your back
5) move your hips back the bend you knees and squat down
6 at the bottom fire you glutes and push your feet into the grout and drive lik f**k and just squeez every thing untill your standing again

i had the writen on a peace of paper on the wall in my garage/gym and now i can squat pretty well for a glass backed spastic.

if i were you driop the weigh 10 to 15 kg and get the tekkers in and for on a 3x5 plan once you get 3 sets of 5 move the weight up 2.5 to 5kg based on how that weigh felt for 3 x 5


Lots of food for thought there, I've played around with my stance quite a lot, and this one seems to work well. 5) and 6) I will focus on next time.
ThingIcon...24-10-2011 @ 16:29 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Terminator said:
Lots of food for thought there, I've played around with my stance quite a lot, and this one seems to work well. 5) and 6) I will focus on next time.


try and keep you back from rounding and drive by pushing the hips through as you get through the movement as in the video you look to have a rounded back

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